Do you know what are the healthy and delicious foods that children like to eat?

Corn shrimp dumplings. It is a food that is very suitable for children to eat, and the various nutrients that can be provided are very comprehensive and sufficient, with corn, carrots, shrimp, water chestnuts, and sugar as fillings, which taste very good and are nutritious. Egg tarts.

Many children like to eat egg tarts very much, but some of them are sweet and should not be eaten too much.

Boiled quail eggs, corn dumplings,Steamed eggs, steamed fish, broccoli, Chinese cabbage and other foods are very popular with children.

The first point is particularly delicious food, there is a very delicious sweet cake taste, fluffy and soft is delicious, the second piece is glutinous rice cake, nutritious and very delicious, the third food is what we particularly like to eat, meat dumplings are actually very popular with children.

Food: okra, garlic, raw potatoes only soy sauce, sesame oil, chili peppers. Method 1: Prepare 5 fresh okra in advance.

2. After washing, put it in hot water and blanch it for about 1 minute. 3. Put it in cold water to refrigerate. 4. After cooling, remove the head and tail and then cut into small circles.

5. Add garlic, light soy sauce, sesame oil and chili pepper and stir to stir.

Food: pork ribs, salt, sugar, aged vinegar, light soy sauce, dark soy sauce, rice wine, Sichuan peppercorns, ginger, star anise Method 1: Clean the pork ribs and add water, add an appropriate amount of water, rice wine, peppercorns and star anise to the pot, put in the pork ribs and boil for half an hour. 2. Scoop up the pork ribs and put them in a basin, add 1 tablespoon of light soy sauce, 1 2 tablespoons of dark soy sauce, 2 tablespoons of rice wine, appropriate salting, add green vegetable oil to the wok, fry the lamb chops in oil until golden brown on both sides.

4. Leave a small amount of oil in the pot, add 3 tablespoons of white sugar, a little bone broth, a little salt (salt has already been added in the case of pickling, no need to put more stupid pei) add pork ribs and cook over medium heat, add 3 tablespoons of aged vinegar at this time, and collect the juice.

Main ingredients: 300g of water tofu, 50g of auxiliary materials, 50g of shrimp paste, 5g of green onion, 5g of ginger, 1 tablespoon of rice wine, 1Cut the water tofu into small pieces, cut the green onion into chopped green onions, and slice the ginger into shreds. Remove from the pan and boil the oil, add green onions, ginger and stir-fry until fragrant.

2.Put the water tofu into a pot, add an appropriate amount of cold water, shrimp paste, rice wine and bring to a boil, then simmer over low heat for 5 minutes. 3.

Cook until the juice in the pot is about to dry up, stir-fry twice and turn off the heat.

Method 1Fry the pork trotters directly in a pan of hot oil, then pour them out and drain the oil. In addition, put the green pepper section, sharp pepper pieces and steamed snow beans into the plate, and mix the dry pot sauce and spicy dry pot oil together with the dry pot sauce and spicy dry pot oil, and set aside.

2.Put the vegetable oil in the net pot to heat, first loosen the ginger slices, garlic, shallots, pepper and dry chili peppers to fry the fragrance, pour into the prepared dry pot material and fry twice, add the pig's feet and adjust the taste, cook until the aroma is strong.

It's delicious, it's delicious, and the foods that adults and children like to eat are egg tarts, ice cream, and pizza.

Potato yam cake [food]: 1 potato, 1 section of Huai yam, 1 carrot, broccoli is suitable for stuffy sails, wheat mold cover town flour, sticky rice flour is appropriate, salt denier is coarse, and a small amount of white pepper.

You can make fried chicken thighs, grilled roasted skin and cold lettuce, as well as boiled pot noodles, or lamb stewed noodles and lamb boiled noodles.

1. Steamed eggs with whitebait.

Steamed eggs with whitebait are a delicious dish. Rinse the whitebait, taste and set aside. Put the eggs in a bowl and stir well, add warm water, clear soup and other seasonings, steam them in the basket until they are six ripe, put in the whitebait, steam them, and sprinkle them with cooked crab roe.

2. Loofah egg drop soup.

Loofah egg drop soup is a dish made of loofah, dried shiitake mushrooms, shrimp skin, and eggs. Pick the tender loofah, peel it and slice it; Shred the soaked shiitake mushrooms, mince the green onion and ginger; Beat the eggs well; Put a little oil in the pot, put the green onion and ginger in the pot, put in the loofah and stir-fry constantly; Add water, add a little salt, a little taste is very fresh; After the water boils, slowly pour the eggs into the pot, quickly stir with a spoon, add a pinch of shrimp skin, drizzle with sesame oil, and remove from the pot.

3. Seaweed shrimp skin soup.

Seaweed shrimp skin soup is light and delicious. Wash and tear the seaweed for later use; Open the eggs and stir well in a bowl; Wash the shrimp skin and soak in cooking wine for 10 minutes; Heat the vegetable oil over a hot fire, pour it into the soy sauce boiling pot, immediately add 1 bowl of water, put in the seaweed and shrimp skin and cook for 10 minutes, then add the egg batter and vinegar and stir slightly, the egg is cooked, add monosodium glutamate and sesame oil.

Fourth, garlic baby cabbage.

The baby cabbage is thin and sweet, sweet and nutritious, and the main ingredient is 3 baby cabbage. Excipients: about 10 garlic pieces, 4 tablespoons of stock stock (if you don't have one, use stock essence and the like to replace it with water), appropriate amount of salt, appropriate amount of oil.

5. Black pepper beef tenderloin.

Black pepper beef tenderloin is a dish made of beef tenderloin as the main ingredient, which is a home-cooked dish with a salty and fresh taste. Heat the iron plate, put oil in the other pot, boil until it is 70% hot, fry the beef tenderloin, fry until it is 8 ripe and pour it into a colander. Place the shallots on a hot iron plate, top the beef tenderloin and serve with the juice.

Ingredients: 2 raw eggs, 100 grams of oysters, warm boiled water equal to egg liquid, salt, a small amount of rice wine. Method:

1.Beat the raw eggs completely, pour in warm boiled water equal to the egg mixture, add salt and mix well. 2.

Sift the egg mixture and gradually pour it into a container with oysters. 3.The top of the dish containing the egg wash is covered with a flat car chassis.

4.Put it in a wok, cover it, drive it red, steam until the water is boiling, change to a simmer, and steam until the fluctuation at the core of the surface layer is not conspicuous.

Ingredients: pork ribs, bud rice, carrots. Method 1

Peel the carrots, wash and cut them into small pieces, wash the buds and cut them into strips and set them aside, and wash the ginger slices and pat them loose. 2.The lamb chops are cleaned and split into pieces and sold, and then scalded with boiling water to remove the blood, and then fished out for cleaning and control.

3.Put all the ingredients, ginger slices and a small amount of vinegar into the inner pot, heat and boil, then change to a simmer for about 5 8min, and then turn to low heat and cook for 90min. 4.

Finally, add salt, and the essence of chicken will do. When stewing bone broth, put a little vinegar, the calcium in the bone broth is easier to overflow, which helps the body to absorb and use calcium.

Ingredients: tenderloin, oyster mushrooms, raw eggs. Method:

1.Clean the tenderloin and mince the minced meat. Put it on a plate, cut 2 flat mushrooms into minced pieces, and put them in the dumpling filling.

Then add the green onion segment to the cut. 2.Beat raw eggs into a plate.

And separate the egg white from the egg yolk, pour the egg white into the dumpling filling, add some light soy sauce, oil, white pepper, and then mix well. Take a plate and brush it with a brush with a layer of oil so that it doesn't stick to the plate. And grind the dumpling filling into pancakes.

And put the egg yolk in it. 3.Put water in the pot, boil the water, put it in and steam it, and garnish it with some green onions.

Method 1Remove the head and skin of the shrimp, leave the tail, open a small mouth from the ridge, pick off the sandbag, and use salt, chicken essence, rice wine, starch and egg white to remove the pulp.

2.Cut the jackfruit into slices, peel the liji, soak in salt water for a while, and scoop it up. 3.

Add cooking oil to the spoon and heat it, put in the anchovy shrimp balls and scatter them. Leave the bottom oil hot in the spoon, add the minced green onion and ginger to fry the fragrance, add fresh pineapple slices, lychee stir-pot, add an appropriate amount of vinegar and 25 grams of bone broth, add shrimp balls and stir-fry, drizzle sesame oil, and remove the spoon with clear oil.

The things that children like to eat generally have tomatoes, scrambled eggs, scrambled peppers, etc., because these vegetables are rich in color and have a good taste, so children are very fond of eating.

Children often pick and choose in their diet, but for stove potatoes and all kinds of fruits, children like them, and these foods are more nutritious.

I think kids like apples that are fresher, bananas that are brighter, and peaches that are more tender.

Tofu skin enoki mushroom roll, tofu skin has a unique soybean flavor, although the taste is not tender, but you will definitely fall in love after eating it once. Silky and delicate enoki mushrooms.

Tofu skin enoki mushroom roll, tofu skin has a unique soybean flavor of scattered soybeans, although the taste is not tender, but you will definitely fall in love after eating it once. Silky and delicate enoki mushrooms with a colorful flavor. It's delicious when you look at it on a skewer.

Sebum contains a large amount of calcium, which is easily digested and absorbed by the human body.

Children like to eat, silky and delicate, colorful, look at the delicious food is cola chicken wings, braised pig's trotters, pork rib soup,

Kids love sweets, such as ice cream, cakes, fruits, etc., and no kid doesn't like snacks.

For example, you can make dumplings in sour soup for children, as well as corn rib soup, as well as porridge with preserved eggs and lean pork, fried chives, and tomatoes and eggs.

It must be steamed dumplings, chicken stewed mushrooms, pork ribs stewed beans, and enoki mushroom stir-fried beef, which is still quite good.

Apples are one of the most important fresh fruits in autumn, and for how to eat apples, everyone generally takes them after peeling or cleaning them up, in fact, you can also cook apples into the dish and then take them, because they can bring a different taste bud feeling. Apple chicken breast can be combined with many ingredients, and the addition of apples not only tastes sweeter, but also makes people feel warmer. Apples have a unique flavor that makes Chicken Soup for the Soul even more delicious.

Delicious and nutritious! Let's learn how to do it together!

Food Details]: Raw materials: 2 apples, 500 grams of chicken breast, 10 grams of jujubes, 10 grams of dried longan, 2 small roots of astragalus codonopsis, 10 grams of ginger, 10ml of rice wine, 3 grams of salt, a small amount of white pepper.

Method]: 1. Clean up the apples, cut them into small pieces with a flower knife, and remove the core for reservation. Slice 2, clean and chop the green onion from the roots, scrape off the skin of the ginger and cut it into slices, and clean the jujube, dried longan and astragalus codonopsis.

Seasoned Sun Yunpin 3, clean up the three yellow chickens, remove the internal organs and lard, and chop a small piece first. 4. Add an appropriate amount of water and rice wine to the pot on the fire and boil, blanch the chicken breast to remove the blood water, wash the blood water with warm water and reserve. 5. Add enough water to the pressure cooker, then add ginger, jujube, longan and astragalus codonopsis, and bring to a boil.

Boil condiments 6, pour in the chicken breast, put the rice wine and cook over low heat for 1h (during the period, take a spoon and skim off the vegetable fat in the chicken soup for the soul). After a few hours of chicken breast, add the apple pieces. 8. After the pot is boiled again, boil over low heat for 15min; Then add a pinch of salt and pepper to taste.

In the end, the seasoning can be sprinkled with green onions. The green onion section is very suitable for drinking in today's dry weather, and women can also beautify their faces after drinking it! Boiling fresh apple slices with chicken breasts, allowing the apples' AHAs to be released in the nourishing soup, and drinking a bowl of warm chicken soup with apples for the soul is the best choice for your food supplement.

Then close the lid tightly in the cooker. Finished products.

2. Apples contain a large amount of glycogen, organic matter, fiber, vitamins, minerals, anthocyanins and flavonoids. Chicken breast contains high-quality protein, a variety of carbohydrates, lipids and other nutrients. These kinds of food stewed together not only improve the taste, but also have a certain nourishing and health effect, which can nourish the blood, strengthen the spleen and stomach, and improve the body's immunity.

If the apple peel is peeled, the insoluble dietary cellulose and some minerals will be damaged, and some friends like to soak fresh fruits in salt water to achieve the purpose of cleaning. After soaking in salt water, the salt will enter the fresh fruit, destroying the original vitamins of the fresh fruit and increasing the unnecessary salt intake in the body.

I think glutinous rice cakes are fragrant and delicious, and children love to eat them, and children have no resistance to glutinous food.

Scrambled eggs with tomatoes, shredded potatoes salad, sweet and sour tenderloin, are all delicious foods.

The first is sautéed king oyster mushrooms, the second is sautéed broccoli, and the third is stir-fried tofu.