I slept very soundly, but when I slept, I often dreamed about it

People have different physiques and different sleep characteristics. In fact, everyone dreams every night, and all one remembers is the dream he had some time before he woke up, and the dream that was older before him will be forgotten without logical coherence. During different stages of sleep, the human brain produces different brain waves.

Perhaps the characteristics of your brain activity determine your condition, as long as you get a good night's rest, you should not worry.

Maybe it's thinking about it day and night.

This is normal, and frequent dreams indicate that your inner mental power is active, as long as it is not a nightmare. Dreams are out of the realm of the current material dimension, so many dreams have no logic, except that the material world we live in needs a logical structure, and the world of spiritual cotton does not exist in these things.

It may be that the body is too tired, or it is a symptom of neurasthenia, or it may be too nervous, or it is not in a good mood, or it is too stressful, and it will often dream.

It may be particularly stressful, there may be some physical phenomena, or it may be excitement everywhere. Or the nerves are weak, there are some anxiety disorders or some depression. It's particularly stressful.

Dreaminess is related to the emotional factors, psychological factors, and other physical causes of the individual.

Long-term sitting, lack of exercise, menopause, and many chronic diseases can cause dreaminess. Many diseases such as traumatic brain injury, cranial organic lesions, heart disease, kidney disease, asthma, digestive tract diseases, osteoarthropathy, high blood pressure, sleep apnea syndrome, etc., can also cause insomnia and dreams.

People who dream a lot should stick to a regular work and rest time, develop good eating habits, keep exercising, create a good sleep environment, and completely relax 1 hour before bed to improve sleep. For example, it is best to go to sleep before 11 o'clock at night, it is best not to take a nap for more than 1 hour, and it is best not to go back to sleep after 3 o'clock in the afternoon. In terms of diet, it is best to eat dinner before 7 o'clock, and it is best to eat some light diets such as porridge and side dishes, and do not eat greasy foods such as big fish and meat.

If you eat dinner too late and are too full, it will affect your sleep due to bloating, acid reflux, etc. Choose foods that help you sleep, such as almonds, oatmeal, bananas, apples, honey, longan, or a glass of warm milk. Stick to proper physical activity, but be aware that it is best to exercise at five or six o'clock in the afternoon, and strenuous physical activity too late can also affect sleep.

If necessary, you can take sedative sleeping pills intermittently or use some Chinese patent medicines to regulate sleep, which can reduce the phenomenon of excessive dreams. People with insomnia who have significant anxiety and depression can take anti-anxiety and depressant medications. If you have a related disease, you should go to the hospital for a check-up**.

Sleep and dreaming are normal and necessary physiological processes. Everyone dreams in sleep, up to 4 to 5 times per night, but multiple dreams indicate an imbalance in the proportions of sleep structures, manifested by a prolonged duration of REM sleep, a decrease in the proportion of deep sleep, and daytime fatigue. In the memory of the brain extracting the dream, we may feel dreamless, dreamy, or dreamy.

Dreams occur when the body is too tired, too excited, too much mental and psychological stress, or when the sleep environment changes, and the quality of sleep decreases. In addition, if there are some physical health problems, such as cardiovascular disease, chronic gastritis, and neurological diseases, these pathological factors may lead to dreaminess and poor sleep quality.

If low-quality dreams interfere with normal life, you can identify the cause and avoid triggers, such as avoiding excessive fatigue or excitement during the day, relaxing mental and mental stress, and improving the sleep environment (light, humidity, temperature, and reducing noise). If necessary, you can go to a cardiology and neurology department for medical help.

Deficiency of heart and spleen, lack of work, deficiency of spleen and qi, and lack of qi and blood will lead to insomnia and dreaming. The other type is liver yin deficiency and liver fire inflammation, which is usually impatient and irritable. It's easy to get worried.

There will be a bitter feeling in the mouth, bitter mouth, dry throat, red eyes, blood red, and some even swollen and painful ears will chirp, which belongs to some manifestations of yin deficiency and fire. This case of insomnia and dreaminess belongs to hepatic fire inflammation insomnia and dreaminess.

There is also a kind of heart-kidney disharmony, that is, the kidney belongs to water, and the heart belongs to fire. The heart cannot communicate with the kidneys, the kidney water cannot be connected to the heart, and the heart fire cannot be heated to the kidneys, so it loses its focus, leading to insomnia and dreams. It is usually due to excessive mental and ideological pressure, long-term psychological and emotional tension and anxiety, often staying up late, insufficient sleep time, easy to induce autonomic dysfunction, interfere with the patient's sleep, resulting in nighttime dreaminess and poor sleep quality.

For example, angina pectoris and coronary heart disease can lead to insufficient blood supply to the heart muscle and arrhythmias, and patients often experience uncomfortable symptoms such as palpitations, chest tightness, pain in the precordial area, and dyspnea. These uncomfortable symptoms can severely interfere with the patient's sleep, leading to dreaminess and poor sleep.

It may be caused by the usual stress, or because the usual state is not particularly good, or because the sleep quality is relatively poor, or because of nightmares, or because of the usual tiredness.

It may be that your mental pressure is relatively high, it may be that there is a problem with your body's metabolism, it may be that your body's immunity is declining, or it may be that your qi and blood are relatively weak.

This problem is caused by irregular life, large working nights, and often staying up late.