Does sweating mean losing fat faster? What is the truth?

Many people have fallen into a misunderstanding about fat loss, or they have not yet come out of their self-perception, thinking that the more sweat, the faster they lose fat. The direct proof is that the weight is lost very quickly after sweating. However, this is only an illusion, which most people think of as a subtraction.

There is not a positive correlation between sweating and our fat burning, and it can be said that there is no direct correlation between the two. Let's talk about the principle of sweating, when the body temperature is too high, in order to dissipate heat, the body excretes water and electrolytes, and the water evaporates to take away the heat, which is the main reason for people to sweat.

Generally speaking, although we will sweat to a certain extent when we exercise, sweating is closely related to another factor, that is, temperature. Especially in the summer, the higher temperatures can cause people to sweat profusely. If the body's heat does not dissipate, then there is a high risk of heat stroke or even death.

When the body sweats a lot, or loses water, it does not make us burn more fat, but on the contrary, it will make our exercise level lower, and to some extent, slow down the rate at which we burn fat. Exercising in high temperatures, athletes lose liters of sweat per hour of strenuous exercise.

Sweat contains a lot of electrolytes, so it is necessary to replenish some water and electrolytes when we exercise, so that we can maintain our fluid balance and exercise level. But it has nothing to do with fat loss, if you want to lose fat, you rely on exercise and diet control, since it is about exercise sweating, let's mainly discuss exercise.

When we exercise, the body needs energy, and part of this energy is the burning of carbohydrates and the other part is the burning of fat. At 60% to 65% of our oxygen uptake, the rate at which the body burns fat is the fastest, and fat loss is most effective at this exercise intensity.

However, we are not able to accurately control the intensity of exercise, so in this case, we can slightly increase our exercise intensity and extend our exercise time, the higher the intensity, the more calories are burned, and the same is true for extending the exercise time. But the extension of this exercise is a gradual process.

Due to the fat-burning properties, the choice of exercise mode is also a problem for fat loss, and we not only need a certain exercise intensity but also perform such an exercise under the condition of ensuring safety. The following are the safer ways, swimming, battle rope, climbing.

Fat loss is not just about how much sweat you have, but how long you have exercised, how much you have controlled your diet relative to your original diet, and how long you have adhered to it. The change of the body is not achieved overnight, but is a relatively long process.

Sweating does not mean that fat loss is fast, sweat is more with water, and what can really make us lose fat fast is breathing, breathing can help burn more fat during exercise, in order to achieve a better fat loss effect, so if you want to exercise to lose fat, you must do a good job of breathing.

Sweating does not mean that fat loss is fast, some people just have overdeveloped sweat glands, and there is no effect on fat loss fast or slow. As long as the exercise time is properly controlled, it can have the effect of fat loss.

Sweating does not mean that fat loss is fast, the truth is actually that you sweat a lot, but the water in the body is discharged, so the fat is not discharged, only by strengthening exercise and adjusting your diet, can you slowly consume fat.

Sweating does not mean losing fat, the most important thing is that sweating has nothing to do with metabolism, sweating means that some water in the body is discharged, so if you want to lose fat, you still need diet and exercise.

The most relaxing exercise ever, the kind of exercise you are familiar with every day, is walking.

What is the correct walking posture?

Tuck your abdomen, raise your head and chest, press your shoulders down easily, clamp your hips, land your heels first, look ahead, and your chin will be slightly retracted, while cooperating with the breathing of "one inhale and one exhale".

Don't swing your arms too much, and don't hunch over, incorrect walking posture can easily cause low back pain.

It has been proven that you must reach more than 30 minutes at a time, and this method can give you 10 kg of weight and 17 cm of waist circumference in 3 months, without regaining weight, and at the same time relieve constipation. This is not nonsense, but it was invented and confirmed by a Japanese doctor.

The walking method can also promote intestinal peristalsis, digestion and relieve constipation. It has an improvement effect on people with spleen deficiency and heavy dampness, and can be effective for people with fat type and edema type**.

The walking time and frequency should meet the standard.

How is it possible to walk only once a week, or to take a regular walk every time? Walk for at least 30 minutes at a time, at least 3 times a week. The effect is best when you sweat slightly and your heart beats a little faster.

Don't go for speed, don't be too fast.

The suitable rate for the general obese person is 1-2 catties per week, minus body fat, which will not cause harm to the body. If you lose weight too quickly, it is easy to lose glycogen and water in the body, resulting in relaxation, which is also not good for the body.

Exercise also needs to be moderate, don't think that more exercise is better. Each exercise is controlled within 90 minutes, give yourself 1-2 days of rest a week, and moderate rest will make you better adherent**.

If you don't want to walk, you can also choose to jog**. A 30-minute jog is fine at a time, but it also requires long-term persistence.

Try to walk with weights.

If there is no pressure to walk, you can challenge the weight, which greatly improves the effect. You can choose to carry a backpack or a sandbag with weights on your hands and feet, which can effectively improve the muscle resistance of your hands and feet.

Don't exercise too late and interfere with sleep.

Moderate exercise can promote sleep, and adequate sleep time can make you more energetic to face the next day's work. Many office workers will run at night, so it is recommended not to be too late, so as not to be too excited and affect the sleep state. Don't exercise 2 hours before going to bed at night, you can mainly walk.

**Must persevere, fitness is a long-term battle, only persistence can see change.

It is not necessary to sweat as a manifestation after exercise, and it does not mean that sweating should be done in any exercise, as long as it depends on whether the time and intensity of exercise reach a certain amount.

Certainly, in addition to swimming without sweating, exercise is mainly to do work, effective work will have heat loss, effective exercise requires the amount of exercise will generally reach the point where sweating is needed to dissipate heat, sweat must come out, but not necessarily a lot, sometimes due to the influence of the weather, just out of the sweat wind blowing is gone, can this be considered ineffective exercise? **It is best to do aerobic exercise, anaerobic exercise with a lot of sweating, to be effective, sweating is not the only criterion, just sweat.

Sweating does have some benefits, although it doesn't directly reduce body fat.

1.Detoxification and cancer prevention: Sweat is one of the ways to excrete arsenic, cadmium, lead, mercury and other harmful substances in the body, and heavy metal components can be detected in sweat with the same concentration as urine, and sometimes the concentration is even higher than that of urine.

Therefore, by sweating, toxins can be excreted from the body to a certain extent, which helps to prevent cancer.

2.Emollient skin care: Sweat removes toxins that clog pores, eliminating acne and breakouts. For people who often have acne, sweating can improve the condition of the mask, making it firm, delicate and shiny.

3.**Prevention of chronic diseases: Sweating can consume excess energy in the body and help promote the decomposition of fat. This can help with weight control and reduce the risk of chronic diseases such as high blood pressure and hyperlipidemia to a one-land model.

4.Improve immunity: The antimicrobial peptides contained in sweat can effectively defend against viruses, bacteria and fungi, and sweating can effectively enhance one's own immunity and improve the ability of antibacterial and antiviral.

5.Enhance memory: Exercise sweating can keep human cells in a vigorous state, maintain mental concentration, and enhance memory. At the same time, sweating during exercise has a positive effect on the brain, improving concentration and memory.

However, it is important to note that although sweating has certain benefits, excessive sweating may have negative effects on the body. Excessive sweating in hot weather can lead to dehydration and even heat stroke. In addition, there is almost no fat in sweat, so simply sweating too much will not help the body "excrete" and **.

**The main way is still through scientific exercise and diet control. During exercise, the body consumes energy, including nutrients such as fats and carbohydrates. This exertion occurs mainly in the muscles and is not achieved through perspiration.

Therefore, the effect of exercise** is significant, and the method of sweating alone is not scientific.

Overall, proper sweating is beneficial, but it's not the main pathway.

There will be some relationships, but not completely direct relations, because sweating is more or less the sweat of the body, and some people who are prone to sweating will show more sweat, which has some fat loss effect, but it is not the most direct.

The most direct is exercise, and then reduce your intake' so that it is more helpful for fat loss.

Hello, glad you asked, how much sweat is not directly related to the fat loss effect, and how much sweating has nothing to do with the fat loss effect.

Sweating is all water and salt, and does not reduce body fat, the amount of activity determines the amount of fat burned, and the amount of sweating is not directly related to the fat loss effect, sweating is just a by-product of exercise.

Sweating is only a way for the body to evaporate and dissipate heat, the amount of sweating is affected by the temperature and humidity of the environment, exercise intensity, personal physique and other factors, sweating does not represent fat consumption, and naturally cannot be used to evaluate the best effect.

Hello, sweating is mainly the water discharged, fat loss mainly depends on breathing to lose fat, sweating and water replenish back the weight will come back, and sweating is also easy to cause the loss of trace elements in the body, so the fat loss effect can not be seen by how much sweating. Thank you.

There is an indirect link between sweating and fat loss, but it is not a given. In the hot summer, you will sweat if you don't do anything, not to mention the sweat of physical labor, so it is important to properly hydrate. And fat is a hard commodity, it will not disappear due to the loss of sweat, it is minimal.

But if you sweat during exercise, it has something to do with fat loss. To put it simply, keep your mouth shut, open your legs, and participate in some agricultural work, and in the long run you will want to take advantage of what you like.

There is no direct relationship. In fact, sweating is just the water in the human body being discharged, if you are an edematous type of obesity, then you can see the effect, if you are a fat type, you will not see the effect.

Sweating is directly related to fat loss. Sweating is actually a manifestation of fat burning, and when you sweat to a certain amount, the fat will be reduced somewhat, so as to achieve the best effect.

The amount of sweating does not necessarily have a positive correlation with **, for example, some people soak their feet or do sweating, and mulberry sweats a lot, and this kind of sweating has nothing to do with **, because at this time, sweating is completely due to the radiation of external heat sources, and the body has to discharge heat. Human beings are homeothermic animals, and they must keep the temperature of their internal organs constant, and they must dissipate the heat when they are heated, which has no effect on the best in this case.

Some people are congenitally more prone to sweating, and there is no correlation with **, only if there is no increase in the amount of intake, without increasing the diet, calories in the case of going out to exercise, after exercise to achieve a constant amount, the more the amount of ** the better the effect, and sweating is not directly related.

The amount of sweating is not directly related to the effect of fat loss, because sweating loses your water, and firming loses fat, some people are born easy to sweat, and some people are born not easy to sweat.

There is no direct correlation between the amount of sweating and the fat loss effect. Sweat is just water in the body, so water is water, fat is fat, and you may lose weight, but it doesn't necessarily mean that fat will also be reduced. Fat is not excreted with sweat, sweating to lose fat is just a misunderstanding!

Basically, it doesn't have a big effect, because the sweat is mainly body fluids and the fat is mainly meat. Right? Exercise can consume meat.

If you sweat less when you exercise in winter, you sweat more in summer, and you sweat more, sweating, it just means that it is possible to exercise, and the body temperature is relatively high, which has no direct relationship with **.

The amount of sweat is directly related to the fat loss effect. Sweating is a kind of aerobic exercise, burning calories and burning fat. The more you sweat, the more fat you burn, and the better your fat loss.

Is there a direct correlation between how much sweat is related to fat loss? There is no direct relationship.

Of course, it cannot be said that sweating and fat loss have nothing to do with each other, but it can only be said that it may happen at the same time: fat loss depends on calorie consumption. Consume enough calories in a day to create a calorie deficit and keep it up to reduce body fat.

And in order to achieve the goal of creating a calorie deficit, we need to slowly increase the difficulty of exercise.

Choose training movements that burn a lot of calories. Because the more difficult the general movement, the more muscles the body uses, and the more calories will be burned. And the same person exercising in the same environment, the more difficult the exercise, the more sweat will be produced.

This may be the reason why many people feel that the more they sweat, the better the effect.