What are the effects of eating vegetables and not eating carbs on the body?

If you don't eat carbohydrates.

Possible harms include increased metabolic acidosis.

Risks, metabolic abnormalities, affect nervous system function, digestive abnormalities, inadequate nutrient intake. Increased risk of metabolic acidosis: Carbohydrates are one of the three major nutrients in the body.

If you don't eat carbohydrates, your body's energy** decreases, and energy can only be produced from proteins and fats. It is on a ketogenic diet.

Ketones are more likely to be produced, which further leads to an increase in blood ketone concentrations and increases the risk of metabolic acidosis. It can also lead to metabolic abnormalities: carbohydrates can provide energy or are the main blood sugar in the body**.

If you don't eat carbohydrates, your body can only get energy from protein and fat, and you're prone to hypoglycemia.

and other metabolic abnormalities such as hyperketosis. Affects nervous system function: The brain mainly uses the function of blood sugar.

Due to the abnormal blood sugar level after not eating carbohydrates, too many ketones in the blood also affect brain function, and it is easy to have symptoms such as abnormal orientation and abnormal calculation. It can also lead to digestive abnormalities: carbohydrates are high in dietary fiber.

It can promote gastrointestinal peristalsis, improve constipation and indigestion.

and other symptoms, so it is easy to have abnormal digestive function if you do not eat carbohydrates. This can lead to inadequate nutrient intake: Skipping carbohydrates can easily lead to a decrease in the intake of vitamins and minerals, and may also lead to an inadequate intake of certain nutrients.

The dangers of not eating carbohydrates may lead to delayed menstruation, decreased menstrual flow, and severe menstrual irregularities in women.

Carbohydrates are one of the three major nutrients in the human body. If you don't eat carbohydrates for a long time, it will affect your health, leading to a decrease in resistance and abnormal blood sugar levels. Because your body doesn't have enough energy** after using heat, you use glucose.

function, predisposing to hypoglycemia. Hypoglycemia is very harmful to the human body and can cause brain damage. This damage can be irreversible, leading to unresponsiveness and significant memory loss.

It will have a great impact, it may lead to a thinner body, it will also lead to a low energy in the body, it will also cause the body to be prone to diseases, and it will also lead to a decrease in immunity. It can also lead to nutrient deficiencies.

It can cause the body to become thinner, it can cause the body fat to decrease, it can cause the exercise capacity to decrease, it can cause the body to become more and more unhealthy, it can cause the body to lack some nutrients, these are all effects on the body.

The first may cause malnutrition, the second will cause hypoglycemia, the third will cause general weakness, the fourth will cause endocrine disorders, and the fifth will affect the body's metabolism.

It will affect the body's metabolism, affect the body's endocrine, may cause the body to be very weak, may lack nutrients, and may be prone to illness.

Not eating carbohydrates for a long time can lead to constipation, nutritional deficiencies, low blood sugar, poor status, memory loss, menstruation and other disadvantages.

1. The importance of carbs

Carbohydrates are one of the three major nutrients required by the human bodyProvides energySave proteinEnsures the functioning of brain cellsCarbohydrates account for 50%-60% of the calories in our daily diet, and carbohydrates account for the largest proportion of the food pyramid. Therefore, carbohydrates are very important for our human body.

2. Why is there a disadvantage in not eating carbs?

As we all know, our body needs energy, and in the body we mainly take glucose, and if we don't consume enough of it, we will convert the protein in the body into sugar, at this timeReduction of proteinIt will lead to health problems in the body, and at this time, carbohydrates will protect the protein, so as to protect our health. Carbs provide us with energy, and the reduction of carbohydrate intake also makes oursLack of energy in the bodyFatigue。The lack of carbohydrates will also lead to a decrease in water in the human body, and the decrease in water is accompanied by our common onesConstipation, and for people with low sugar who don't eat carbs, it's more harmful, which will lead toHypoglycemiaThis can lead to some diseases, physical discomfort and other conditions.

3. How much carbohydrate intake is appropriate

In fact, there are many carbohydrate-rich foods in our lives, such as vegetables, potatoes, dairy products, cereals, etc. The most carbohydrate intake we take is polysaccharide carbohydrates (starch), the intake of carbohydrates should not be excessive, nor too little, otherwise it will bring various diseases to the body and lead to obesity. A normal person's carbohydrate intake needs to account for daily caloriesLeft and right, in layman's terms, it's pretty much the same300 gramsLeft and right, tooDo not fall below 150 grams

For different groups of people, the intake of carbohydrates will also be different, for example, pregnant women may be about it175 gramsIf you are overweight and obese, you will choose a low-carbon intake that will be relativeLessSome people with different diseases can also set the intake amount according to their physical condition and needs.

Fourth, the correct understanding of carbohydrates

Many people will choose not to eat carbs during the period, this is wrong, a short period of time can not eat the effect, but if you don't eat carbs for a long time, not only can not, but will also lead**Pay for one's whistle; Carbohydrates are not equal to fat, and foods that consume bad carbohydrates will be converted into fat, such as containing someAdditivesPreservativesand other foods, and good carbs such as foods, such as vegetables, fruits, and whole grains that are rich in fiber, so eating carbs is good for our body, and we can choose according to our needsHigh-quality carbswithInferior carbs

If you need a friend, in addition to not eating carbs, you can take a look at the following options:

1. Eat more carbs rich in fiber.

2. Strictly control the intake of carbohydrates.

3. Balanced nutrition, eat small and frequent meals.

4. Exercise assistance to promote fat burning.

The main disadvantage of not eating carbohydrates is that it will lower blood sugar, and the lower blood sugar will make the brain's energy supply insufficient, leading to emotional tension, irritability, and if the blood sugar is too low, it may also cause hypoglycemic coma.

Carbohydrate is one of the three major nutrients in the human body, the nutrients that must be ingested in the daily diet, and the carbohydrate function should account for 50% to 60% of the daily body in the human body, if the patient does not consume carbohydrates at all for a long time, there can be abnormal blood sugar levels, when the liver glycogen and muscle glycogen are depleted, the patient's body will be mainly ketone body to provide energy, the patient's urine ketone body turns positive, because the human brain tissue can only use glucose function, so the patient's brain function will be affected, such as abnormal orientation, Abnormal computing power, etc.

Carbohydrates are a general term for a class of substances that human beings need to ingest for survival, so what is the harm of insufficient carbohydrates? In fact, the harm of carbohydrate deficiency to the human body is relatively obvious.

1. Long-term insufficient carbohydrate intake will lead to the risk of ketoacidosis in the human body.

2. Long-term insufficient carbohydrate intake will cause memory loss symptoms.

3. People with insufficient carbohydrate intake will often experience muscle fatigue and weakness, and may also produce dizziness, palpitations, and more serious hypoglycemia symptoms.

**It will get worse, there will be hair loss, and the most important thing is that the menstrual period of girls will be delayed or even disordered, so it is recommended not to eat carbs for the sake of **.

Without carbs, the body can't function properly. Carbohydrate diets are more suitable for manual workers, while mental workers need omega-3 fats, especially DHA. Due to the epidemic of lipophobia, as well as heat cooking, there is a huge DHA deficit among today's heavy intellectual workers

If you don't eat carbohydrates, you can't provide the nutrients that the brain needs, glucose, and the body's nutrient intake is unbalanced for a long time, which is not good for your health.

If you don't eat carbs, your own water will definitely not be replenished, and your complexion will not be good for a long time.

Slim figure is enviable, so many people who care about their appearance begin to **, some people think that you can achieve ** effect without eating carbohydrates, mentioning "carbs", smelling and changing, in fact, this isWrongTarget. According to the research in The Lancet, it is thatEating too much carbs is risky, and eating too little may be even more risky.

So today we will talk about the dangers of not eating carbs.

1. What is carbohydrate?

When many people hear "carbs", they naturally think of the staple food in our diet, but in fact, this understanding is not comprehensive. "Carbs" is also "carbohydrates", and its meaning is written in the encyclopedia:

Through the encyclopedia, I can see that the main components of carbohydrates are: carbon, oxygen, and hydrogen, and we all know that hydrogen and oxygen are the elements that make up water, so carbohydrates are also called "carbohydrates". There are many carbs in our daily lives

Sugars, cereals, fruits, dried beans, root vegetables, etc, so when you think of carbs, you think of staple foods is not comprehensive. Carbs are also classifiedIt is divided into white carbs, yellow carbs, and healthy carbs. White and yellow refers to sugary rice, noodles, and white bread.

This is not a good carb. Sweet potatoes, pumpkin, vegetables, quinoa, these are healthy carbs.

Second, the harm of not eating carbs

1. It is easy to have uncomfortable symptoms such as fatigue and weakness.

Carbohydrates, like protein and fat, are one of the most important nutrients in our body**, and most of us get most of our energy through carbs. If you don't eat carbohydrates for a long time, you can't ensure the normal operation of my body, and you are prone to fatigue, weakness and other symptoms that are not symptoms, and severe deficiency will also lead to anemia, which seriously endangers your health.

2. Damage to brain cells

The normal operation of the brain needs carbs to provide energy, and a study shows that the lack of carbohydrates will cause insufficient brain energy**, thereby damaging our brain cells, and you will become irritable, irritable, and depressed, which will directly affect your memory and thinking ability, which will seriously affect your learning and life.

3. Endocrine disorders, causing other diseases

**It is true that you can lose weight quickly by not eating carbs during this period, but it should be noted that at this time, it is not your fat that is lost, but the water in your body. Not eating carbs for a long time will disrupt your body's endocrine, causing you to become worse acne, constipation, hair loss, and other problems in girls, as well as other complications, such as: diabetes, ketoacidosis, etc.

3. Treat carbs correctly

We have to admit that not eating carbs during the ** period can indeed "lose weight" in a short period of time, but we also have to remember that this thinness is not our pursuit of healthy thinness, but due to the lack of carbohydrates and insufficient body function. We need to eat more healthy carbs, combine more exercise, and "keep our mouths open and open our legs", which is our ultimate goal.

If you don't eat carbohydrate-rich foods, your body may not have enough carbohydrates, and in the long run, low blood sugar will come uninvited. Hypoglycemia is very harmful to the human body, especially the nervous system.

Carbohydrates are the main energy contributors during exercise, and the intensity of exercise also depends on carbohydrate participation. Carbohydrates cannot be stored in the body in large quantities like proteins and fats, and if they are not replenished enough, they can cause deficiency, especially when they are consumed more and faster during heavy exercise and intense physical labor. If there is a lack of carbohydrates during exercise, the muscles will show fatigue, weakness and other discomforts.

In addition, glucose is the most important nutrient for the brain, but all the glucose the brain needs comes from the blood. If carbohydrates are not replenished in the diet, the glucose supply will be insufficient, which will seriously affect brain activity. Sluggishness, memory loss, and cognitive impairment are all the consequences of a lack of glucose in the brain.

This is likely to lead to a decrease in the body's resistance and immunity, will lead to emaciation, will lead to a decrease in appetite, and then will also lead to gastrointestinal diseases, which is not good for the body, because although this can have the best effect, it will hurt the body and stomach for a long time.

If you do this regularly, it can make your blood sugar very high. Fat will also become a lot, memory will decline, mood will become very poor, very anxious, often angry in life, not good for the body.

It is not good for the body, it may cause blood sugar to rise, or it may cause physical diseases, it will also increase mortality, and the body may become obese.

Preamble: There are many people who strictly control their carbohydrate intake when it comes to **. However, if you don't eat carbs for a long time, you will have ketosis and memory loss, and then weight is very easy.

For some female friends, if they do not consume carbohydrates, it will affect their menstrual period. <>

Because the brain needs to provide a certain amount of energy for the functioning, and most of this energy is provided by glucose. Therefore, if you do not consume carbohydrates for a long time, then there is no way to maintain blood sugar at a normal level, so the brain will be in a state of nutritional deficiency for a long time. Then everyone's memory will decline, and even show a certain amount of Alzheimer's disease, and feel that there is always no way to control their emotions, and they are prone to tantrums.

Therefore, if you feel that you have these problems, then you should supplement a certain amount of carbohydrates in time. <>

Many people know very well that if they want to lose weight, then they need to be very strict about their carbohydrates. But if you return to a normal diet, you will find that your weight has returned to a normal level, and it is easy to have the phenomenon of **, and even grow fatter and fatter. Therefore, in order to have a healthier body, then carbohydrates must be consumed.

Everyone must eat staple foods when eating, and don't feel that you can lose them if you don't eat staple foods at all. <>

For some female friends, they are very interested in skinny beauty, but if their weight is a normal level, then there is no need to lose it anymore. If you don't eat carbohydrates, then your menstrual period will be affected, which will affect your reproductive function. So it's a pity for everyone, if you feel that your hair is getting less and less, and your memory is not good.

You need to go to the hospital and make changes in your diet.