How do you cook corn shoots?

Know that you like to be vegetarian and eat light. Let's introduce the fried kale with corn shoots (raw materials: kale, corn shoots, garlic, salt, rice wine) Ingredients: 200 grams of kale, 100 grams of corn shoots.

Seasoning: garlic, salt, rice wine, monosodium glutamate, sesame oil, edible oil.

Method: 1. Wash the kale, cut into sections, wash the corn shoots, cut into oblique sections, peel the garlic and mince it.

2. Blanch the kale and corn shoots with boiling water and a little salt, remove them, cool them in ice water, and drain them.

3. Cook the pot until it is six ripe, heat two tablespoons of oil, stir-fry the minced garlic, add kale and corn shoots and stir-fry, add salt, rice wine and a little monosodium glutamate and stir-fry for a while, wait for the vegetables to be cooked, and drizzle with a little sesame oil. Cucumber corn shoots are the raw materials of corn shoots, cucumbers. 1 2 tsp salt, 1 2 tsp monosodium glutamate, 1 tsp scallion oil.

Method 1: Rinse the corn shoots with water. 2. Rinse the cucumber with water and cut into strips. 3. Add water to a wok and bring to a boil, blanch the corn shoots in the pot, remove them for showering, and set aside.

4. Prepare corn shoots and cucumber strips, refined salt, monosodium glutamate, and scallion oil, mix well to taste, and serve on a plate. The cucumber in the raw material is replaced with bitter gourd, which is bitter gourd corn shoot. The flavor change seasoning is boiled with honey, sugar, refined salt, and flavor to make honey corn shoots.

Shiitake mushroom asparagus corn shoot Asparagus is a well-known anti-cancer vegetable, which contains rutinoids and has health benefits for the human body. At the same time, asparagus is rich in fiber, which can effectively promote the excretion of intestinal waste. Corn shoots are rich in xylan and arabinan, which can not only promote intestinal peristalsis, but also encapsulate and bind contaminants in food to help them be excreted from the intestines.

In addition, shiitake mushrooms contain fungal polysaccharides that improve immunity, and this dish can be called a large gathering of soluble dietary fiber, insoluble dietary fiber, and active polysaccharides in food, which can effectively improve the body's ability to resist pollution, and is also quite harmonious in terms of color and taste. If you want to make soup, you can also cook it with carrots and water chestnuts, and you can also go with potatoes, cauliflower, tofu, whatever you like.

Slippery corn shoots:

150 grams of corn shoots, 2 egg whites, 15 grams of starch, 75 grams of lard, 10 grams of sesame oil, vinegar, sperm, refined salt, green onions

A little ginger, garlic, cooking wine, pepper water, and half a teaspoon of chicken broth.

1.First, use vinegar, monosodium glutamate, refined salt, cooking wine, and pepper water to make juice for later use; Cut the corn shoots crosswise into thick slices and blanch them in boiling water3

minutes, the egg whites are whipped into foam, and then starch is added to make an egg bubble paste, and the corn shoots are hung with batter.

2.Put the wok on the heat and add the lard and cook until it is done.

When it is 6 or 70 percent hot, put the pasted corn shoot slices into the pot and slide them out of the pot quickly. 3.Leave a little oil in the wok to heat, add green onions, ginger and garlic and stir-fry for a while, pour in sesame oil to put it on the plate.

To say that this corn shoot is really rare to meet, this dish is only available in summer, and there are not many people who sell it, maybe some people don't know much about corn shoots, this dish is actually only available in recent years, corn shoots are sweet corn small and tender ears, it is rich in vitamins, proteins, etc., rich in nutrients; There is also a unique fragrance that is sweet, crunchy, tender and delicious. "Simple-to-make fresh scallop corn shoots, a dish worth recommending. The corn shoots contained in this dish are rich in nutrients, have a unique fragrance, and are stir-fried with seafood, which is nutritious, refreshing, sweet and crispy, tender and delicious.

> corn shoot is a kind of corn, because the shape is like the tip of a tender bamboo shoot, so it is named corn shoot; It is also known as pearl shoots, which is beautiful in appearance, crisp and tender to eat, and delicious in taste. Whether stir-fried or used to make soups, it is a rare ingredient. Corn shoots with fresh mushrooms and chili peppers are not only nutritious but also colorful, enough to arouse your taste buds, and it is also a good dish in a hurry.

Ingredients]: 300 grams of corn shoots, 100 grams of sweet peas, 50 grams of white mushrooms, 1 teaspoon of salt, a little sugar, appropriate amount of oil. [Method]:

Prepare the ingredients, 300 grams of corn shoots, 100 grams of sweet peas, and 50 grams of white mushrooms. Remove the old stems of the sweet peas and clean them, remove the roots of the white mushrooms and clean them, and cut the corn shoots into small pieces.

Prepare a pot, add an appropriate amount of water to boil, blanch the corn shoots and white mushrooms, and then remove the cold water. Take another pot, pour in an appropriate amount of oil, add the blanched corn shoots and stir-fry quickly. Add the processed sweet peas and stir-fry well, then put the blanched white mushrooms into the pot.

After stir-frying, add an appropriate amount of salt to taste, add a little water and bring to a boil. Finally, add a little sugar to taste and serve. Light and delicious, crispy and smooth, nutritious mushroom corn shoots are ready!

For the elderly, it can promote gastrointestinal peristalsis and eliminate edema; For children, it has the effect of strengthening teeth, especially suitable for babies with teeth. Beauty-loving women can also eat it boldly because it is a low-calorie, high-fiber, cholesterol-free vegetable.

Corn shoots stuffy pork ribs, to remove the skin of the carrot and cut off, clean the corn shoots, garlic, ginger slices, green garlic cut into sections, clean the ribs and add an appropriate amount of salt to marinate for a few minutes, then scald twice with boiling water, drain the water, add an appropriate amount of oil to the pot to heat, and then stir-fry the garlic and ginger, add an appropriate amount of sugar, boil over low heat until it becomes soy sauce color, then change to high heat, pour the ribs into it and stir-fry, add some cooking wine, light soy sauce, dark soy sauce continue to stir-fry for three minutes to five minutes, Add an appropriate amount of water to the pot, the water should be similar to the pork ribs, cover the lid and cook over high heat until the water boils, then change to low heat and simmer for about 20 minutes, open the lid and stir-fry dozens of times, then add corn shoots and carrots, continue to cover the pot, simmer over medium heat for about 15 minutes to collect the juice, then open the lid, add some celery leaves, garlic, and stir-fry a few times to get out of the pot.

Corn shoots fried fungus, you need to prepare some corn shoots, fungus, carrots, garlic, ginger, lettuce, salt, light soy sauce, blanch the corn shoots and carrots with water, heat the pot with oil, put the ginger and garlic in and stir-fry until fragrant, then add carrots, corn shoots stir-fry, add some fungus and stir-fry, add an appropriate amount of water to simmer a little, then add light soy sauce, salt, lettuce, stir well and you can eat.

Cold corn shoots, you need to prepare some corn shoots, chili peppers, some white vinegar, minced garlic, salt, caster sugar, sesame oil, cut the corn shoots into oblique slices, blanch for ten seconds and take them out, rinse them with cold water, drain the water for later use, minced garlic and shredded peppers, and all the seasonings after stirring evenly, add them to the corn shoots and stir evenly before eating.

Stir-fried chicken with corn shoots, prepare some chicken breast, corn shoots, appropriate amount of chicken essence, salt, garlic, chili sauce, light soy sauce, cooking wine, diced carrots, prepare green peppers, corn shoots, diced carrots and chicken breasts, diced chicken with cooking wine, light soy sauce and chili sauce, garlic pickled, dry starch stir evenly, diced chicken stir-fry, add carrots, corn shoots, quickly stir-fry over high heat, add some chicken essence, green peppers and stir-fry a few times to thicken and you can eat out of the pot.

1. How to eat corn shoots and what are the practices of corn shoots.

2. How to eat corn shoots with corn sprouts.

3. How to eat fruit corn shoots.

4. How to eat corn shoots with whiskers.

1.It can be stir-fried, boiled in soup, cold dressed, baked, etc., and can also be processed into canned food.

2.Corn shoots, also known as Zhenghu pearl shoots, have a unique fragrance, shouting line block taste sweet and crisp, fresh and tender, whether it is stir-fried, soup, cold dressing, roasted or processed into canned food.

The delicious way to make corn shoots is as follows:Ingredients: 200g of corn shoots, 100g of carrots, a few shiitake mushrooms.

Excipients: appropriate amount of salt, 1 tablespoon of soy sauce, appropriate amount of monosodium glutamate, appropriate amount of green onion, 1 small piece of ginger, 2 cloves of garlic, appropriate amount of mixed and wide oil.

1. Chop the duck meat into small pieces, wash and blanch it to wash off the blood foam.

2. Put the duck meat in a pressure cooker, add an appropriate amount of water and a piece of ginger, and cook at high pressure for 15 minutes.

3. Put a little oil in the pot and fry the shiitake mushrooms, add the garlic, corn shoots and carrots after the mushrooms are fragrant and cut into long strips.

4. Pour it into the pot and stir-fry, pour the duck meat into it and stir-fry, pour in the duck soup, and add a large spoon of oil.

5. Add an appropriate amount of cooking oil to the void, then you can cover the lid of the pot, boil over medium heat, and add an appropriate amount of soy sauce to improve the color when the water is almost dry.

6. Finally, add a little salt and monosodium glutamate to taste, sprinkle with green onions and put it on a plate.

The delicious corn shoots are prepared as follows:Tools Ingredients: corn shoots, water, cucumbers, ham sausages, kitchen knives, pots, spoons, refined salt, monosodium glutamate, scallion oil, millet spicy, bowls, plates.

1. Rinse the corn shoots with water.

2. Rinse the cucumber with water, then cut into strips.

3. Add water to a wok and bring to a boil, blanch the corn shoots in the pot, remove them and put them in a bowl to shower, and set aside in a bowl.

4. Slice or cut strips of Zen leg sausage on the fire stool.

5. Prepare corn shoots, ham strips and cucumber strips in a bowl, add refined salt, monosodium glutamate, scallion oil, millet spicy mix well to taste, and serve on a plate.

Ingredients: 300 grams of corn shoots, 50 grams of white mushrooms, 100 grams of sweet peas, 1 teaspoon of salt, a little sugar, and an appropriate amount of oil. Remove the old stems of sweet peas and clean them, remove the roots of white mushrooms and clean them, wash and cut them into small pieces for later use.

Add an appropriate amount of water to the pot and bring to a boil, add corn shoots and white mushrooms to blanch, then remove the cold water. <

1. Preparation: 300 grams of corn shoots, 50 grams of white mushrooms, 100 grams of sweet peas, 1 teaspoon of salt, a little sugar, and an appropriate amount of oil.

2. Remove the old stems of the sweet peas, clean them, remove the roots of the white mushrooms and clean them, wash the corn shoots and cut them into small pieces for later use.

3. Add an appropriate amount of water to the pot and bring to a boil, blanch the corn shoots and white mushrooms, and then remove the cold water.

4. Take another pot, pour in an appropriate amount of oil bent imitation buried beam, put in the blanched corn shoots and stir-fry quickly, add the processed sweet peas and stir-fry well, and then put the blanched white jade mushrooms into the pot together.

5. After stir-frying evenly, add an appropriate amount of salt to taste, add a little water and bring to a boil. Finally, add a little sugar to taste and serve.