What foods should pregnant women not eat in the early stages? What foods should I eat?

There are many foods that pregnant women can not eat in the early stage, such as longan and lychee, and some substances contained in these fruits will affect the woman's body, and will also cause dry stools and easy constipation. The nature of persimmon is relatively cold, it is not suitable for pregnant women to eat, and eating some white pumpkin, cantaloupe, peach, watermelon during pregnancy may cause diarrhea, eating durian, jackfruit, etc. will cause pregnant women to lose appetite, if you eat too much bayberry, it may make the gastrointestinal tract of pregnant women feel uncomfortable. <>

Women need to pay extra attention to their diet during pregnancy, and cannot drink coffee, carbonated drinks, strong tea, or eat some hawthorn, canned food and other foods. Pregnant women can not eat hormone-rich food, and can not blindly supplement nutrition, need to take targeted supplements according to the specific situation of pregnant women, otherwise it is very likely to supplement overnutrition, which will affect the physical state of pregnant women, and pregnancy syndrome will occur. When women eat food, they must cook the food completely, otherwise it may cause microbial infection.

Women must pay attention to their weight when they are pregnant, and they should not allow themselves to eat too much, and try to eat less foods with too high sugar content. If women do not control their diet well, it is likely that they will be overweight, increase the risk of gestational diabetes, and also affect the health of the fetus. Women are not allowed to eat fried foods, which not only do not have much nutritional value, but also contain some toxic substances that can affect the health of the fetus, and in severe cases, cause fetal malformations.

Women also need to eat less pickled food, which can not supplement the corresponding nutrients for pregnant women in time, but also contains more salt, which is easy to induce hypertension during pregnancy. Pregnant women can eat more fresh fruits during this period, such as apples, bananas, etc., these foods are rich in nutrients, and also contain dietary fiber, which can promote gastrointestinal peristalsis, and can also prevent constipation.

If the pregnant woman is in the early stage of pregnancy, she should not eat kelp, black fungus, papaya, eggplant, crab, soft-shelled turtle, aloe vera, purslane, barley, longan, hawthorn, almond, etc.; Eat some lean meat, fish and shrimp, eggs and dairy products, and you can also eat more fresh vegetables and fruits.

You can't eat longan, you can't eat hawthorn, you can't eat mutton, you can't eat chili, you can't eat cold drinks; You can eat apples, bananas, beef, pork, shrimp.

In the early stages of pregnancy, there are a lot of things that pregnant women can't eat, first of all, they can't smoke and drink, because these things will have a very big impact on the fetus in the womb, and there are things like some unhealthy foods, for example, some foods that make everyone angry. In addition, crabs and so on are not edible, and cold foods like this can easily cause themselves to be affected to a certain extent, which may lead to miscarriage in everyone. <>

In addition to the several pregnant women just mentioned, they can't choose to eat watermelon, fungus and other foods are like watermelon first, which can easily cause diarrhea in everyone, and it is easy to make their body lose money. And like fungus can not be eaten, because there may be some harmful substances in the fungus, if everyone's body itself is not particularly healthy, then it will also have a certain impact on themselves. In addition, foods such as crab, longan, barley, hawthorn and so on will aggravate our uterine contractions, and in severe cases, they will also cause threatened miscarriage.

At this time, we can eat some green foods appropriately, such as some vegetables, etc., which can effectively help us supplement folic acid. Here, you can also choose to make a recipe according to the doctor's recommendation, and if you eat it every day, you will be healthier. Here, it is also recommended that everyone should reduce the consumption of fatty meat, eat fresh food every day, and quit their previous bad habits.

I hope that you can protect your own health, but also protect your stomach and your child's health, so that it can also be effective, avoid certain problems in children, make children healthier, and let yourself get a healthier baby.