Can you eat fried stuff in the third trimester

It can be said that fried food has captured a large part of the snacks on the market, and many female friends also like to eat fried food very much, but after pregnancy, they can no longer eat all kinds of food as unscrupulously as before, so, can pregnant women eat fried food?

Pregnant women are not allowed to eat fried food, because some nutritionists pointed out that almost all fried foods contain trans fats, and trans fats are unhealthy fats that are made into some chemical treatments by sellers in order to make fried foods last longer, so pregnant women should avoid eating fried products.

The trans fats added in the process of making fried food will make the food less easy to spoil, and even make the food more aromatic, so many businesses will add trans fats. Generally speaking, trans fats are the raw materials for making cookies, biscuits, fried foods and other foods, and when the human body absorbs too much, it will produce certain harm, not only to increase people's weight, but also to make memory loss, and in severe cases, it will cause diseases of the heart, brain and blood vessels throughout the body, and some people will also be affected by fertility.

In addition, many pregnant women will feel more satiety after eating fried food, so they will reduce the intake of high-fiber foods such as fruits and vegetables, which is very easy to cause malnutrition. In addition, most pregnant women will have constipation, and when too much fried food is consumed, it will further aggravate the symptoms of constipation.

Pregnant women generally can't eat some unhealthy food, so in the third trimester is not allowed to eat fried food, fried food is too greasy, and the amount of fat is high, if the pregnant woman's own weight is on the heavy side, then it is not possible to eat greasy food, pregnant women should try to choose light and healthier food.

Initiatives are proposed. In the third trimester, it is necessary to eat more nutritious food, so that the fetus can consume sufficient nutrients, and before giving birth, it is necessary to eat some high-calorie foods to help midwifery.

Precautions. In the third trimester, you usually need to be careful in everything, and if you have red symptoms, you should seek medical attention in time**.

Pregnant women should eat less fried food, and it is better not to eat it. Fried food is junk food and the possibility of causing cancer cannot be ruled out. The vitamins contained in fried foods are easily destroyed, the fat contained in them will increase, and the loss of water will lead to constipation in pregnant women, which is not conducive to the health of pregnant women and fetuses.

The first dish of fried food you like to eat is to fry small crispy pork, and the method is as follows: Step 1: Take a piece of fresh tenderloin pork, wash the fresh pork and cut it into strips of appropriate thickness for later use.

Step 2: Prick each pork strip with a toothpick and add a pinch of salt and pepper to the cut pork strips. Then stir the condiments well with the pork and marinate.

Then cover with plastic wrap and put in the refrigerator overnight to allow the pork strips to fully absorb the flavor. The reason why a few small holes are pierced with toothpicks on the pork strips is to allow the condiment to fully enter the pork, so that the final crispy pork will be very delicious, many people did not know this trick before. Step 3:

Take an appropriate amount of sweet potato powder, take out the marinated pork, pour it into the sweet potato powder, mix well, and let each piece of pork be evenly coated with flour. Here must be sweet potato powder, so that the fried small crispy meat will be very crispy, and will not lose the powder, many people only add flour before, so the fried small crispy meat is not covered with flour, not crispy. Step 4:

Pour more cooking oil into the pot, and when it is hot to six or seven, put the pork strips wrapped in sweet potato powder into the pot one by one and start frying, and wait until it is golden brown, you can take it out and control the oil for later use. After the pork strips are fried, heat the oil pan over high heat, and pour the fried crispy meat into the pan and fry it again, so that it will be more crispy in the end.

Most of the fried foods appear in the form of fried chicken, fried fritters, fried hemp balls, etc., and they can be found on the street or in restaurants, but even if this food can arouse the appetite of pregnant women, it is not recommended for pregnant women to eat it during pregnancy. All kinds of fried foods do contain risks, such as easy to increase blood pressure and blood lipids in pregnant women, and excessive intake of protein and fat is not only harmful to pregnant women, but also to anyone.

Especially in some informal or street food vendors, the oil they use may not be fresh, and the quality is not as safe as imagined, most of them will reuse the old oil that has been fried and cooled, or even reuse it several times, as long as the old oil can look brighter through a specific method, so that it will not be doubtful to use it again, but the body will inevitably have problems with this edible oil.

Therefore, it is unreasonable for pregnant women not to take risks to satisfy their appetites during pregnancy. Even if you want to eat fried food, it is best to make it yourself, use fresh ingredients, fresh cooking oil, but even if you make your own fried food, you still can't eat more, you need to maintain comprehensive nutrition during pregnancy, and this kind of food has a great destructive effect on the nutritional balance.

Try not to eat fried food during pregnancy, especially in the early stages of pregnancy, eating fried food can affect appetite and lead to indigestion and aggravation of nausea and vomiting. Eating too much fried food in the second and third trimesters of pregnancy can lead to worsening constipation.

In the second and third stages of pregnancy, the fetus is enlarged, the uterus will be enlarged and compressed to the rectum, resulting in constipation, and eating fried food will aggravate the symptoms of fire, aggravate constipation, and easily cause indigestion, resulting in nausea and vomiting. In particular, fried foods contain carcinogenic substances, which have a certain impact on the growth of pregnant women and fetuses.