Taking a cool shower in the summer is harmful to your health

Beneficial! It can promote blood circulation and improve the body's tolerance. Reduces the occurrence of colds. Of course, we should stick to it gradually, generally starting in the summer and gradually adapting.

The health benefits of cold baths are obvious.

First of all, it can strengthen the excitatory function of the nerves, so that the mind is refreshed and the mind is clear after bathing.

Second, cold baths can enhance the body's resistance to disease, which is called "vascular gymnastics".

Third, taking a cold bath also helps to enhance digestive function, and has a certain auxiliary effect on chronic gastritis, gastric prolapse, constipation and other diseases.

Disadvantage: Cold baths are not for everyone. Some people's ** is sensitive to cold water, and when they encounter cold water, they will produce allergic symptoms, such as rashes, purple spots, etc., and people with such specific constitutions cannot take cold water baths.

In addition, patients with severe hypertension, coronary heart disease, rheumatism, cavitary tuberculosis, sciatica, and high fever should not take cold showers.

Taking a cold shower has many benefits for enhancing physical fitness, improving health and preventing and curing diseases. Long-term continuous cold shower exercise will not only increase the elasticity of blood vessels, but also prevent arteriosclerosis, colds, bronchitis, tonsillitis, pneumonia, etc.

However, although cold baths can strengthen the body and dispel diseases, exercise must be done in the law, otherwise it will be counterproductive. There are a few things to keep in mind when taking a cold bath:

First of all, if a person who has not taken a cold shower before, if he suddenly takes a cold shower, it will cause the blood vessels to constrict, the body temperature will drop, and the body will be cold, resulting in a cold. Therefore, cold showers should be taken from summer to autumn until winter, and it is best not to interrupt them.

Secondly, it is best not to wash the hair and face parts when taking a cold shower, because the respiratory system is concentrated there, which is prone to wind chill and respiratory diseases, and the head should be kept dry when taking a cold shower.

Again, because the water in the north is bitterly cold in winter, unlike the water in the south, which is not very cold. Take a bath with very cold water, for a long time, you will get frostbite and frostbite, so the time to take a cold shower should vary from person to person, from time to time, from place to place, and the time should not be too long, the lower the temperature, the shorter the bath time. In winter, wash for up to 3-5 minutes.

And after bathing, use a dry towel to dry and rub the red.

Finally, cold showers should be taken in good health, and cold showers should be stopped when you are unwell such as a cold.

You may catch a cold when rushing, but if you get used to it, you can enhance your immunity, just like winter swimming!

Depending on the individual's physique, it should be gradually adapted.

When Mao Weiren was in school, he had this habit.

Not good. Especially when sweating. When the sweat is not gone, taking a cool shower is easy to get prickly heat. It's cool when you take a cold shower, and it's even hotter after washing. In the summer, you should take a warm bath.

For the human body itself, zzz is not very good zz

I suggest that it is best to take hot water zz, so that it is only good for the human body, zz is not harmful

In the summer, due to the influence of the hot weather, it is easy to have an adverse impact on health, and there are many people who choose to take a bath with cold water to understand the heat. When can't you take a cold shower when you are blind? It is possible to take a shower with cold water in summer, but in some cases you cannot take a shower with cold water, and it is not recommended to take a cold shower for the sake of health, so let's learn more about the specific reasons.

1. It feels hotter in a cold shower

I believe that many people have this experience, when taking a cold shower, it feels very cool, but after a while, it feels very hot, and the eagerness feels hotter than before the shower. This is because the body temperature of the human body drops more after taking a cold bath, resulting in a larger difference with the ambient temperature, so it will feel hotter.

2. When can you not take a cold shower?

In some cases, it cannot be used to take a cold shower, such as when the body is sweating profusely after strenuous exercise, if you take a cold shower at this time, it will be life-threatening. Because the human body is in a state of dilation after a lot of sweating or strenuous exercise, and the blood circulation toxins are fast, if you take a cold shower, it will cause the blood vessels to shrink suddenly, which will lead to the timely operation of the blood vessels, and even lead to the increase of blood vessel wall compression, at this time, the probability of cerebral hemorrhage will rise dozens of times, and it will cause a great burden on the heart.

3. How to take a bath in summer

For a healthier bath in the summer, it is recommended to use lukewarm water, preferably slightly warmer than the ambient temperature, and drink proper water before bathing. Taking a bath in this way will raise the temperature of the body, and it will sweat a lot when taking a bath, which will help detoxify the body and feel cooler after taking a bath.

If the body is not in good health, the shower can easily lead to colds and fevers, which will cause some trouble in daily life.

The body's resistance will be weakened, and it will also let the cold enter the body, which will cause great damage to the body, and the blood will also have a certain impact.

You may have a cold, you may have a very severe chill, you may even have a high fever, you may get pneumonia. Asthma may also occur. It will make the heart beat faster.

It can cause colds, it can also cause fever in the body, it can also cause diseases such as rheumatoid arthritis, and it can also lead to an increase in blood pressure.

It will lead to a rapid contraction, and then people will catch a cold, a cold, a fever, a runny nose, and a very poor physique, which will have an impact on health.