Is there any scientific way to pull the ligaments apart in the shortest time?

It's better to be directed, more scientific and safer.

Recently I found a great way to stretch ligaments lol.

I don't know if you have a Korean-style sauna house... Where to go, no need to warm up, no need to run.

After the sweat in the body is steamed out, start to press the legs, which is very effective.

Be sure to kick your legs after pressing your legs. The torn leg is not as good as the pressed leg is not as good as the lifted...

When pulling the ligaments apart. Warm up first. After jogging for a while.

Warm up your body. After sweating, the ligaments are pulled. When pulling, it should be completely opened.

Insist on pulling every day so that the ligaments will be good. The main thing is to warm up in the stretch ligaments. That's it.

Running and then pulling ligaments, leg presses, shoulder presses.

Some simple actions to pull ligaments:

1. Positive pressure leg facing the rib or an object of a certain height, stand side by side, one leg on the rib, the other leg straight knee; Press the knee joint with both hands, stand up and close the hips; The upper body bends forward and performs pressure vibration forwards and downwards. When exercising, alternate between the left and right legs. 2. Side press leg side to rib wood or object of a certain height, one leg is supported, the toe is slightly outward, and the heel of the other leg rests on the rib; Raise your right arm; Straighten your legs, stand at your waist and open your hips, and press your upper body to the side of your toes.

When exercising, alternate between the left and right legs.

3. The back leg is pressed with the back to the rib wood or an object of a certain height, the waist is crossed with both hands or the object of a certain height, one leg is supported, the other leg is raised back, the instep rests on the rib, and the foot is straight; The upper body is bent backward and compressive vibration is done. When exercising, alternate between the left and right legs.

4. Stand on the left and right sides of the servant leg press, squat with one leg bent at the knee, the other leg with the knee straight, and the body vibrate to the side of the straight leg. When exercising, alternate between the left and right legs.

5. Vertical fork with both hands on the ground left and right or drooping naturally; The legs are separated from the front and back in a straight line, the front legs are on the back side, the toes are hooked, and the inside or front of the hind legs are on the ground; The upper body vibrates forward.

6. Horizontal fork with both hands on the ground in front of the body, the legs are separated left and right into a straight line, and the upper body is prone or sideways.

7. Cross-legged forward sit with both legs bent and knees crossed, with the soles of the feet facing each other; Hold your feet with both hands; The upper body leans forward.

Be sure to warm up well before you press on your ligaments. Jogging is generally chosen. The body must be hot and sweaty and then press (otherwise it is easy to strain the ligament).

Choose a waist-high support leg press. Don't push too hard at first. It's better to be able to bear it.

But the posture of the body must be correct. Press the leg on tiptoe hooked. and the supporting leg should be kept straight.

Keep your waist and upper body straight. Use your chin to touch the tip of the leg as much as possible. You can choose the number of leg presses according to your flexibility.

Generally 30 times. It should be noted here that after the last press, keep leaning over and press the leg for a few silent counts (8-10 seconds).Rotate your legs.

After pressing, a key place is to kick the leg (swing the leg), and the folk have this saying: "Light pressure does not slip." The art is not high. Just slip and don't press.

Stupid as a cow" Leg slip - that is, to swing (kick) the pressed leg as high as possible

1: Drink a glass of water after getting up at 6 a.m. or 7 a.m. every day, then bring headphones to run, do simple warm-up exercises for your wrists and ankles before running, and jog for at least half an hour (beginners can run appropriately according to their own physical conditions and conditions, 10 minutes can also be used, and then slowly increase the running time), you should know that running time is too short is not much effect. It is better to be able to run and sweat.

2: Do stretching exercises after running, pulling legs and hanging arms. Then the rotation of the whole body opens the motor nerves, and after the end, you must press the legs, to the extent that the legs are sore, but you must press lightly, and you can press for 1 or 2 minutes.

3: Skipping rope or dumbbells, boxing (empty fighting). These can be selected from 4:

Push-ups, sit-ups or other exercise equipment can be done anytime and anywhere, and these should be done every day 5: It is best not to do too much exercise at night, so as not to affect sleep with excitement. Finally in the attached my sports motto:

1 word: practice 2 words: insist on 3 words:

Practice 4 words a day: 5 words step by step: 6 words if you want to hurry:

Persistence is victory. Hope this helps. This one is more scientific.

First remove the leg and sew a rubber band with a needle and thread, and then attach the leg and make a few screws to reinforce it. Finally, I wish you success!