Why do some people get constipation after taking probiotics?

It shows that the amount of live bacteria in the probiotic she ate is not enough.

Gut bacteria in the human body can be divided into three main categories, which are probiotics, harmful bacteria, and parasites. Most people know that probiotics are bacteria that are beneficial to the human body, and once the number of probiotics in the intestine reaches a certain level, it can increase the digestive function of the stomach and intestines and improve the body's immunity. So, why do you get constipated when you eat probiotics?

If a patient with diarrhea eats probiotics and has constipation, it is recommended to adjust the probiotics, because there are many types of probiotics, and the ingredients and effects of each probiotic are completely different. Although probiotics can regulate the function of the gastrointestinal tract in both directions, and constipation and diarrhea can be regulated, the focus of each probiotic is completely different.

People with temporary constipation aggravation do not need to worry too much, through further conditioning, his intestinal function will gradually recover little by little, that is, if there is some aggravation of constipation, it means that his intestinal function is adjusting, and after a period of time, about two weeks to a month, it should be gradually relieved.

If you find that you are constipated, you should pay more attention to your living habits and eating habits in your life, and try to make your constipation get better quickly. Drink more water at ordinary times, water is an important substance for the body's metabolism, and it can also discharge some waste and garbage from the body, drinking more water can speed up the digestion of the intestines, so that the stool can be quickly transported in the intestines, and constipation can also be quickly improved.

You can also eat some foods with more water, such as eating more vegetables and fruits that are easier to digest, such as ripe bananas** Constipation is also very beneficial, you can eat more, and you should also strengthen physical exercise with socks at ordinary times.

Proper supplementation of probiotics helps regulate the intestinal flora, and there are indeed many benefits for your baby's gastrointestinal health. However, Bao Ma should understand that it is a long process to regulate the intestinal environment through probiotics, and it takes a period of time to take effect, and it is not that the baby's stool can immediately return to normal after taking probiotics. Therefore, don't be too anxious, just continue to give it to your baby.

How to poop babies after eating probiotics:

1. Diet: Increase fiber in food, such as vegetables, fruits, and cereals. Fibre intake is:

Age +5-10 g days (2 years old filial piety finger or more). You can eat wheat bran cake to increase fiber. Do not consume too much foods that can easily cause constipation, such as milk, bananas, peeled apples, etc.

Eat more foods that do not cause constipation, such as meat and eggs.

2. Drink more water: It can promote the baby's gastrointestinal peristalsis and defecate as soon as possible.

3. Reduce psychological pressure: When the baby can't pass stool, don't blame the child. At the same time, it is necessary to create a good family atmosphere so that the baby is in a peaceful state.

4. Train stool: Let the child sit in the basin (the position should be comfortable) for at least 10 minutes after the staple food every day (because the reflex intestinal peristalsis caused by eating increases) and tell the child that it is not necessarily required to have a bowel movement, if you want to have a bowel movement, you can also have a bowel movement.

Introduction: In normal life, many people will consume some probiotics to help themselves regulate their body and relieve constipation. But some people insist on taking probiotics, why do they have constipation? Let's find out.

<>First of all, we must know that eating probiotics can add some nutrients to the body, and probiotics have a good effect, that is, to protect people's intestines, and help people promote digestion, which has a heavy effect. However, some children or adults do not have constipation, and at this time, they often take probiotics, but there will be some constipation, in fact, because probiotics have a regulating effect in the intestines. When you have indigestion or symptoms of constipation and diarrhea, you may have constipation due to diet, but many people will choose some exercise or light diet to relieve it, but some people choose to take probiotics.

The probiotics you buy are not effective, and constipation may occur at this time, which will increase some burden on the intestines, and constipation will occur.

In daily life, in order to relieve constipation, you can eat some probiotics, but don't eat probiotics when you are fine, which will bring some trouble to the intestines. It is necessary to understand the daily diet and eat more light food, so as to relieve some constipation. And when constipation appears, you must know how to use the right way to alleviate it, you can eat more fruits and vegetables are very good, with friends among them bananas are with a laxative effect, at this time you can choose to buy a little banana to eat.

And the usual yogurt also has a very good effect, at this time to drink a bottle of old yogurt is also very good, fresh vegetables are also available, there is more dietary fiber in it, at this time to make the intestines smoother better, good for health.

Probiotics cannot be taken for a long time, and long-term use will bring pure frank wounds to the intestinal slippery, and will also lead to intestinal problems, which will lead to constipation, which is more serious.

Because insisting on taking probiotics can cause irritation, which can lead to indigestion, so constipation will occur.

It is very likely that it is caused by irregular living habits, and it is also possible that the fight is caused by an irregular diet of Hanmu Mo, or because of overeating. Stupid.

This condition may be due to the fact that you eat some foods that are not easy to digest, so it is also possible to cause constipation if you insist on taking probiotics.

Useful, good. Drinking probiotics for constipation is useful, but it is also necessary to choose the right probiotics, because not all probiotics can play a role in relieving constipation, you can choose oral Bacillus coagulans or Bifidobacteria, these types of probiotics can play a role in relieving constipation, because they can regulate intestinal absorption and digestion, and can enhance gastrointestinal peristalsis, so they can help defecation, so as to relieve the symptoms of constipation.