The dormitory is noisy and I can t sleep, and the university dormitory is too noisy to sleep???? Wha

。= Uh-oh. It's best to change dorms or not sleep and watch ** or you're noisier than her. If you really can't do it, you can shake her bed in the middle of the night and go to bed right away and wake her up.

Sound-isolating earplugs aren't much use.

This is a very painful thing, I can only say that it is easier for you to fall asleep when you go to read in English, and you can also memorize ancient poems (if you have this major) You will really fall asleep if you read very carefully, unless you are too good at English and understand everything

It doesn't cost much money to go and stay outside

Wear earplugs, listen to songs, or listen to the radio.

I used to come over like this, and I tried the best way to hide in the quilt and listen to the very soothing piano music on the phone. Relax slowly, calm yourself and fall asleep before you know it. Also, you can drink some milk before going to bed and don't get too excited.

1. Communication is very important.

2. Find a way to lose sleep, check it on the Internet, there are a lot of them, I won't talk about them.

3. In the same dormitory, it is still necessary to tolerate each other.

I used to be like this ... Pay attention to two points, the first is that school has just started, right, everyone is extremely excited, the biological clock is a night owl state, and when they finish their energy, they will naturally adjust slowly, and the second point: you can buy the kind of earplugs sent on the plane, which are very useful, our roommate snores very much, and I rely on it.

All of that, I almost broke down in high school

In fact, you try to talk to your roommate at a deeper level, talk about your situation, don't be embarrassed, after all, it's her who is wrong Don't blame her, but talk about it heart-to-heart Earplugs are sold everywhere But in the morning you will feel your ears swell Although it works

I listened to *** at the time, put n more than 100 pulpits, I prefer the history of the Ming and Qing dynasties Listen to it for a while and fall asleep You see if you are suitable But remember that the voice of *** does not need to be turned up too much, because when you pay attention to the story you hear, their voice will not affect you

So do I. And then my biological clock became that I still couldn't sleep at three o'clock, and then my attendance was very bad, and of course, our whole dorm was usually on the list, and I got used to it, and hey, all of them were poor people.

- Stuff cotton, retract into the quilt, or buy a few horror ** looks!

Actually, it's really painful! I think you can use your phone or *** or something like *** to hypnotize some piano music or light**, plug in the earbuds while sleeping, and amplify the sound if others are too noisy!

But the most important thing is that you need to communicate with each other.

But after all, they are still classmates, and they will live together in the future, so let's be a little more understanding!

I used to be too... If the people in your dormitory are talking, then there is no way, you can't speak positively, you can usually joke about it, you can't sleep well, or turn off the lights at night and talk to everyone for a while and then take it for granted, for everyone's sake, everyone sleeps, tomorrow class will sleep There are dark circles under the eyes and so on...

The person who used to be the opposite of me also whispered ** at night, texting, I can't sleep when I have a voice like you, so I just told her directly, nothing to be embarrassed about, you just talk to her normally, and you will generally understand.

Hope you can solve it soon Hey.

Calm down and try counting sheep. Exercise before bed can help you get some sleep.

In the same way, my environment is similar. First of all, don't complain, since this is the case, learn to adapt first, after all, the group dormitory will not be so smooth.

Hello, if this happens, it is very likely that you have not developed a biological clock that is suitable for class learning. It is easy to sleep during the day, but at night it is full of energy. I've been in this situation as well. It can be mitigated in the following ways:

1.You need to give yourself mental cues to get a good rest in the evening. Tell yourself: I'm really sleepy at night, and I need to have a good rest.

2.During the day, when you want to sleep, you get up and go for a walk. You can also chat with your classmates and brag about it. Once you start talking, your mind will be active and you won't be so sleepy.

The dormitory is a space with strong privacy, and her privacy leads to a little sound inside, which will be heard, so it is easier to attract the attention of others, so many times, we can't sleep when there is a little noise in the dormitory, and the teacher belongs to an open one. Du, he said that many times, although there was a lot of movement, but it did not delay our sleep.

In class, your attention is on the teacher's lecture, and if you don't take it seriously, the teacher's lecture is a lullaby, and it is easy to fall asleep.

In addition, in class, there are many people, the temperature is high, and the oxygen content of the air is lower, which helps to fall asleep.

In the dorm, your attention is on playing, sleeping, and sounding.

If there is a sound, it will attract attention, and of course, it will not be able to sleep.

This shows two reasons, one is that you can sleep in class, and you are a person who does not like to study and is indifferent to learning. Sleep when you want. The second is that you have already slept in class, and you are very sensitive to what the students say in the dormitory.

Want to listen, so you can't sleep.

This is mainly because you are bored with studying and are not interested in studying, so you are easy to fall asleep when the department is very noisy, but after you return to the dormitory, relatively speaking, you can't fall asleep when you ask, this is because you don't need to study after you return to the dormitory, so it will never be difficult to fall asleep if you don't study.

That's because the teacher is strict in class, and you can only sit honestly, so it's easy to get sleepy. It's different in the dorm, you can look at your phone or do other things, so it's not easy to fall asleep.

Most of these children are children with poor grades and don't know how to learn, they can't follow the teacher's thinking to think clearly when they are in class, they don't use their brains, they don't think about problems, they don't want to, they don't use their brains, you will sleep during class, and in the dormitory, let go of yourself, unrestrained, you can't sleep.

Because when we are in the classroom, first of all, the students are warmer, and the noise will be more, and when we are in the dormitory, we belong to the time of break, so there are fewer noisy people.

Habit formation is very important, some people need to make a noise when they sleep, this is a very normal habit situation.

Because you deliberately want to sleep in the dormitory, it is always time to fall asleep, so it is always difficult to fall asleep, and in the classroom, because you don't sleep well in the dormitory, you are so sleepy that you fall asleep inadvertently, so you feel that it is easy to fall asleep.

Why is it easy to fall asleep in class, no matter how noisy it is, and why can't you fall asleep when there is a little sound in the dormitory? It may also be that the content in the classroom is relatively easy to hypnotize, so many people have this experience and fall asleep involuntarily in class. In the dormitory, I can't sleep at the slightest sound.

It's simple, because you sleep a lot during class, and it is naturally not difficult to go back to sleep.

This is related to some changes in the body, and the pH level in the blood is also different at different times, which causes you to be sometimes excited and sometimes sleepy.

It's mostly a matter of resting habits, and when you get used to the environment, it's easy for you to fall asleep.

There are people talking in the classroom, they are tired, and they want to sleep when they sit, but they are sleeping in the dormitory, and they can't speak, and they talk too loudly.

That is, I don't want to study, that is, I want to sleep because I study.

There is always a sound in the classroom that will be blocked by the body after a while, not that you can't hear it, but to put it simply, you get used to it.

This is also a very strange question, and it may be because the class is very quiet because of the buzzing sound when there are many people.

In the classroom, the habitual noise and rhythm run, although there are some and nothing; In the dormitory, it was quiet for a while, but suddenly it sounded, and it was very harsh.

When I was in college, there were eight people in the dormitory, and there were also people who took you on their backs, and when I was in a similar situation to you, I went to the bunk version.

You can communicate with the counselor in this situation, because this is not the case of individual roommates, see if you can ask the counselor to change the dormitory for you, after all, not sleeping well at night will affect the next day's study.

I'm in a similar situation to you, there are 5 people in the dormitory, except for me who smokes, which makes me look like an alternative. I can't talk to each other very much. So speechless. I didn't go to bed until more than 2 o'clock at night, and there were people in other dormitories, who were noisy to death, and they didn't listen to what they said. Alas