Why do people get diabetes when they eat sweets?

Diabetes mellitus is a group of metabolic diseases characterized by high blood sugar. Can you really get diabetes if you eat too much sugar? Who is at high risk of diabetes? Let's take a look.

People often refer to diabetes as type 2 diabetes. In fact, there is no clear relationship between sugar intake and diabetes, but some studies have found some associations: younger people with diabetes tend to prefer sweetened beverages.

Strictly speaking, these drinks make people's taste buds feel sweet, indicating that the sugar content is already more than 10%. Sugar itself is a caloric substance, and if you drink sweet drinks for a long time, it will lead to additional caloric intake, which will make you fat over time. Obesity is a risk factor for diabetes.

Therefore, it is important to limit the intake of sugary foods.

So, who is susceptible to diabetes? The following people are at high risk of diabetes:

1.People over 45 years of age and people with a family history of diabetes.

2.Sedentary people. Because the metabolism of sugar in the body is often associated with exercise, when a person is exercising, the ability of muscles to absorb glucose is particularly strong; If the muscles take up glucose, then the amount of sugar in the blood decreases.

Sedentary people, on the other hand, lack exercise and are therefore susceptible to disease.

3.People who have a short sleep time. Due to the frequent overtime work at night, the body of such people is always in a high-intensity working state, and the secretion of glycemic hormones is very vigorous, such as adrenocorticotropic hormone, adrenaline, etc.

These glycemic hormones are secreted in large quantities, and blood sugar naturally exceeds normal levels. Such people can rest and sleep more, and their blood sugar can be lowered.

4.Obese people. Obese people often have insulin resistance, which means that the body's uptake and utilization of glucose is less efficient, so the body has to compensate for secreting more insulin to lower blood sugar; In addition, insulin will have more work to carry blood sugar.

It is the long-term overwork of pancreatic islet cells that leads to impaired pancreatic islet function and permanent hyperglycemia in the body, that is, type 2 diabetes.

3.Patients with fatty liver. The prevalence of diabetes in people with fatty liver is 20 to 30%, and 50% of people with diabetes have fatty liver.

Fatty liver here refers specifically to non-alcoholic fatty liver disease, which is formed by the excessive calorie intake of the human body and the accumulation of unconsumed energy in the liver for a long time.

4.People with high blood lipids and high triglycerides. This is inseparable from the dietary preference of Chinese, stir-fried and fried food is a frequent guest on the table, which contains too much edible oil, resulting in a high risk of disease.

5.Women with a history of fetal macromath. In general, a child's birth weight should be controlled at around 3 kilograms. If the fetus is too large, the risk of diabetes increases later in life, and the mother is also more susceptible to diabetes.

People should be aware of the importance of regular blood glucose screening, and people with diabetes should pay more attention to screening for complications.

This article was scientifically checked by Jia Weiping, director of the Department of Endocrinology of the Sixth People's Hospital Affiliated to Shanghai Jiao Tong University. Specialists specialize in the individualized diagnosis of diabetes**, obesity and metabolic syndrome.

Some friends immediately associate the mention of "sugar" with "diabetes". In fact, to date, there is no scientific evidence that eating too much sugar can cause diabetes. The causes of diabetes are extremely complex, involving heredity, infection, genetic variation, environment, diet, etc., and have not been fully and clearly clarified by the medical community.

Of course, if a person is obese or overweight, the risk of diabetes is higher than that of a normal-weight person. However, as mentioned earlier, obesity or overweight is not the "fault" of sugars alone, but often the result of the combination of "sugars and lipids". Among them, the "contribution" of lipids is much greater than that of sugars.

Therefore, diabetes and sugar should not be simply "equal". Here are four things to keep in mind when eating sugar scientifically: 1

Don't eat candy before meals. Sweets have a property that delays peristalsis and emptying of the gastrointestinal tract and suppresses appetite. Some people drink a high-sugar drink half an hour before a meal due to a certain situation, resulting in a large reduction in the amount of food eaten at the main meal and an imbalance in nutrient intake.

Therefore, any sweets, sweets should be prohibited 1 hour before each meal. 2.Dessert should not be eaten immediately after a meal.

Eating candy immediately after a meal can cause a blood sugar overload, and the pancreas will have to work twice to secrete more insulin, and in the long run, the pancreas will be sluggish due to tiredness, leading to lesions. Dessert can be enjoyed between meals, such as 9 10 a.m., 3 4 p.m., etc. 3.

Don't eat desserts or sweets on an empty stomach. Eating desserts on an empty stomach can lead to flatulence, excessive acid secretion, nausea, acid reflux and heartburn. Others substitute a sweet drink for their normal breakfast, saying it's "quick and easy".

In fact, drinking sweet drinks on an empty stomach will cause rapid absorption of sugar, blood sugar will rise instantly, and a large amount of insulin will be secreted to lower blood sugar, which may lead to excessive blood sugar drop and hypoglycemic reaction, which will not only seriously affect work and study in the morning, but also may cause harm to the body. 4.Some people should not eat sugar.

It is undeniable that there are some people who cannot or should not eat candy, or must eat sugar in moderation under the guidance of a dietitian, including obesity, diabetes, impaired glucose tolerance, weak gastrointestinal function, gastritis and peptic ulcer, gastroesophageal reflux disease, functional dyspepsia, hypertriglyceridemia, hypercholesterolemia and coronary heart disease.

Remember.

The main cause of diabetes is high blood lipids, which leads to imbalance in the body's insulin secretion, so that the body can not normally metabolize the sugar absorbed by the human body, which not only refers to sweets, but also includes the sugar produced by rice, noodles, starchy foods, etc. Therefore, some people eat a lot of sugar and do not get diabetes, while some people never eat sugar but still get diabetes.

First of all, diabetes is not to eat sweet things to get diabetes, but after diabetes, you can't eat things that contain sugar, but you can still eat sweet things, such as some fruits and xylitol and the like.

It's not sweet, it's the pancreas that's wrong.

Eating sweets is really easy to get diabetes, because eating sugar will increase the burden on the body, easy to become obese, affect the body's endocrine, and make diabetes high.

Diabetes has become a major problem that endangers human health, although this disease does not cause disease, it can cause serious complications and can cost people life, so it is necessary to pay attention to blood sugar control and diabetes prevention. People are prone to diabetes when they eat sweets, because sweets contain a lot of sugars and calories, and people will increase the burden on the body after eating, affect the normal metabolic function of the body, and the blood sugar index will rise, and they will get diabetes for a long time.

1. Eating sweets is easy to get diabetes

It is easy to get diabetes by eating sweets, it will not only make human weight increase abnormally, but also increase the human blood sugar index, if it cannot be controlled in time, it will induce diabetes, especially those who have a family history of diabetes are more likely to raise blood sugar after eating sweets, which will increase the incidence of diabetes a lot, so it is necessary to control the consumption of sweets, and those with a family history should stay away from sweets.

2. Eating sweets can aggravate diabetes

Normal people who eat sweets are also prone to diabetes, so after getting this disease, they should control their diet and stay away from sweets. Because people with diabetes will cause blood sugar fluctuations after eating sweets, it is easy to make blood sugar continue to rise, which will aggravate the condition of diabetes, which is not conducive to recovery, and in severe cases, diabetes complications will occur, which is extremely unfavorable to human health. Those with diabetes should control their diet and reduce their intake of sugars and carbohydrates.

3. Eat less sweets

Although eating sweets does not necessarily cause diabetes, but also eat less sweets, because sweets are not only high in sugar, but also very high in calories, if you eat sweets for a long time, it will make you overweight, easy to become obese, increase the cardiovascular burden, will make high blood pressure and high blood lipids, and will also affect people's heart function, in addition, people are overweight, and blood sugar is easy to rise after obesity, then the probability of diabetes will increase, so for your own health, you should eat less sweets.

Although it is not easy for normal people to get diabetes if they eat sweets, eating too many sweets is not good for their health, so they should usually control their diet and eat less sweets to avoid obesity and prevent diabetes.

It's really easy to get diabetes, because there will be a lot of sugar in the body, and there is no way to convert it, so it will enter the body, causing blood vessels to block, and eventually cause diabetes.

If you eat a lot of sugar every day, a lot of sweets are indeed very easy to get diabetes; Because if you consume too much sugar, the insulin secretion will not be very long, which will affect the health of the body very much, and the blood sugar hormones in the body will rise, and if you continue like this for a long time, you will get diabetes.

Yes, this is one of the reasons, eat more sugar, but if you don't exercise, you can't digest it at all, which will lead to higher and higher blood sugar and blood pressure, and it is related to your usual diet and rest, such as frequent smoking, staying up late, not exercising, eating a lot of carbohydrates, eating a lot of glycemic foods, and then it is also related to genetic factors.

According to the data, many people are diabetic, and many people will think that it is because they eat too much sugar, but in fact, diabetes has a certain relationship with everyone's eating habits. Now everyone's living conditions are getting better and better, usually eating is better, often eat some big fish and meat or too fine food, such as fried barbecue and other heavy food, are will bring a certain burden to the body, and some fine rice and noodles, will lead to a greatly accelerated blood sugar rise, plus now many people usually do not like to exercise, when the absorbed glucose can not be consumed immediately, it will cause blood sugar values to be higher and higher, and it is easy to suffer from diabetes in such a state for a long time.

Some of the occurrence of diabetes is related to genetics, for example, if there are diabetic patients in the family, then the probability of the next generation suffering from diabetes will also be higher. There is also a certain relationship with the obesity of many people now, such as some people often like to eat some high-calorie and high-sugar foods, which can easily lead to excessive fat intake, resulting in obesity, and obese people will also have diabetes because of the decrease in insulin sensitivity in the body, in addition to some bad habits People are also prone to diabetes, such as smoking and drinking are very easy to cause vascular diseases.

Therefore, if you want to prevent diabetes, you must control your diet in your daily life, eat more vegetables and fruits, eat less oil and salt, reduce eating some fine rice and noodles, you can eat more coarse grains rich in dietary fiber to help defecation, and also develop a good habit of exercising, and you can consciously exercise every day, which can promote blood circulation and improve physical fitness, which is not only good for the body, but also has a certain relieving effect on stress.

Finally, for the disease of diabetes, we can start from our daily life and change our poor eating habits and lifestyle to prevent the occurrence of diabetes and make our health healthy.

Nowadays, the standard of living has improved, the amount of exercise has decreased, the intake of too many calorie foods, the deterioration of the environment, genetic factors, overeating, and lack of outdoor exercise, so it has led to the emergence of diabetes. It's not because you eat too much sweets, it's not because of weight gain, a decrease in exercise, and endocrine disorders in your body.

The incidence of diabetes is mainly related to lifestyle, environmental factors, infection factors, genetic factors and so on.

In terms of life factors, it is mainly due to people overeating, smoking, drinking, staying up late and so on. In addition, due to too much environmental pollution, it may also lead to diabetes in people.

In addition, genetic factors are an important factor in diabetes, which means that if there is a family history, then the probability of having diabetes will be relatively high.

Therefore, the onset of diabetes is mainly related to these related aspects just mentioned, rather than due to eating too much sugar.

It's because they don't pay attention to their diet. Always eat something spicy or sweet. It's not just because you eat too much sweet, it's probably because you don't exercise.

There is no direct relationship between the factors that cause diabetes and eating sugar. With the improvement of people's living standards and the progress of medical science, sugar is no longer favored by people. In addition, many people believe that diabetes is caused by eating sugar.

If you don't eat sugar, you won't get diabetes. In fact, this understanding is wrong. Diabetes is not caused by eating sugar, but by the interaction of genetic and environmental factors that lead to defects in insulin production and action.

If you already have diabetes, you should be careful not to eat foods high in sugar and control your total intake.

"Diabetes is caused by eating too much sugar"It's too one-sided. Eating too much sugar may increase the risk of diabetes, but it is not the direct cause. There is a system in the body that regulates blood sugar.

When blood sugar levels rise after eating, B cells in the body's small intestine secrete insulin to lower blood sugar levels. If blood sugar levels are too low, pancreatic islet A cells can secrete glucagon, which promotes the breakdown of glycogen in the liver and muscles to raise blood sugar levels. The occurrence of diabetes is mainly due to the problem of blood sugar regulation mechanisms in the body.

Although eating sugar can cause blood sugar levels to rise, through the action of insulin in the body, blood sugar levels can be restored to normal levels.

However, consuming large amounts of sugar over a long period of time can cause the blood sugar regulation mechanisms in the body to not have time to regulate high blood sugar levels in the body. The causes of diabetes are by no means limited to this. The main factors of diabetes include genetic factors, obesity factors, life environment factors, and other factors such as mental state, lack of exercise, infection, and pregnancy.

These factors that contribute to diabetes are not directly related to eating sugar. So there is no evidence that eating sugar causes diabetes, and not eating sugar causes diabetes.

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