How to make the scar heal faster if you fell while running in the field today

Wound repair is a natural process that relies entirely on the body. There's no good way to make it heal quickly.

The specific time of wound healing is closely related to the location of the injury and the severity of the injury. You're just a superficial abrasion on your limbs. There is no need to use any medication, keep the wound clean, and the local pain will generally be reduced in about three days.

The wound will scab over in about five days. After about 10 days, the scab falls off and the wound is declared healed.

Those white liquids are platelets, don't rub them, wait for the coagulation to get better. In addition, pay attention to cleaning and wash the wound well, then it is the fastest.

This should take into account the age issue, and it is best not to do this when the teenager is developing to avoid affecting the growth of the body. I'm a little curious, why do you want to tie it around your waist? Isn't it more effective on leggings?

And I think if you think that the amount of running is not enough, you can change to some bench press or something. In general, it is still useful to tie a sandbag around the waist, and it has the same effect as running with weights, which can improve endurance and speed.

There are certainly pros and cons, but be sure to do it in moderation and control the speed and intensity.

As a word of caution, if you're in the growth stage, beware of bone deformities (and it's a truth that children are prone to hunchbacks when they are heavily loaded for a long time).

After all, there are many ways to build muscle, and there are healthier and safer than this.

If it's to improve athletic performance, the help is not too much, and it's okay to change it once in a while, but it doesn't make sense in the long run. Some of the training sessions of professional athletes are some anti-load training, but the proportion is very small, and if it is to improve strength, it is far less fast than squats. There is no such thing as taking off the weight to improve the performance before the competition.

It's good, exercise and go to the sandbag after a long time, your running speed, endurance, will be amazing.

Yes, a good way to exercise endurance, you can find a bag to carry on your body.

It's a long road, when will you reach the end, but if you persevere, you will embark on the road to success. Fail, start over; Fall, get up; Hurt, believe it's just grinding. Keep going, and you're the strongest.

Inscription. If life is compared to a sports day, then everyone in the world is an athlete.

From the moment we hit the ground, we started to run, we worked hard, from babbling to becoming teenagers with school bags, we swayed the sweat of youth, maybe we were frustrated, stood up, laughed and ran down.

Along the way, we cried, we were scared, we were sad, but we are still here, on this long road, persevering.

Gradually, the finish line approached, and I rushed forward with all my might. We may fail, but we don't regret it, because we tried.

What is life? It's a long-distance race. A game that you won't regret.

In life, victory belongs to those who persevere to the end.

I run on my forefoot fingers almost all the time. It's so fast.

When the toes of the toes touch the ground, the back foot is about 8 cm off the ground, and the lift foot is about 20 cm.

Raising your feet high will affect your speed, because when each step is close, you can turn or punch faster.

Moreover, the body should be 50 degrees, so that it will rush faster.

Are you a sprint or a long-distance runner, and the running of the field race is different, the auxiliary role of the field race is the pursuit of speed, and the requirements are not the same, if you are purely pursuing speed, then lean forward, consciously raise the legs, raise the front legs! There is no fixed height, you can run smoothly at any height you think.

If you practice more, it won't affect your endurance and speed, and it will be a little awkward at first, and if you run more, it will be smooth.

Raising your feet high means that your stride is relatively large, which is also an advantage, and it will not have much impact on endurance and speed, no matter how you run, as long as you feel relaxed.

Just lift it naturally, don't change it deliberately.

Lifting too high or too low can affect endurance.

Long-distance running is suitable for those who are in a bunch of headaches.

Annoying annoying annoyance to people. There's more to clean your mind than in a two-hour run.

Exercise is only the auxiliary of **, the most important thing is to keep your mouth shut!

1. Very good at running, but step by step.

Even if you slowly lengthen the distance you run each time, but you don't adjust your speed, you won't be able to lose weight! Some people start to speed up as soon as they get up, and it is very easy for the body to suffer damage if they do not warm up well. No matter what exercise you do, you must learn to do it step by step, starting with a low intensity of exercise and slowly accelerating the strengthening.

In this way, we can reduce the injury of exercise and avoid some adverse reactions such as muscle soreness.

2. The swing is too large.

When running, you should say that your body is in a stable and centered state, and don't let your body curve be too twisted and waste your energy on unnecessary swings. For example, the hips swing too much, or the body swings up and down too much, which will waste too much physical strength, and the body muscles feel tired, which will affect the best effect of running.

3. What did you eat?

If the main purpose is **, if you start running for **, then you will eventually have to return to diet control, and you must count the calories eaten and the calories burned. Remember! It's never easy, it requires careful planning and stamina.

4. Perseverance.

If you only run once a week, you can say that you are running......It doesn't seem too surprising that you can't lose weight!? Running should be increased to at least 2 to 4 times a week, and women who have menstrual pain may need to combine it with other gentler aerobic exercises to really see results!

5. Not working hard enough!

That's right, it's really realistic! Some people are born thin, and some people are born easy to lose, so some people are born with a ...... that is difficult to lose weightAnd once you start to slowly get used to running, you must keep pushing yourself forward, the body and our brain are the same will learn, is able to remember, if you want to break through the ** dilemma, you have to keep moving forward!

6. Too much water.

After you start running, your body will store water, and we all know that ** people will draw on the number of the weight machine, but be patient! And drink enough water before and after exercising, give your body a little time, and you will receive the rewards you deserve.

Upstairs said wrong, aerobic exercise is **, anaerobic exercise is not**. Long-distance running, long-term swimming, basketball, soccer, etc. are all aerobic exercises, and sprinting, single strength equipment, etc. are anaerobic exercises.

If you look at the athletic competitions, you can see that often long-distance runners are very thin, while sprinters are very toned and muscular.

Long-distance running is a very good way to hair, only more than 30 minutes to burn the body fat, the longer the consumption will be, but not at the beginning of this, you can add a little bit, it is best to ensure that 2 hours of exercise a day, these two hours are not only running, but also auxiliary sports, such as gymnastics, strength training, etc., which is related to physical fitness and range of movement, some people may be very slow in the early stage, but as long as you adhere to long-term long-distance running and auxiliary sports, there must be a good effect.

You can't see the effect in 10 days, if you insist, try it in a month, you will find that you have lost a lot of weight, and it is important to persevere!

Wishing you good health!

No matter what exercise you do, as long as it is aerobic exercise with a suitable heart rate, coupled with dieting, you will definitely lose fat.

The heart rate should be maintained at a load of 40 to 60. That is, the heart rate during exercise and the heart rate at rest (220 age heart rate at rest) to the load ratio. I'm 30 years old and have a heart rate of 70 when I'm calm. Generally, I use a load of about 50, which is to maintain a heart rate of 130 when exercising

The time should be more than 40 minutes, as long as you don't feel tired the next day. **, the longer the better, but you should pay attention to your physical condition. If you feel tired the next day, you have exercised too much. It must be reduced at rest and recovery.

Another point is to control your diet. Not much to say, if you don't control your diet after exercising, and the calories you consume come back, then you will practice in vain. This is important.

Exercise with a heart rate of more than 140 for more than half an hour a day and proper diet control can be absolutely**exercise**, and the weight may not be as obvious as dieting.

But it's real fat that's skinny!

After the fat becomes muscle, even if the weight does not change much, the body shape will become better, so you can use a soft ruler to measure the change in body size.

Don't just focus on the weight.

Looking at it after a month, the figure is definitely different.

This is related to people's physique, and not everyone can lose weight when running.

And you only stick to it for 10 days, come up with a suggestion for the effect and stick to it. If it doesn't work after a month, you can find another way.

Personally, I like to play basketball, and when I joined the training, I didn't lose much weight after a month. About a pound, but it is dark.

If you are on the normal side of the body, control your diet and do ** exercises.

If you are overweight, it is recommended to find a teacher who specializes in ** to create a ** method that suits you for yourself.

I hope the above is useful to you and I wish you a happy summer vacation!

Levincy, your answer is very obviously extremely stupid, aerobic exercise is for these people who want to **, and anaerobic exercise is for those who want to gain muscle. What you said completely subverts the facts, and if you don't understand, I suggest you go to Google to check it out.

Running should be said to be the best way, but if you don't control your calorie intake, it's not impossible to get fatter the more you run. Also, you've only been running for 10 days, and it doesn't seem practical to want to see results so quickly, so stick to it for a while and run more than 5,000 meters a day.

When did you run???

Running at 7-8 p.m. is what I think is best, and then don't eat.

Also How slow are you jogging? It's too slow.

Also, my experience is that although we don't lose weight, we don't really lose weight, right? It's the body type, some people don't lose much meat when they run, but they look a lot thinner.

You can let the people around you observe and observe, are you that kind of person?

The first floor is not right!

Only doing aerobic exercise is correct**.

Anaerobic exercise may also affect the appearance of muscles, which will affect the beauty.

And maybe an appetite boost, and that's it.

Because running is aerobic exercise, it is a fitness exercise, and it has little effect, because it does not consume much physical strength, you should do more anaerobic exercises, such as basketball and football and other sports that consume a lot of physical strength.

Running seems to burn calories!

Running must be insisted to have an effect, and if there is no perseverance, it is. plays the opposite role.

Of course not, track and field, as the name suggests, is it composed of field and competition, and it is also easy to distinguish, field competitions are generally held in the venue, such as triathlon, high jump and long jump; The race is on the track, and it's mainly running! Athletics includes a lot of small events, so you can check them yourself!

Although race walking and running are both track events, there are obvious differences. During the race, the athlete can lift both feet off the ground at the same time, and the knee joint is bent from the time the foot hits the ground to the ground. When walking a race, the athlete's heel should first contact the ground with one foot support and alternate support with both feet, that is, both feet are not allowed to take off at the same time during the race walk; At the same time, whether it is supported by one foot or both feet, or when the foot is off the ground, the knee joint is not allowed to bend, and it looks like running is not running.

Race walking originated in the United Kingdom. In the years following the first race walking competition in England in 1867, the most famous race walker was Wheatstone of the United States, who walked 2,413 kilometers in 26 days, an average of 93 kilometers per day, and in the 1908 Olympic Games, race walking became an official event, when the distance was 3,500 meters and 10 miles. The distance of race walking changed several times until 1956, when it was officially fixed in the men's 20km and 50km races.

The women's race walk is now officially recognised by the IAAF for 5km and 10km distances.

Due to the large number of events, changeable field conditions, and various records and achievements, it is difficult for ordinary people to distinguish between them, but there are only 4 most important world records, that is, the 4 events set by the Olympic Games: men's 20 km, 50 km, women's 5 km, 10 km.

Basic requirements for race walking technique:

1. The stride is natural, wide, fast, the center of gravity of the body fluctuates little, the movement speed is fast, and the effectiveness is high.

2. The action is natural, coordinated, strong sense of rhythm, easy and labor-saving, and economical.

The speed of a normal walk is about five kilometers per hour, while the speed of a race walk is much faster, and even if you walk at a moderate speed, it is more than twice as fast as a normal walk. The rules of race walking require that the supporting leg must be straightened, transitioning from one-foot support to two-foot support, and the toes of the backward leg must not leave the ground before the heel of the swinging leg touches the ground, so as to ensure that the support with both feet will not appear in the air, which is the fundamental difference between walking and running.

The speed of a race walk depends on the cadence and stride length. The average walk is about 100 to 120 steps per minute, while race walking can reach 180 to 200 steps, and the best race walkers take more than 200 steps per minute. The step length of an ordinary walk is generally 70 to 80 centimeters, the step length of a race walk can reach 90 to 110 centimeters, and the step of a tall athlete is about 120 centimeters.

Ordinary walking, each step generally takes seconds, while race walking only takes seconds per step, or even less. As a result, this increases the difficulty of alternating muscle tension and relaxation, which needs to be well addressed in training.

Step size and cadence are mutually restrictive. Increasing the stride size will affect the cadence, and increasing the cadence will also affect the stride size. In general, the cadence should be increased on the premise of ensuring a certain step length.

Increasing the step length too much will increase the burden and tension on the muscles concerned, exert too much physical strength, easily cause fatigue, and is not conducive to the acceleration of cadence. Increasing cadence relies on the strength of the leg muscles and the central nervous system, and its potential is relatively large.

The one-legged support is not the same as the two-foot support for race walking, and the one-legged support lasts much longer than the two-foot support. In order to speed up the speed of race walking, it is necessary to shorten the time of one-legged support and two-foot support, but shortening the two-foot support time is the main thing, and shortening the one-legged support time has no obvious effect.

There are two core rules for race walking. First and foremost, race walkers must always have at least one foot in contact with the ground. Secondly, the front leg must always be straight from the moment it hits the ground until the vertical position, and the knee joint must not be bent.

There are 6 9 full-time race walking referees to supervise the athletes. According to the rules, they cannot use any equipment to help them judge, and can only rely on their own eyes to determine whether an athlete has committed a foul. When a race walker sees signs of violating a race walker's technique, he or she should give a yellow card warning and report it to the referee after the match.

When an athlete travels in a manner that violates the rules of the race walking technique and exhibits a visible take-off or knee bending, the race walking referee must present a red card to the race walking referee. When the race walking referee receives three red cards from different race walking referees for the same athlete, the athlete is disqualified from the competition and the referee or the referee's assistant will show him or her the red card to notify him/her.