How to make poached eggs and how to make poached eggs

Teach you how to fry poached eggs.

Ingredients: 1 fresh egg. A pinch of vinegar as an adjunct.

Features: This egg is soft, easy to digest, rich in protein, fat, and contains almost all other vitamins and minerals except vitamin C. The protein composition of eggs is very similar to that of human protein, and it has the highest physiological value among all food proteins.

It is the ideal protein food for babies. In preparation, do not add salt, which will prevent the egg whites from setting.

Operation: Add 250g of water to a small pot, pour in vinegar and bring the water to a boil. Knock the eggs into a cup.

After the water is boiled, when the boiling water is kept slightly open and not too tumbling, slowly pour the eggs into the water, boil until the egg whites are solidified and the egg yolks are yellow, then put them into a small dish and dry them for a while.

Nutritional value: eggs-1, protein: eggs are rich in high-quality protein, every 100 grams of eggs contain grams of protein, and the protein contained in two eggs is roughly equivalent.

If you want to pursue beauty and require that poached eggs do not break, you should pay attention to the following points:

There are two ways not to break.

One is to wait for the water to boil, turn the fire to a minimum, let the water surface calm and not roll, and then beat the eggs in;

Another method is to bring the water to a boil, beat the eggs in a small bowl with cold water, and pour them into the pot.

In a small pot of deep water, try not to contact the bottom of the pot after the eggs go down, otherwise you should separate the eggs from the bottom of the pot with a flat bottom spatula, so that the egg yolk protein can be wrapped tighter; Another thing is to calm the boiling water when putting the eggs in, so as to avoid washing the eggs that have just come out of the pan.

First, choose fresh eggs.

Second, the pot should be made of iron.

3. After the water boils, carefully knock the eggs into the pot, and when the egg whites wrap the egg yolk, turn the spatula gently.

Fourth, the old and young look at your heat.

Sweet poached eggs.

Microwave fried eggs.

Use a small bowl, rub the bowl with oil (so it doesn't stick), then crack the eggs into the bowl, then use a chopstick or toothpick to break the egg yolk (just insert a small hole to prevent the yolk from bursting during heating), then put a little salt, then cover the bowl with a saucer, put it in the microwave, heat it for 35-45 seconds, if it is not cooked in the heat for a while, it will be fine.

Fried eggs in a frying pan - poached eggs.

How do you fry poached eggs to make them round and beautiful?

Usually we fry poached eggs at home, and the shapes are always different, which is not very beautiful. If you want to fry a beautiful poached egg, you can use an onion ring and beat the egg into the onion ring, and you can fry a round and onion-flavored poached egg.

Material: Eggs. Onions. Salt.

Method: 1. Peel off the skin of the onion and cut out an onion ring about 1 cm wide.

2. Put oil in a frying pan, and when the oil is hot, put the onion rings into the pan first, and then carefully beat the eggs into the onion rings.

3. Add a little salt to the egg and fry until one side of the egg has condensed, then turn over and fry the other side.

4. Fry until the color on both sides is golden brown, and the egg liquid can be served on a plate after all the eggs have condensed.

Eggs, noodles, diced carrots, scallops and shallots.

Method: 1. After the oil is hot, stir-fry the garlic and ginger until fragrant, add the diced carrots and stir-fry;

2. After the diced carrots are cooked, pour in the diced scallops, then add an appropriate amount of boiling water to continue cooking;

3. After the pot boils again, turn to medium heat, and directly scatter the whole eggs into the pot one by one (be careful not to stir at this time);

4. Cover the pot and cook for a while, after the eggs are formed, stir clockwise along the edge of the pot with a spoon, be careful not to break the eggs;

5. Then sprinkle in an appropriate amount of dough sheets, cook for a while, wait until the noodles are soft and boil thoroughly, add salt, monosodium glutamate and chopped green onions.

The age of the eggs depends on the taste of each person.

First of all, the pot must be washed clean.

Any bit of dirt is noticeable on poached eggs

The pot is dried, the oil pan is raised on high heat, the left hand slightly lifts the pot and gently shakes it to make it even, and the oil is 8 percent hot.

If it is too hot, it will make the egg bubble and destroy the shape], and then empty for 2 to 3 seconds, because the pot conducts heat, which will make there is a small temperature difference between the middle and upper layers of the oil nest and the pot], the right hand beats the egg, the upper half of the warm oil can make the egg solidify into the most beautiful shape, and the lower half of the oil can make the egg not stick to the pan].

Discard the eggshells and immediately turn the heat to low.

At this time, the size of the fire is related to the degree of coagulation of the egg yolk, and the smaller the fire, the more the yolk of the fried egg will solidify.

If you want to make one-sided eggs, you must turn on a low heat.

The eggs begin to solidify together, adjust to medium-low heat, turn the eggs over with a spatula, turn to high heat, and when the oil is hot again, the eggs will be put on a plate.

Finally, turn on the high heat to allow the oil on the eggs to evaporate, fry the eggs with crispy edges and tender inside] and then brush the corresponding seasoning with a soft brush according to personal taste and eating time, and sprinkle with very fine green onions.

In this way, the poached egg is complete.

The simple thing is to prepare a bowl of water first, and then beat an egg into this bowl, the water should be prepared with mineral water or pure water (can be drunk directly, hygienic), put this bowl of egg water into the microwave oven, high heat for a minute, very complete, I did n times, as long as it is not more than a minute, it is basically not broken. The water must be just wiped over the eggs; If you are making poached eggs in a hot pot, you must remember that the fire can not be too big, and if it is big, it will be scattered, and the water in the pot will be adjusted to medium and low heat as soon as it is boiled, and the eggs will be slightly bubbled, so that the poached eggs will be more complete; Also, if there is a thick substance such as starch in the pot, you can beat the eggs into it over high heat.

Preface. Continue to make the noodles through to the end at noon on weekends. Today's cooking is scallion oil noodles with a poached egg, although it is simple, but the taste is still very good, not worse than the one bought outside.

Material. Ingredients: 100g egg, 300g noodles;

Excipients: appropriate amount of oil, appropriate amount of soy sauce. Poached egg noodles.

Two eggs. Remove the pan and fry the poached eggs.

Turn over and fry again.

Two poached eggs are ready.

Put some fresh soy sauce.

Set aside for later use.

Cook the noodles. The poached egg noodles are ready.

Tips: Poached eggs should be fried in more oil to avoid sticking to the pan.

The fried poached eggs are delicious, put the eggs in the pan when the oil is hot until 5 is hot, and fry until golden brown and then you can get out of the pan.

To a flat Guo, after the eggs are beaten, can not be fried, when the bottom is eight times cooked, it can be served, if you don't like the top half-cooked, you can turn it over.

How do you make scrambled poached eggs? Beat the oil into the pan and fry the eggs until golden brown on both sides, add the oil to the pan, add the green onion, ginger and garlic foam, cut the poached eggs into pieces and add the green peppers and stir-fry.

Poached eggs are a common home-cooked dish. There are two main ways to make it, frying and boiling. There are two types of fried eggs: single-sided fried and double-sided, the poached egg fried on one side is more tender, while the poached egg fried on both sides is mainly crispy.

Cut off the nails of the chicken feet, blanch and remove them, add the green onions, ginger, peppercorns, chili peppers, refined salt, dark soy sauce, thirteen spices, and stir-fry until fragrant.

The process of making poached eggs.

Poached eggs are enjoyable to eat like this, and I eat at least ten at a meal.

The taste of childhood、We have always changed、But its taste has always been there。

The food has its own taste, don't change it.

Here's how:1. Add salt and cook.

When we boil poached eggs, we can wait for the water to boil, add a spoonful of salt to the water, and then brush a layer of cooking oil in the spoon and beat the eggs into the spoon. After that, slowly put the spoon in the pot, but be careful not to let the water cover the spoon, wait until the eggs are set, then soak the eggs in boiling water, after a while the eggs will come out of the spoon, and then cook for another 2 minutes poached eggs are done. Adding salt to the water can change the density of the water, so that the eggs will not touch the bottom of the tableware, avoid the eggs sticking to the dishes, causing the eggs to break when boiling, and adding salt can also reduce the fishy smell of the eggs.

2. Do not boil water.

When making boiled eggs, after the water has boiled, it is better not to put the eggs in the pan, but should turn off the heat, let the water slowly stand, and then slide the eggs into the pan along the edge of the pan. After that, don't stir, don't **, cover the pot and simmer for 1 minute, wait for the eggs to set, and then **, and then cook the eggs. When cooking, it is best to cook slowly over low heat, almost 5 minutes, the egg whites and egg liquid are cooked, if you want to eat soft-boiled eggs, then it only takes 3 minutes.

Some people also know that boiling water is easy to wash away eggs, so they put the eggs in the pot without waiting for the water to boil, but this makes the eggs boil for a longer time, and they don't taste so tender. When the water is boiling, turn off the heat and then put the eggs in it, it is easier for us to control the water temperature and let the eggs set.

The preparation of poached eggs is as follows:Ingredients: 3 eggs.

Excipients: appropriate amount of chopped green onion, 1 tablespoon of soy sauce, 2 tablespoons of tomato paste, appropriate amount of salt.

Steps: 1. Take three small bowls and add half a bowl of cold water.

2. Knock an egg into each small bowl.

3. Steam in a small bowl in a steamer over water for about 8 minutes.

4. Finely chop the shallots and prepare the tomato sauce.

5. Set aside the seasoned sauce.

6. Use a spoon or other tools to scratch the steamed eggs from the edge of the bowl, and gently turn the bowl while the poached eggs will be taken out completely, and they will not break at all.

<>8. Add the steamed poached eggs and boil, turning them on both sides a few times.

9. Finally, boil the soup, sprinkle in chopped green onion and stir well.