What is the cause of the foot tendons, and how to treat the foot tendons

Foot cramps refer to the spasm of the calf muscles, generally after strenuous exercise, or cold, calcium deficiency and other reasons, will cause calf cramps, and some leg cramps are also accompanied by some systemic symptoms, such as some high fever, rabies, tetanus, will cause leg cramps, of course, he is generally accompanied by systemic symptoms.

It may be that the nerves are too tense or that they are in a state of tension for a long time.

Calcium deficiency also has an effect, and you can go to the hospital to see it.

Question 1: How to treat the tendons of the foot Hello, the following two methods are introduced, which can immediately relieve spasmodic twins and eliminate severe pain immediately. If someone helps, the results are faster.

Method 1: Change to sitting, straighten the cramped leg, hold the forefoot with your hand, endure the severe pain, rotate the ankle joint of the cramped leg outward, and stop the severe pain. When rotating, the movement should be coherent, and the rotation should be completed in one breath, without pause in between.

When rotating, if it is the left leg, throw it in the counterclockwise direction: if it is the right leg, press the clockwise direction: if someone helps, because it is a face-to-face treatment, the direction of the practitioner is exactly the opposite, and the direction of rotation of the foot joint is the same.

The key is to pull the foot outward, then fold it in the direction of the thigh and rotate it in one circle, using force when rotating, and the ball of the foot should be upturned to the maximum. Method 2: Press the gastrocnemius head Shenbi Zhijing root.

On either side of the fossa (or below the knee fossa) on the inside of the knee joint, there is a place where the gastrocnemius head is attached, and the nerve root trunk leading to the fat intestine muscle is located in it. When the calf cramps, use your thumb to grope the taproot of the hard and protruding muscles on both sides of the national fossa, and then press it forcefully, and the director's excited nerves will calm down, the cramps will stop, and the severe pain will disappear; The above two methods have a fast effect. If you have cramps while swimming, it is difficult to use the upper two methods to relieve pain.

Therefore, cramps during swimming are still the method of pulling the hallux in the direction of the body with the hand. When wrenching your hallux, stretch your thighs as straight as you can and push your heels forward. It is often difficult to see results in one trigger, and it can be repeated until the symptoms are resolved.

Of course, every time you pull it, you must take a deep breath first, and the way to prevent calf cramps by diving into the water is relatively simple.

Question 2: What should I do if the elderly have their feet turned? Is it good? Hello, combined with your text description, cramps in the lower limbs, considering the possibility of calcium deficiency, it is recommended to give calcium supplements**, and the symptoms can be relieved.

Keep the cramped foot straight, not downward, but with five feet pointing upward, then lean forward and try to stretch the thumb of the foot cramp with both hands, taking care not to bend the leg, otherwise it will not have the effect of relief. Pull hard, hold on for a minute or two, and the symptoms of cramping will disappear.

If you have symptoms of leg cramps, you can relieve the symptoms as soon as possible by applying local hot compresses, massages and straightening your heels and legs, or you can go to the hospital for examination, if it is determined that it is a calcium deficiency, take calcium and cod liver oil under the guidance of a doctor, and spend more time in the sun.

Be sure to straighten your instep when you have a cramp. Foot cramps are often caused by the legs not getting cold, and you must cover your legs and feet when you sleep at night, or it may be a lack of calcium, but this is not too much. In most cases, it is because the legs are cold, and the feet will cramp.

1. First turn the five toes of the leg cramp foot up and pull the five toes with your hand, in this process, the leg can not bend, after a period of time, the leg spasm will be relieved and disappear.

2. When our legs cramp, straighten our legs hard, stick our feet tightly against the wall, or push hard against the wall, and after a period of time, the leg cramps will disappear.

3. We first stand the cramped foot on the ground, then hold an object to support the body, and bend the other leg upward, so that after a period of time, the symptoms of leg cramps will also be relieved.

Hook your feet and push your legs up straight, and you'll be fine in a moment.

That's a lack of calcium, you need to supplement calcium and eat more calcium tablets.

It's good to step on it hard, but it's really not good to let someone else press it.

Foot cramps and moves toes up with one hand! Press the knee with the other hand and the leg straightened! It'll be good in a while!

**There is no method, but there are two small measures, the first is to supplement nutrition, especially calcium, and the second is not to get cold, because the elderly are fragile

Consideration may be related to calcium deficiency and both exertion and exposure to cold.

During the attack, the calf wheel of the foot should be straightened, the toe of the cramped side should be pulled forward and upward, and the local leech roller massage should be performed on the cramp area. It is also recommended to take a break. Appropriate calcium supplementation, it is recommended to try oral Gelci D.

Eating more bone broth and crucian carp soup, lean meat, and drinking more milk are the safest and most effective ways to supplement calcium. Milk is rich in calcium, up to 100 110 per 100 grams of milk

mg, and this calcium is natural milk calcium, which is easily digested and absorbed by the human body. Moreover, medicine is not as good as food.

In addition, if the sweating of the stuffy fruit is serious, sodium deficiency may also lead to this symptom, so it is recommended to drink a little light salt water. Care is also needed to protect against cold. Pay attention to keeping warm and warm, and use a hot water bottle with a hand warmer at night, and pay attention to these can generally get better.

Hello! In addition to massage, it is recommended that you use some Chinese medicine to loosen the meridians and activate the meridians sooner or later, and to relieve pain from bruises.

Cramping is a sudden, involuntary tonic contraction of muscles, which causes muscle stiffness and pain. Foot cramps are the most common experience for the average person. Studies have reported that one in seven people over the age of 45 have experienced a cramp in their feet.

As many as half of the 65-year-olds have had uncomfortable foot cramps. In particular, there are more women than men. Most foot cramps occur at night, but patients with peripheral vascular disease and arthritis are more likely to have foot cramps.

Seven percent of adolescents have had foot cramps in the past year, with the 16 to 18 age group being the most likely to occur.

The main causes of foot cramps are:

1) Poor local circulation, peripheral vascular lesions or varicose veins of the feet.

2) Sudden change in ambient temperature.

3) Emotional overtension.

4) Excessive loss of water and salt, resulting in an imbalance of electrolytes in the body.

5) Insufficient levels of minerals (such as magnesium and calcium) in the diet.

6) The incidence of cramps in certain chronic diseases and pregnant women will also increase.

7) Low thyroid, uremia or other physical diseases.

8) Motor neuron disease, spinal radiculopathy or peripheral neuropathy.

9) Certain drugs to lower blood pressure and blood lipids may also cause foot cramps.

10) Unknown reasons.

How to reduce the chances of foot cramps:

1) Pay attention to calcium supplementation: In the stage of puberty, calcium will be relatively lacking, which is more likely to cause cramps.

2) If you are prone to cramps when sleeping at night, stretch on the cramp-prone area before going to bed.

3) Keep your calves warm when sleeping. You can wear more clothes to keep your hands and feet warm.

4) Excessive sagging of the foot plate (in the direction of the soles of the feet) may induce cramps in the lower legs. Avoid letting the foot plate hang too much when sleeping.

5) There are reports in the literature that vitamins can reduce the number of attacks, but it is not conclusive.

When the calf is cramping, you can straighten and rub the spasmodic calf muscles, and pull the foot plate that is cramping downward. And pay attention to the warmth of the calf muscles when the cramps are excessive. In folklore**, it is recommended to use your fingers to press the acupuncture points in the person, and you can also try it.

Although the cramps in the feet were very painful, the pain was so painful that people woke up in the middle of the night, and the only thing they could be thankful for was that it would not be life-threatening.