How to stew bird s nest more nutritious? How to stew bird s nest to be nutritious?

Stewed bird's nest should have the conditions for stewing over water, simmering, then adding milk, rock sugar and other seasonings, stewing is to put the food that needs to be stewed into a small container, but do not directly heat the food in the small container, but put the small container into a large container, and then add water to the large container to heat and stew. Stewing over water is equivalent to simmering, and the water in the large container will slowly lose with the steam, but there is no need to worry about the loss of water and nutrients in the small container. Bird's nest needs to be soaked before stewing, and the soaking rate is the most basic feature to measure the quality of bird's nest, such as the well-known domestic brand FLM bird's nest, which can often reach more than 7 times.

It is best to eat bird's nest on an empty stomach every morning and evening, so it will be better to eat it on an empty stomach at night, and eat a certain amount of bird's nest, 5-6 grams per day, for a period of time, of course, if there is a condition, you can eat it every day.

The devil is in the details.

1.As a precious nourishing food, bird's nest is very important when soaking and stewing, it is recommended to use purified water or mineral water, not boiling water.

2.It is best to choose high-temperature resistant ceramic or glass products for soaking and stewing bird's nest, and iron containers should not be used.

3.Generally, the soaking time of old bird's nest with room temperature water is 3-6 hours, and warm water can be used in places that are too cold in winter.

4.Before simmering bird's nest, the amount of water in the bird's nest should not exceed 1cm of bird's nest as the standard, not too much and not too little.

5.Stewed bird's nest must be stewed over water, and should not be boiled or boiled directly over high heat.

6.The simmering time is generally 20-30 minutes, not too long, bird's nest is a water-soluble protein, and simmering for too long will dissolve water.

7.Excipients such as rock sugar, wolfberry, and red dates are recommended to be added 5-10 minutes before cooking; Some hard-to-cook beans and other hard-to-cook beans can be boiled and added to the stewed bird's nest and mix well.

It's swallow saliva, what nutrition is there.

Here's how:First according to different varieties according to different times (4-8 hours: a pair of white and other white debate Chang Sui Yan; First-class white bird's nest) with a bowl of pure water (about 10 grams with 300 ml of pure water), because Yan Xun suspects that the nest has nutrients dissolved in water when soaking, do not pour out the water soaked in clean bird's nest, use this bowl to simmer at different times on low heat.

After stewing, it can be eaten with rock sugar, milk, honey, soy milk, etc.

Bird's nest stew requires a stew pot and a pot that can fit the entire stew pot. Ceramic pots or stainless steel pots are available. Drain the soaked and cleaned bird's nest and put it in the stew pot, add an appropriate amount of cold water to cover, then put the whole stew pot into the pot, pour hot boiling water, the water level is half the height of the stew pot, and then simmer over low heat.

Control of fireStew bird's nest at home, you can choose the method of slow simmering over water, and the specific stewing time is also related to the soaking time, if it is soaked for a long time, the stewing time can be reduced accordingly. It usually simmers in 30-45 minutes.

Ingredients. Recipe calories: kcal).

Ingredients. 1-2 pieces of bird's nest.

Method steps.

First we need to put the bird's nest in a small bowl and wait for 10-20 minutes.

Some people like bird's nest with hair, and think it is more formal, so they also need to soak it in water for 10-20 minutes, and then take it out to pick the hair.

In this way, we can see that the bird's nest is one by one.

Then put the picked bird's nest in our stew pot.

Then, put it inside our steamer.

When you get it, you can put some goji berries and red dates in it.

Finally, we take the boiled bird's nest out of the pot and can wait for it to cool before drinking. It can also be stored in the refrigerator on the front of the soak.

end precautions.

When stewing, pay attention to the heat, and don't wait too long with the stew to shout the game. Usually 20 minutes is fine.

Bird's nest can be stewed with other nutritious substances, which can be rich in nutrients.

1. Here are a few ways to stew bird's nest:

1. Bird's nest stewed dates.

1) Efficacy: moisturize the lungs and relieve cough.

2) Ingredients: half a tael of top-grade bird's nest, five coins of almonds, three coins of sand cucumber, ten golden dates and four bowls of water, and an appropriate amount of rock sugar.

3) Method: Simmer the above ingredients for one to three hours.

2. Bird's nest stewed pear.

1) Efficacy: moisturize the lungs and relieve cough.

2) Ingredients: Half a tael of selected bird's nest, one pear of Sydney, ten water chestnuts, one coin of Chuanbei, four bowls of water, and an appropriate amount of rock sugar.

3) Method: Simmer the above ingredients (except Chuanbei) for one to three hours, and finally add Chuanbei and stew for five minutes.

3. Bird's nest stewed lotus seeds.

1) Efficacy: Nourish the mind and nourish the blood.

2) Ingredients: half a tael of special bird's nest, five coins each for lotus seeds, lilies, longan meat, four bowls of water, and an appropriate amount of rock sugar.

3) Method: Simmer the above ingredients for one to three hours.

4. Bird's nest stewed chicken.

1) Efficacy: Anemia after illness, nourishing yin and replenishing yang.

2) Ingredients: Half a tael of selected bird's nest, half a piece of skinless chicken, three coins of longan meat, two slices of ginger, and four bowls of water.

3) Preparation method: Simmer the above ingredients in water for three hours, and add salt when eating.

Second, the role of bird's nest:

1. Nourish the lungs and nourish yin, stop lung deficiency cough, and reduce lung qi lesions. Including asthma, shortness of breath, prolonged cough, blood in sputum, hemoptysis, hemoptysis, bronchitis, sweating, and low hot flashes due to lung yin deficiency.

2. Nourish the stomach, stop stomach coldness, and vomiting. Nausea, retching, and bowel sounds caused by stomach yin deficiency.

3. For all symptoms of weakness, tuberculosis and loss of central qi after illness, cooperate with bird's nest as food, which can nourish the yin tone.

4. Antiperspiration, qi deficiency, excessive sweating of spleen deficiency, frequent urination, nocturia.

5. Make people smooth, elastic and shiny, thereby reducing wrinkles.

6. Bird's nest contains a variety of amino acids, and infants and children often eat it to grow wisdom, increase thinking, resist sensitivity, and make up for their lack of succession.

7. Pregnant women who eat during pregnancy, before and after childbirth have the effect of stabilizing the fetus and replenishing the fetus.

8. Bird's nest contains a variety of amino acids, which have inhibitory and counterproductive effects on esophageal cancer, throat cancer, stomach cancer, liver cancer, rectal cancer, etc.

9. For the sequelae caused by electrotherapy and chemotherapy, such as dry throat, sore throat, swelling, constipation, hoarseness, nausea, etc., bird's nest has been significantly improved.

10. Bird's nest is a nutritious and beneficial food, which has the effect of health food therapy, and is a healthy food welcomed by the public.