What is the nutrient content of bird s nest and how much is it?

The main components of bird's nest are: water-soluble protein, carbohydrates; Trace elements: calcium, phosphorus, iron, sodium, potassium and amino acids (lysine, cystine and arginine) that play an important role in promoting human vitality.

1000 grams of dried bird's nest contains: 499 grams of protein, 429 mg of calcium, 306 grams of carbohydrates, 30 mg of phosphorus, 104 grams of water, 49 mg of iron, and other nutrients. The long-established bird's nest brands in the market with a good reputation among consumers are Beijing Tong Ren Tang and the other is FLM Mun, both of which are high-quality bird's nests from Indonesia and Malaysia.

If it is a gift, you can choose Tongrentang's, the packaging is more beautiful, but the price is more expensive; If it is for your own family, it is more affordable to choose FLM and the quality is also very good. Other brands of bird's nest are uneven and are not recommended to buy.

The real bird's nest ingredient is the saliva of the swallow.

Different bird's nests have different nutrients and content. Most bird's nests contain water-soluble proteins, carbohydrates, trace elements: calcium, phosphorus, iron, sodium, potassium and amino acids (lysine, cystine and arginine) that play an important role in promoting human vitality.

Nutritional composition table: nutrient composition (taking white bird's nest as an example) moisture (%), crude ash (%), crude protein (%), total sugar (%), calories (kcal, 100g) 440

1. Bird's nest refers to the saliva secreted by some swifts of the swift family of the order Swift family and several swiftlets of the genus Swiftlet, and then mixed with other substances to build a nest. Also known as bird's nest vegetables, bird's nest roots, bird's nest can be divided into "house nest" and "cave swallow" according to the place of nesting, cave nest because of its mineral influence causes different colors, there are white bird's nest, yellow bird's nest, red bird's nest, and house nest only ivory white a color. Bird's nest is one of the traditional and precious foods that has been eaten in China since the Ming Dynasty.

The so-called "blood bird's nest" on the market is said to be made by artificially bred house nests through the "guano fumigation method".

2. The types and content of amino acids, the amino acids in bird's nest are rich, rich in phenylalanine, valine, leucine, tyrosine and arginine, etc. The hydrolyzed amino acid content in bird's nest is 42 272%, and the essential amino acid content accounts for 42% of the total amino acids; At the same time, the contents of amino acids (aspartic acid and glutamic acid) and aromatic amino acids (tyrosine and phenylalanine) were higher, indicating that the nutritional value of bird's nest mainly depends on the type, quantity and proportion of amino acids contained. The Food and Agriculture Organization of the United Nations (FAO) and the World Health Organization (WHO) have proposed a reference pattern spectrum for essential amino acids in food, specifying the mass ratio of essential amino acids to total amino acids and the mass ratio of essential amino acids to non-essential amino acids at 40% and 60%, respectively.

3. Protein, the protein content in bird's nest is high, but it is closely related to its variety. The Malaysian swiftlet nest selected for the test contained up to:

4. Sialic acid, also known as bird's nest acid, is the main bioactive component of bird's nest, which mainly exists in the form of N-acetylneuraminic acid in bird's nest. It is reported that the sialic acid content of bird's nest can reach more than 7%, which is also a means to preliminarily identify real and fake bird's nests.

Preface: Bird's nest is very rich in nutrients, can be well digested and absorbed by the human body, so many people will choose to buy bird's nest as a tonic, bird's nest is rich in protein, carbohydrates, amino acids, vitamins, minerals and trace elements, containing a large amount of calcium, phosphorus, sodium, potassium, iron, etc. At the same time, bird's nest is also rich in bird's nest acid and epidermal growth factor, so it has a good nourishing effect on the human body and can also play a role in recovery.

Eating bird's nest regularly has many benefits for the body, because bird's nest is rich in protein, amino acids and trace elements, and also contains water-soluble protein components, which can play a role in beauty and beauty, and for people with diseases, it can also play a role in tissue growth and recovery. Moreover, bird's nest has the effect of moisturizing yin and dryness, and it is also a very suitable choice for patients with lung fever and cough, which can relieve adverse symptoms well.

The amino acids in bird's nest can be well absorbed by the human body, thereby improving the body's immune function, and the trace elements in bird's nest are also very rich, such as calcium and iron, etc. Bird's nest can play a role in replenishing the deficiency and nourishing the stomach, and it is also a very good choice for people with weak stomachs.

People suffering from asthma or chronic cough can take some bird's nest appropriately, which can also have the effect of tonifying the lungs and relieving cough, which can play a very good auxiliary effect and effectively control the condition. Bird's nest is very suitable for pregnant women, during pregnancy needs a lot of nutrients, regular use of bird's nest can also promote the growth and development of the baby, but also can eliminate toxins in the body, has the effect of nourishing yin and health.

The main components of bird's nest contain carbohydrates, water-soluble proteins, iron, potassium, sodium, calcium and other trace elements, rich in amino acids that are easily absorbed by the human body, these nutrients are very beneficial to the metabolism of the human body, and have a good antioxidant effect, can delay aging, enhance physical fitness, and play an important role in tissue growth, development and recovery after illness.

Bird's nest contains about 50% protein, 20% carbohydrates, 5% iron, 3% other minerals, and very little vitamins.

1.Nourish yin and moisturize dryness.

Bird's nest with very high nutritional value is a good product that everyone wants to get, and the first benefit we are going to talk about today is that bird's nest can nourish yin and moisturize dryness. Many people who have eaten bird's nest know that the taste of bird's nest is sweet, smooth and delicate, in fact, it has the effect of moistening the lungs, especially for people with night sweats, bronchitis and other symptoms caused by lung deficiency, bird's nest is a rare good product, which has a very good effect on restoring physical health.

2.Nourish Qi and replenish the body.

The second function of bird's nest can be boiled down to 4 words, that is, nourishing qi and replenishing the middle. Bird's nest is also a relatively tonic food, and like cordyceps, it is very good for people's health. Mainly due to various diseases caused by stomach deficiency, such as nausea, retching and other symptoms can be alleviated, so many people spend money to buy bird's nest to make their body healthier, which is a very rare health care product.

3.Fight viruses.

Many people don't know that bird's nest also has the effect of resisting viruses, because after investigation, it can be found that there is an ingredient in bird's nest that can inhibit viruses, which can effectively inhibit the invasion of viruses into the body.

1. The main components of bird's nest are: water-soluble protein and carbohydrates;

2. Trace elements: calcium, phosphorus, iron, sodium, potassium and amino acids (lysine, cystine and arginine) that play an important role in promoting human vitality;

Dried bird's nest contains: 499 grams of protein, 429 mg of calcium, 306 grams of carbohydrates, 30 mg of phosphorus, 104 grams of water, 49 mg of iron, and other nutrients.

1. Eating bird's nest regularly can also help people improve their resistance and enhance their immunity. Because there are a lot of glycoproteins in bird's nest, there are also rich calcium, phosphorus and other elements that can enhance the body's resistance to diseases.

2. Bird's nest also has the effect of strengthening the heart and lowering blood pressure, and bird's nest can enhance the body's heart contraction ability to a certain extent. Patients with high blood pressure can drink a little more bird's nest in their daily life, because bird's nest also has a blood pressure-lowering effect.

3. People with bronchitis or frequent cough that cannot be cured for a long time can also eat an appropriate amount of bird's nest, because bird's nest has the function of nourishing yin and moisturizing the lungs.

4. Beauty-loving women usually eat a little more bird's nest in their daily life, which also has the effect of beauty and beauty.

5. Teenagers who are growing up can also eat a little more bird's nest, because bird's nest is rich in nutrients and can be used for brain development.

In short, eating a moderate amount of bird's nest is still good for the body.

Little K loves popular science is an interesting and popular science series** with rich content, involving daily life, the frontier of science and technology, health encyclopedia and other fields. What are you talking about today? Is bird's nest really high in nutrients?

Is bird's nest high in nutrients? I'm mostly a secretion of the sialic acid of the uh golden petrel. Mainly, it contains some of that protein.