How do you eat bird s nest? How much to eat, how to eat bird s nest and how much to eat every day

For different groups of people, Banzai Bird's Nest gives an empirical consumption suggestion for your reference:

The average daily consumption of adults is not less than grams, not more than 2 grams;

The average daily consumption of children is not less than 1 gram and does not exceed one gram;

The average daily consumption of pregnant women and frail patients is not less than 2 grams and not more than one gram.

If you have not consumed bird's nest continuously, it is recommended to consume it once a day at a gram each time, or once every other day with 3-4 grams each time.

If you have been consuming bird's nest for a long time, it is recommended to consume it once every other day at 2-3 grams each time, or once every other day with 3-4 grams each time.

If you have been consuming bird's nest for more than 1 year, it is recommended to consume 3 grams each time 2 times a week.

How to eat bird's nest: 1. Papaya stewed bird's nest.

After cutting the whole papaya in half, remove the sac, and simmer it with the bird's nest and the water soaked in the bird's nest to let the flavor of the papaya penetrate into the bird's nest, and serve it with rock sugar water when eating.

2. Dry fishing blood bird's nest.

First of all, boil a pot of rich gravy soup in advance, then put in the bird's nest and cook together, mix evenly over low heat, and wait until the gravy is about to dry up. The gravy soup is best made from wings, or old hens, pork ribs, and other meats.

3. Braised official swallows.

You also need a pot of rich winged abalone juice, preferably until it is gelatinous (you can use a pressure cooker to speed it up), mix it into the bird's nest and eat, the taste is relatively greasy.

4. Juice for bird's nest.

Just squeeze your favorite vegetable juice or juice in a juicer in advance, or use dairy products as a seasoning and mix it with the stewed bird's nest and eat. This is the easiest way to eat it and one of the best ways to eat bird's nest in the summer.

3-5 grams of dried bird's nest per day is the recommended amount, and more than 9 grams of protein is not incompatible, adult men over 18 years old need to consume 70 grams of protein per day, women need 65 grams, and some people only eat bird's nest every day to supplement protein.

But this way of eating is too luxurious for most people. We recommend that it is ideal to eat every day if possible, and it is necessary to develop the most suitable eating schedule for each person due to the different occupations, eating times, and eating habits of each person.

How much bird's nest should be eaten every day

With the continuous improvement and promotion of people's living standards, bird's nest is becoming more and more popular with everyone, although the quality of bird's nest itself is very different, but how much is the right amount of bird's nest to eat every day?

Generally speaking, bird's nest can be taken every day or every other day, which is mainly determined by the actual situation of the individual's physique. But in general, the tonic effect of bird's nest is relatively warm, so it is okay to take it every day. However, it is necessary to adhere to the basic principle of "step by step", and do not overdose, otherwise it is easy to backfire.

Generally speaking, the effect of supplements requires a certain period, at least 90 days, and the dosage of each day or time, dried bird's nest is 3 grams to 5 grams, which is equivalent to 20 grams to 30 grams of instant bird's nest.

When taking bird's nest, there is a basic principle is to "eat less and eat more", it is best to eat regularly, and the time of eating should be in the morning on an empty stomach or before going to bed at night, so that the absorption of nutrients is more sufficient, if the conditions allow, it is recommended to take it once in the morning and once in the evening.

In terms of the method of taking, rock sugar bird's nest is the most common practice, mainly before taking it to soak in water for an appropriate time, and then the effect of subsequent processing is more ideal. Regarding the question of how much bird's nest should eat less every day, I believe you have a certain understanding, and you must eat it scientifically and reasonably in order to give full play to its value.