Why can t I use my wrist to exert force when shooting, but I use my elbow to push it out

Depending on your situation, it feels like your basketball arc is not very high, and it is easy to hit the front! You try to push up, like a Norwegian driver, and then you can shake your wrist, you don't have to exert a lot of force on your wrist, you can just give the ball a spin.

Humble opinion, see laugh.

I feel the same way you do now, but I've practiced hard! There is no good way, only hard work! 1. Make crouches with both hands in fists, and you will obviously feel that your wrists are not strong at first, so just stick to it!

2. Wrist flip dumbbells 3 Insist on using your wrist to shoot when you usually play, even if you shoot three times, it doesn't matter, don't be afraid of losing face! Hope you can solve this problem and play a good hand!

Teach you how to practice wrist strength: take a bottle of water, hold it with your hand, don't let your wrist sag, and at the same time stretch your arm straight, try to stick to it for a long time, just practice like this, and shoot less effortlessly after a long time!

Because you don't have force in your legs, you can use the strength of your wrists when you squat slightly when shooting, and the power of your wrists can be used to convey the power of your hands with the help of the power of regression.

Well, the wrist and the elbow have to exert force together, you see if you can not understand the lower half of the body, only rely on the wrist and elbow to throw the ball in, so you have to rely on the wrist, you practice.

It was the same when I was a kid.

The problem is simple, it is not strong. Just practice your wrist strength. Hold the dumbbells and flip your wrists every day.

It is recommended to stand under the rebound and lift the ball to play the board and try to stretch your hands straight!! Splash it out with your wrist!! That's what my coach called me!! 150-200 times a day in a row!! Very good!

Strengthen the wrist, strengthen the combination with the ball, and practice more jump shots!

It will be easy to practice jump shots and adjust to the highest point of wrist power.

It's not all about the wrist when you shoot, it's the power of the big arm.

That's how I shot at first. It is best to have a correct posture and press the wrist quickly and forcefully when shooting, so that the ball can be thrown easily.

Pitching relies on soft wrist strength, and the strength of the leg bending, and the throwing action should be coordinated, not you need to push hard.

Shooting position: Left hand: Five fingers spread, thumb and index finger at about 90°, straight when the ball is shot.

Right hand: Place between the ball and your head, spread your fingers open, and point your index finger toward the basket.

When shooting, the right hand pulls the ball out, and the left hand only corrects the direction of the ball's flight, so it should be straight.

If you don't have the strength, use the inertia of your feet to throw the ball. The strength of your hands is not very strong.

Take a small dumbbell and practice it, take it slowly, and it will be effective in a month. Happy New Year!

It's not that the wrist doesn't have strength, it's that the elbow joint doesn't have enough leverage.

Extend your forearms appropriately to "push" the ball out.

There is a difference. Here you take the elbow joint as the fulcrum, use the forearm as a lever of the resistance arm, throw forward, the whole arm has a feeling of whipping, and finally press the wrist.

It's hard to talk about strength, you have to practice to know how far away from the basket and how much force to use.

It should be the wrong posture or force.

Jump up when you shoot! Shake it hard You can look at Martin's shots, and I hate to be beautiful.

Many people feel that their fingers and wrists are not strong enough, and if you want to play basketball well, you must strengthen the overall quality of training.

Strengthens your wrists.

1. Arm: The wrist is a part of an arm, and if you want to enhance the strength of the wrist, you must enhance the strength of the whole arm. The methods of exercising the arms include lifting dumbbells and pull-ups and push-ups, here we use the method of finger push-ups, and the method supplemented by dumbbells to exercise arm strength, and the specific methods of finger-ups are as follows.

2. Open ten fingers to do finger push-ups in a claw-like shape, ten in each group, divided into 3 or 5 groups, and the time interval between each group is one minute. In the interval of one minute, you can do some relaxation movements such as throwing your arms and expanding your chest.

3. Wrist: Sit flat, put your hands on your knees, palms facing up, hold dumbbells in your hands and do flexion exercises at a frequency of about two seconds, the specific hand movements are as shown in the figure, but put your hands on your knees instead. Be careful to maximize the range of movement and keep your arms off your thighs.

Use a weight that suits you (generally 2 kg), 15 reps per set, do 3 sets with your left and right hands, rest for a minute in between, and rub your fingers together to relax your wrists.

5. Use the grip device to exercise finger strength: As shown in the figure, I believe everyone has seen the grip device, and we use it to exercise the fingers. Each set of 20 reps, about two seconds each time, divided into 3 sets to do it, the interval is still one minute, move the fingers to relax.

6. This is a grip ball, this is not practiced according to the rules, you can hold a grip ball in your hand when you are usually fine, and pinch it with your left hand and pinch it with your right hand, a sharp weapon for exercising finger strength.

Here's a brief description of the shot.

1. The standard posture for shooting is: bend your knees, and hold the ball in both hands: use the hand you are most accustomed to holding under the ball, and the other hand is on the side, the arm is about 45 degrees upward, and the wrist is also bent.

2. Straighten the knee when throwing, borrow the strength of this leg, and then straighten the arm, borrow the strength of this arm, take away the hand used to support at the moment of shooting, rely on the wrist of the other hand to exert force, and then use the index finger, middle finger, ring finger to exert force, and the two thumbs are used to control the line of the ball.

Giving you a diagram of the shooting process that you can look at, except you don't have to jump when you first start learning.

Try to throw it, and if you feel that you need to exert force in that place, then you can practice these strengths.

Wrist strength: You can go and play badminton, badminton requires a lot of wrist strength.

Arm strength: You can do push-ups, 80 a day, you can start a little less, don't be afraid of getting tired.

Leg strength: You can run more, and the more you run, the more your leg strength will naturally rise.

Finger power: You don't need to practice much, the strength of the fingers is very, very small, almost none, and the index finger, middle finger and ring finger are just a pluck of the ball when sending it out, because if the ball is rotated backwards when thrown, the hit rate will be much greater.

1. The most common is to lift dumbbells, and you should choose the weight according to your strength.

2. Find a stick and grab it in the center, just twist it, and turn your wrist to let the stick rotate with you. If you have enough strength, you can hold on to 1 or 3 places and continue to practice.

3. Rotate around the figure 8 and grab the stick with your forehand and backhand.

All of these methods work muscle strength in different parts of the arm.

Strengthening Methods:

The foregrip curl is generally done with a barbell, and the main exercise targets are the extensor finger muscles of the forearm, that is, the outside of the forearm, and the brachialis muscles of the upper arm, etc., and the standing posture is generally used.

Target muscle groups: forearm muscles This exercise is mainly to exercise the wrist extensor muscles, extensor finger muscles, and at the same time exercise the brachioradialis and brachialis muscles, and also has a mild exercise effect on the biceps.

The exercise of the forearm muscles can ensure the stability of the shooting action, dumbbells and barbells to exercise, most of the movements can basically be used with dumbbells and barbells, but the dumbbells are more flexible to move, and individual movements can only be completed by dumbbells.

There are 9 muscles in the forearm muscles, which are divided into 3 layers. Superficial: There are 5 pieces, from radial to ulnar, brachioradialis muscle, pronator teres, flexor carpi radialis, palmaris longus, and ulnar carpi flexor.

Middle layer: only superficial flexor muscles. Deep layer: Flexor pollicis longus on the radial side, flexor digitorum profundus on the ulnar side, and pronator pronator muscle on the distal side of both muscles.

In general, the forearm muscles are composed of two groups of muscles, one is to flex the wrist joint, and the other is to extend the wrist joint.

Answer: 1, mainly for the forearm muscles exercise, can ensure the stability of the shooting action, dumbbells, barbells to exercise, most of the actions basically dumbbell barbell can be used, but dumbbells to do the action is more flexible, and individual actions can only be completed by dumbbells.

2. Wrist strength training method: You can play badminton, badminton has great requirements for wrist strength.

4. Arm strength training method: You can do push-ups, do 80 a day, you can do a little less at the beginning, don't be afraid of getting tired.

When shooting, the wrist is always out of shape, and the shot is definitely uncomfortable, and the shooting posture is generally not too high. In such a situation, the general reason is the wrist:

1. The strength on the wrist is not enough, and you need to practice more wrist strength. You can usually do the action of plucking the ball with your wrist forcefully, and when your wrist has strength, the controllable range will be larger.

2. The hand does not feel good about the ball.

3. The strength on the fingers is not enough, practice the feeling on the fingers, even if the wrist is out of shape, the fingers can also throw the ball well.

Shooting is a method in which players use a variety of specialized and reasonable actions to throw the ball into the opponent's basket during the game. It is a means of scoring in basketball. Shooting is a key skill in basketball and the only means of scoring.

The offensive team uses various techniques and tactics to create more and better shooting opportunities and strive to score points; Defending teams aggressively are all about stopping the opponent from shooting and scoring. With the development of basketball, the improvement of athletes' height, physical fitness and technical level has promoted the continuous development of shooting technology: the shooting part is from low to high, the shooting speed is from slow to fast, there are more and more shooting methods, and the shooting rate is constantly improving.

To practice the strength of the wrist more, strength is very important, feel it, the shooting may be good at the beginning, but after getting tired, the shooting will begin to deform, so the strength is very important Secondly, pay more attention to the action, don't try those actions that you feel inconvenient, as long as it is suitable for you, the hit rate is high Normal left hand is placed on the left side of the ball in the front position, used to support the ball, if you have little strength, you can be a little back, and the left hand also uses a little force when shooting to help you shoot When shooting, place the ball in the middle of your body, don't block your view, and head up a little.

It's okay to move your wrist more·· Look for a feeling.