I want to learn sanda, how to teach myself sanda

Sanda is actually not too difficult to learn, the key is to be able to persevere. Get up in the morning and run two laps, then press down your leg to improve flexibility when you raise your leg. I can only say that I can only learn the basics in two months, and also, Sanda relies on actual combat to increase skills. Don't be afraid of pain.

No, I am the president of the Sanda Association at school, and I also teach my classmates Sanda, we spent two semesters to lay the foundation, but if you practice, you will probably learn the movements, but if the foundation is not good, you can't play it, you usually need to persevere! I don't know how your basic skills are?

Sanda is not very suitable for winter

Brother, I will teach you five despicable tricks: insert your eyes, kick your crotch, step on your toes, spit, and pull your hair.

As long as you cooperate with these five moves, no matter how strong you are, you will also be conquered Remember not to be angry and nervous when fighting with others, because when you are angry or nervous, your reaction speed will decrease, to do the punch is not chaotic, the mind must remain clear, in order to play extraordinarily

To learn sanda, you can go to the Beijing Power Club, and the coach is Liu Wenchong, the world champion of sanda.

If the other party takes too long to find a way to protect themselves, they can run.

Taekwondo. Korean national arts. It's awesome. After Sanda, there will be fights. Nothing can be done.

Let's learn. Don't just make a mistake.

1. Have a hard physical fitness. One of the prerequisites for practicing Sanda well is to have good physical fitness, that is, physical fitness, resistance to blows, etc. Therefore, if you want to practice sanda well, you must insist on exercising, such as running, push-ups, etc.

Work hard to train your body to be strong, so that you can practice Sanda faster and better.

2. Practice the basic skills of sanda. Master the correct movement essentials and movement appearances, and then practice them repeatedly on the spot. At the beginning of the exercise, the method of decomposing the exercise should be adopted, not requiring the strength and speed of the movement, focusing on the principle of the movement and the action route, and gradually increasing the speed after forming the correct power stereotype for complete movement practice.

3. Do more target practice. Target shooting exercises are divided into fixed target practice and movable target shooting practice. The purpose of the fixed target exercise is to improve the strength and endurance of the movement, and the main purpose of hitting the movable target is to improve the reaction speed, distance sense and accuracy.

4. Always ask for advice from masters. When Sanda practice to a certain extent, you should take the initiative to ask the master to learn and advise, so that you can find your own shortcomings, only continuous improvement, humble learning, Sanda level can go to a new level.

5. Pay attention to the gradual practice of sanda. It must be taken one step at a time, and you can't rush it. After completing a stage, consolidate and consolidate, and then move on to new learning.

Sanda is also called sanshou, in ancient times it was called hand fighting, hand-to-hand fighting, technical fighting, etc., in short, it is a fight between two people face to face with their bare hands. Sanda is one of the main forms of expression of national standard martial arts, with the four major techniques of kicking, hitting, wrestling, and taking Chinese martial arts as the main means of attack. In addition, there are techniques such as defense, footwork, etc.

Sanda has more requirements for learners, and if you want to practice Sanda well, you must work hard.

Wow, that's a big level! Practice the basic movements first, pay attention to physical training, and practice the ability to resist hits, and then train in actual combat...When encountering enemies, you must be calm and remember...

Posing in front of the mirror, strength exercises are the most important.

Forehead... You're too bullish Cong Yang