Now it s become very timid how to do this 20

It takes a process.

First of all, you should slowly develop your self-confidence and start with some small things.

Secondly, you have to face up to your own problems, don't deliberately hide anything, there are many problems now, so that you don't have a pimple in your heart.

And then there's more exercise, more exercise.

Interact with different people and different environments.

It's going to get better slowly.

I hope you return to the sunny you soon.

Lucky you remember the original you? There is no hurdle that cannot be crossed, you must practice with a fearless spirit to find yourself, and think about why others can't you? Remember to "try and win, fight and win" and give it a try.

In the end, it's up to you. Ask yourself, can I change my original self? Then take some courage and tell yourself that I can do it.

As for obsessive-compulsive disorder, you think about the worst thing you are afraid of, and then say to yourself with the mentality of breaking the jar: Isn't this the consequence, what can it be? There is no step that the old man can't get over.

Alone, sooner or later, you will encounter something, it's okay, as soon as you bite your teeth and step over, you are a gentleman.

Make yourself confident, communicate with others, and participate in group activities.

Hello! Have you ever thought about how you can improve your current state? If you know the problem, you have to find a way to improve it, so that you can truly surpass yourself. You must have the courage to challenge yourself, see everything a little bit, it doesn't matter, and muster up the courage to surpass yourself.

Boost your confidence, there are some things that you have to let go of, and don't be afraid to do anything or you will achieve nothing. Life is short, and there are some things that you won't have a chance to do later, so why not give it a go?

Change the environment, change the mood, and love yourself well.

Here's how timid people become bold:

1. Gradually face your fears:

By gradually confronting your own fears and timidity, you can help to adapt and overcome their stupidity. Start with smaller fears and gradually challenge larger fears, such as public speaking or social events. Gradually facing your fears will improve your self-confidence and thus become more courageous.

2. Accept the challenge and try new things with Sakuraku:

Challenging yourself and trying new things and experiences can help expand your comfort zone and make yourself more confident and bold. Dai Songliang started with small things, slowly moved towards greater challenges, and actively pushed himself out of his comfort zone.

3. Cultivate a positive way of thinking:

A positive mindset can help change the way things are perceived and strengthen inner courage. Cultivate your self-confidence and positive self-talk, give yourself positive energy encouragement, and gradually change your negative self-concept.

4. Learn and master skills:

Learning and mastering practical skills, such as communication skills, decision-making skills, problem-solving skills, etc., can make you feel more empowered and courageous to face challenges. Constantly enriching yourself and gaining successful experience will increase your self-confidence and boldness.

5. Seek support and encouragement:

Talk to people who support your growth and seek their support and encouragement. These people can be family members, friends, mentors, or counselors. Their comfort and encouragement can help inspire courage and audacity within you. <>