I can t sleep, I m only fifteen years old

Counting sheep doesn't necessarily work....

Uh....You can sit quietly for 15-30 minutes before bedtime.

Don't think about anything....

Keep it at it and you'll sleep fast

That's how I am

Never try to control your sleep, it's your sleep that takes possession of you, not your control.

Sometimes you can't fall asleep if you can't sleep, you don't need to force yourself to fall asleep, just stay aware, know that you can't sleep now, and be aware that you can't sleep, you don't need to try to make you fall asleep. You can do something else that you want to do, and then go to sleep when you want to, even if you don't fall asleep for a night, it's okay, one or two nights without falling asleep has no effect on us, you can completely bear it. When you're tired, you fall asleep when you want to.

From ancient times to the present, it has often been heard that there are people who die of starvation, but we have never heard of people who die of sleep. In fact, people who do not get food will fall into starvation, and then the body will fail and die. But sleep is completely different, it can be obtained regardless of the time of day or occasion.

Like a day-long march, the soldiers can sleep while walking; Take a short 10-minute break and fall asleep on the side of the road.

Orange Red Psychological Counseling Center.

Like me. Sleep when you're sleepy.

If you are not sleepy, you will not sleep.

Hee-hee......

It is best to see a doctor first and give you a procedure according to your specific situation**;

You can also consult a psychologist.

You may be a little depressed, drink a glass of milk before going to bed! Self. Kill. bar.

Too much nervousness or excitement, and nervous sensitivity can easily lead to poor sleep.

I'm twenty years old, too

Go to a psychiatrist, I'm having insomnia.

Don't overeat dinner, go for a walk an hour after dinner, and drink a glass of warm milk before going to bed at night.

Prescribe the right medicine and find out why you can't sleep!

You play longer and sleep later. That's it.

Drinking some milk before going to bed and listening to some soothing ** will help you sleep, and I am the same person who suffers from frequent insomnia.

Soak your feet in hot water before going to bed, drink some milk, and listen to some soothing **.

Do you think too much psychologically, or is it the pressure of work?

First of all, I sympathize with your problem.

12-year-olds can be said to be the age of carefreeness.

Maybe it's because of your studies, your life, your friends, your health. Encounter problems of one kind or another: the pressure of studying, the confusion and helplessness of life, the disharmony between friends. Health is now defined more broadly and includes not only the physical but also the mental.

Neurasthenia may exist, but you can go to the doctor accompanied by your parents to see if you encounter something that doesn't go your way, you can talk to your parents, teachers, and good classmates. Take a break outside, broaden your horizons, or yell in the middle of nowhere. This is a great way to vent your frustration.

May you have a good mood every day and live happily every day.

Do you always think about it at night?

Then don't fall asleep, you usually can't stay up at the end of the day, and then you get up the next day according to the normal time, and you can fall asleep at night.

Puberty reflects, normal!

But if you can't sleep every day, you have to go to the hospital to see it!

Maybe a little nervous breakdown.

I'm 12 too

I was like this a month ago

I slept because of my old worries.

Actually, it thinks about it for itself, but it always thinks about things.

Hehe. First, find a position that you feel more comfortable in and try to sleep.

Then porphyria will let it be.

It'll be fine in a few days.

Porphyry wants to listen to the number of sheep in the building, and the more you count, the more spiritual.

by: 鲖.

So what are you doing during the day?

Try to find something to do during the day and participate in some physical activity so that you may fall asleep easily at night.

If you can't do it, count the sheep.

Don't take sleeping as a thing, the more you want to sleep, the more you can't sleep, don't worry, I can't sleep sometimes, you just practice time upside down, you restrain yourself from sleeping during the day, and you will naturally fall asleep at night, you can't sleep if you don't want to.

I used to be like this, maybe it was because I didn't exercise too much during the day, so I didn't feel particularly tired at night, and I lacked a sense of security, so I was confused, so it was difficult to sleep at night.

Maybe the little ghosts are around and scared, overpowering them.

You just stay up too late You don't want to be yourself for two days and don't sleep during the day You can fall asleep at night in two days Believe me.

Insecure, just timid, you can have two small animals, the dog is the best. Don't sleep during the day.

Weather reasons, and then there are fires, such as kidney deficiency, stomach heat, these reasons.

It may be that you are too tired and pay attention to rest, or it may be that you are too nervous and take it easy.

Increase the amount of exercise, drink milk before going to bed, adjust the softness and hardness of the bed, and the height of the pillow.

Back politics before going to bed, hypnosis is a good hand.

You take the hospital in this situation, ask the yarn here! Hurry up and go to the hospital** to see a doctor.

Is it in ** can't sleep well? Or is it just that I can't sleep at school?

Think less about problems at night! Take some sleeping pills.

Maybe you're under too much pressure to study. If there is little sleep, a woman is in a state of qi deficiency, so women should replenish qi appropriately.