What are some home cooked foods worth sharing that can nourish your child s body?

To supplement nutrition and improve immunity for children, the first choice is this home-cooked dish, Pleurotus eryngii, which is named after its aroma of almonds and the taste of mushroom meat such as abalone, and is a rare edible mushroom variety that is edible, medicinal, and therapeutic in one. <>

Children are to eat more vegetables, meat, eggs, supplement protein, but also supplement vitamins, diet to be balanced, vegetables and meat are indispensable, reasonable matching, you can replenish the body. <>

There are many home-cooked dishes for children's body, such as stewed old hen, stewed crucian carp soup, eating crabs, eating seafood, they all have some high-protein things, which are beneficial to children's health. <>

For example, if the child does not want to eat, he can make some delicious scrambled eggs, so that the child will like to eat very much, and eat eggs with rice. And it's also more nutritious. <>

To replenish the child's body, it is inferred that it is the big bone broth at home. After the pork bones are stewed back and forth in the soup of the big bones, the nutrients in the pork bones flow into the bone broth, and drinking a bowl at noon will give children a lot of calcium. <>

You can eat more green vegetables, because there are many vitamins in green vegetables that are good for health, you can also make more meat for children to eat, supplement the body's protein, and make a little bone broth, bone broth can supplement calcium, which is conducive to the growth of children's bones.

Stir-fried vegetables are recommended for home-cooked dishes for children's bodies, you know, each vegetable will become very delicious after oil, and vegetables are also very good for children's bodies.

Boiling fish soup can supplement the child's calcium, in fact, let the child eat more vegetables, which is good for her body's function, so make more tricks to make the child feel interested, so that she will eat more.

The first point is to often make some fried cabbage, which is very delicious, nutritious and healthy, the second point is that scrambled eggs with tomatoes are also very delicious, which can supplement rich protein, and the third point is to often eat some home-cooked dishes, such as stewed big bones to replenish collagen.

Like my family, I will often make scrambled eggs with tomatoes, sweet and sour pork ribs, and some vegetables for children to eat.

To supplement nutrition for children, improve immunity, the first choice of this home-cooked dish, king oyster mushroom, because it has the fragrance of almonds and the taste of mushroom meat such as abalone, you can also eat more vegetables, meat, eggs, supplement protein, but also supplement vitamins, the diet should be balanced, vegetables and meat are indispensable, reasonable matching, you can replenish the body.

Food]: 800 grams of winter melon, 100 grams of corn starch, 20 grams of white sugar, 200ml of milk, [Method]: Winter melon cut into slices and steamed through water, popular for 10min, boiled pumpkin with white sugar with a wall breaker to make a delicate carrot puree reserved.

Pour the carrot puree into the pot, pour in the cornstarch and baby milk powder, and stir well while pouring until the winter melon batter has no particles and becomes thick, and you can wrap the dough.

Smooth the glassware with oil, or spread a cake baking tin foil at the bottom, convenient molding, pumpkin paste poured into the container, cover and put on the steaming drawer, steam for 20 minutes over medium heat, the steamed pumpkin cake can be steamed out of the mold to cool or refrigerate, cut into cubes, milky and soft and glutinous.

Food]: Appropriate amount of corn kernels, 1 2 raw eggs, appropriate amount of corn starch, 1 teaspoon of sugar, appropriate amount of green onions, 2 teaspoons of spicy [Method]: Clean the corn kernels and boil them in a pot for 2min, then drain them and let them cool;

Put the corn kernels into a bowl, knock out an egg and mix well; Add an appropriate amount of cornstarch, (cornstarch should be put in parts) mix with chopsticks to evenly coat the cornstarch. Stir-fry the oil in a pan, the oil can probably cover the corn kernels, pour in the corn kernels and fry them slowly over medium heat when 7 is hot, do not roll at will, and then turn over after about four or five minutes; Fry on low heat until one side is set, stir-fry until golden brown, turn off the heat, add spicy, sugar, and green onion while it is hot, and stir to toss.

Food]: Sprinkle an appropriate amount of beer, an appropriate amount of quail eggs, 2 tablespoons of light soy sauce, 2 tablespoons of oil, 1 tablespoon of dark soy sauce, 1 teaspoon of salt, 1 teaspoon of sugar, appropriate amount of spices, [Method]: Put the quail eggs into the pot and boil for 5min, scoop up the boiled quail eggs and put them in cold water, and take the opportunity to peel off the egg shells.

Peel a little better quail eggs with a knife and lightly cut a few times, which is conducive to flavoring. Put the quail eggs into the hot pot, add the soy sauce, the oil, the dark soy sauce, the old rock sugar, the salt, and the spices (sand kernels, ginger, star anise).

Pour in the beer, not past the quail eggs, cover the lid, boil the fire and turn to medium-low heat and cook for 30 minutes, turn off the fire and simmer for 2 hours; During this time, the juice gradually seeps into the quail eggs, and the color is even and more beautiful.

Scrambled eggs with tomatoes, scrambled eggs with chili peppers, fried shredded pork with chili peppers, shredded pork with fish flavor, eggplant with fish flavor, braised eggplant.

For example, fried corn with enoki mushrooms, boiled corn, cold tomatoes, stewed beans with pork ribs, and stewed corn with cabbage are very delicious

You can give your child more fried bean sprouts, fried shredded carrots, fried potatoes, fried shiitake mushrooms, fried apples and fried king oyster mushrooms, and fried pork.

Ingredients: saury, water tofu, green onion, garlic, ginger, dried red pepper, sesame pepper, star anise, light soy sauce, oil, sugar, white pepper, rice wine. Method:

1. Clean and cut the saury into strips, and draw several one-word knives on both sides of the hairtail section. The water tofu is cut into small pieces that are the same size as the hairtail segments. 2. Put oil in the pot, fry the hairtail and military quilt on low heat until the skin is golden brown and set aside.

3. Pour oil into the pot and heat it, add green onions, garlic, ginger foam, star anise, sesame pepper, and dried red pepper flakes and stir-fry until fragrant. 4.Then add light soy sauce, oil, and sugar respectively, then pour in boiling water, and put the fried hairtail and military quilt into the pot and simmer slowly.

5. Pour in salt and white pepper seasoning, add cooking wine to remove the smell, then turn to low heat and simmer until the juice becomes viscous and sprinkle in the green onions.

Ingredients: chicken wings, salt, light soy sauce, rice wine, chili flakes, white pepper. Method:

1. Wash the chicken thighs on both sides and cut out a few knives, add a small amount of salt, light soy sauce, rice wine, stir and marinate for 1 hour. 2. Put the chicken thighs in the microwave and simmer for 3min, sprinkle with white pepper and chili flakes. 3. Then heat the microwave oven for 4min, remove the chicken thighs, and then sprinkle a little white pepper.

Ingredients: bitter gourd, pork tripe, salt, oil, garlic paste, ginger slices, green onion root, water bean sauce, rice wine, dark soy sauce, oil consumption, chicken essence, white sugar, starch. Method 1: Wash the bitter gourd and cut it into thin slices, and cut the pork belly into thin slices with an oblique knife.

2. Add cold water to the pot and boil, pour in the pork belly water for a while, scoop it up and set aside. 3. Put a little salt in the pot, pour in the bitter gourd, blanch for 1min, scoop up and reserve. 4. Remove from the pot with cooking oil, pour in the garlic paste, ginger slices, green onion roots, and tempeh to stir-fry until fragrant.

5. Add bitter gourd and stir well, pour in the pork belly, and pour rice wine. 6. Add dark soy sauce, oil, salt, chicken essence, white sugar, stir-fry until flavorful, pour in the starch and stir-fry well.

Mapo tofu, winter melon ball soup. Mapo tofu is spicy and fragrant, appetizing and delicious. Winter melon ball soup warms the body and warms the heart, and the whole family loves to eat it.

For the family to eat, nutritious and warm-up, adults and children like home-cooked dishes are: plum cabbage button pork, tomato scrambled eggs, braised pork.

It's a little annoying to eat the fish light, but don't prevent the use of the Northeast method, the seasonal Chinese cabbage is stewed in a pot, the soup is warm, salty, fragrant and delicious, and the family loves it.

The nutritional value of broccoli is quite high, and a study in Japan found that the average nutritional content and disease prevention effect of broccoli are much higher than those of other vegetables and fruits, ranking first among vegetables and fruits. Among them, vitamin C accounts for the largest proportion, which is higher than the usual foods we eat, such as peppers and tomatoes! In addition, the nutritional content of broccoli is also particularly comprehensive, so we can usually eat more broccoli, especially for children who are suffering from the college entrance examination now, why don't parents try not to make some broccoli shrimp fried nutritious and delicious, children especially love to eat!

Many people will worry about such a problem when they eat broccoli, that is, broccoli, a highly nutritious vegetable and fruit, does not need to be watered, and will the process of watering lead to the outflow of nutrients? Due to the distinctive appearance of broccoli, it is very easy to cause pesticide residues and larval residues, so it is necessary for us to cook broccoli before cooking, which is responsible for our own body. For the nutrient loss level, because the broccoli after the water, the cooking time is greatly shortened, so it will not lead to too much nutrient loss, and at the same time, a reasonable way to make the broccoli taste stronger and the color is more emerald green.

1. The lobster can use fresh live shrimp, put the live shrimp in the refrigerator for 2 hours, and then take it out to dissolve, it is easier to remove the shrimp skin and shrimp line, peel out the fresh shrimp, put it in hot water and boil it for 40 seconds. 2. Broccoli is broken into a small piece of moderate size, and then soaked in salt water for 15min, and a small amount of white rice vinegar can also be added to it. 3. After the broccoli is soaked in salt water, add a handful of wheat flour to the water, and then continue to knead, use the viscosity of wheat flour to absorb the residue of the broccoli appearance, and then wash it with cold water several times, so that the broccoli is washed very clean.

4. Boil water in a pot, add a spoonful of salt and a spoonful of vegetable oil, then pour in the cleaned broccoli water for 60 seconds and scoop it up, and then put it in cool boiled water, so that the broccoli not only has a green color but also does not change color, and tastes more crisp.

5. Heat the oil in the pot, put the garlic in the hot temperature of 5, the garlic is fragrant, and you can add millet pepper if you like to eat spicy. 6. After the garlic is stir-fried, add carrot slices and broccoli successively, add a small amount of light soy sauce, oil consumption and edible salt seasoning, and stir-fry for 30 seconds to make the broccoli flavorful. 7. In the end, add fresh shrimp (you can choose dried shrimp to soak and replace it) and stir-fry again for 10 seconds, and you can put it out of the pot!

This broccoli shrimp fried my children especially love to eat, because broccoli and shrimp are classified as high-nutrient foods, the two are well combined, can well achieve the necessary nutritional elements for children's usual growth and development, children love to eat, and our parents also do warm.

Scrambled eggs with tomatoes, baby cabbage with garlic, lettuce with oyster sauce, vegetable porridge, eight-treasure porridge, these foods are very popular with children.

Tiger skin eggs, mushroom rape, fish-flavored shredded pork, sweet and sour tenderloin, boiled pork slices; These foods are simple to make and can also be nutritious, and children love to eat them.

Every child is the treasure in the palm of the parents' hands, the healthy growth of the child is the most concerned and important issue for the parents, the child may have calcium deficiency, zinc deficiency, iron deficiency and so on are more likely to appear at this age problems, some parents will buy some vitamin health products for their children, although these health products also have a certain effect, but after all, the child is still young, many of his physiological functions have not yet fully developed, so it is not suitable to eat too much, At this time, parents always want to supplement their children's nutrition in their diet.

1. What can be supplemented for children with calcium deficiency.

2. What should children eat when they have iron deficiency.

3. The child's diet is healthy.

For the healthy growth of children, parents should help their children more.

To supplement nutrition for children, protein-rich foods should be appropriately added on the basis of a reasonable diet and a balanced diet, such as lean pork, beef, fish, shrimp, eggs, milk, etc. In addition to the appropriate increase in protein, we should also pay attention to eating foods rich in vitamins and trace elements, such as various vegetables, fruits, nuts, etc., to achieve the purpose of comprehensively enhancing physical fitness.

Beef, mutton and some shrimp are very suitable for supplementing nutrition for children, because the fat, protein, and amino acids contained in it are also relatively high, so for children, if they have more nutritional needs, it is very good to supplement these.

Children can eat carrots, corn, and other foods, as well as cooked porridge. Drink corn juice, anyway, as long as it is some whole grains, some foods with vitamins are very suitable for children. It can allow him to supplement more nutrients, which is beneficial to the body.

Lean pork, beef, eggs, milk, fish, shrimp, vegetables, and fruits are all more suitable for children to supplement nutrition, but high-protein foods can not be given to children to eat too much, easy to indigestion, the main thing is to achieve balanced nutrition at each meal.

Pork ribs, lamb, beef, apples, kiwi, oranges, grapefruit, cabbage, celery. Potatoes are foods that can be used to supplement nutrition for children, and they must be nutritionally balanced when supplementing nutrition for children.

Eggs and milk every morning are a must for your child, and meat every day is also a must for your child, but don't give your child some foods that are big supplements, and wish your baby good health.

Milk, apples, dragon fruit, bananas, eggs, bread, cakes, oats, these foods are suitable for children to supplement nutrition, you can choose with confidence.