How do you turn yourself from pessimism to optimism?

It is very difficult to use external forces to change a state of mind.

Your state of mind is actually determined by your thoughts, and your thoughts are determined by your experiences. Of course, mentality is also related to personality, to change from pessimism to optimism, it takes a relatively long process of self-adjustment.

To put it simply, it is to ask you to abandon the original perspective of looking at problems and thinking about things, and cut into the problem from another angle.

So, when you need to think about something, you can try to think more from other angles and try to think on the bright side. This might help you.

It's really easy to say, but it's really hard to do.

You have to think about it. An unhappy day is always going to pass. It's also a day to be happy.

Why don't you choose to have a good time? Go where you want to go. Do what you want to do. How can you not be happy ?

A lot of things in real life, many problems often appear on TV, in the past two days, I have been watching Hunan TV's juvenile *** TV series, the name of the TV series is not this name, and it has just been released a few levels. , Cai and Sen, how cheerful and open-minded they are. Looking at what kind of thoughts Liu Junqing has, he is jealous and strong.

In fact, when many people watch TV and see Liu Junqing, they will probably say that why can't he let go of his mind and mentality? That's the same life, and there's no psychological burden. His classmates will also understand him.

Wouldn't that be nice? I only watched level 4, and I don't know how much of the plot is behind.

The landlord's problem is quite clear.,You have to have a good attitude to be a person.。。 Mentality, mentality to be good. No matter what kind of environment you are in, the mentality is good under the conditions.

Environment. Figure. Self-quality recuperation.

Mindfulness meditation.

Scientists have found that people who practice mindfulness meditation for a long time do have changes in their brains, even if they are beginners at 8 months.

For those who practice mindfulness meditation, they need to close their eyes so that their brains can be completely relaxed, starting with the head and slowly experiencing each part of the body. The meditation time can be 10-20 minutes.

But obviously, neither of these training methods can get immediate results, and neither is as easy as imagined.

So we can only say that the idea of mindfulness meditation is simple, but it is difficult to achieve effective results, because few people stick to it.

There is also proper exercise.

You can try jogging, there is no fixed number of meters, there is no fixed time, all by your own ideas, it is really very decompressing, relieving the mood, and the whole person becomes cheerful.

Therefore, as long as we can persevere, we will definitely be able to get rid of pessimism.

Exercise more, read more philosophical books, read less poisonous chicken soup, and everything can only be known by trying it yourself.

Calm your mind. Relax your attitude to see everything, face it with a peaceful mind, so that your soul can be sublimated and detached, forget when the flowers fall, and be happy when the flowers bloom. There is a quiet and serene sky.

If you can't have it, then let go of your hand, calm down and listen to the wind blowing, watch the clouds drift, and feel relaxed. Since the environment determines our mood, let's control our own mentality. You can't decide the length of life, but you can control its width; You can't control the weather, but you can change the mood; You can't change your looks, but you can show a smile; You can't control others, but you can control yourself; You can't predict tomorrow, but you can take advantage of today; You can't do everything, but you can do your best.

More comfort, less anxiety; More truth, less falsehood; More happiness, less sorrow. Yesterday's events have already happened, so don't worry, no matter how much you worry, you can't change it, today's things are happening, so don't worry, worrying will only make things worse, tomorrow's things haven't happened yet, so don't worry, treat it with a positive attitude. Happiness lies in facing everything with a positive attitude.

Optimism lies in one's own state of mind, opening one's heart and embracing everything.