Problems with basketball and so on players please enter .

Dribbling is naturally very important, start to stabilize the left hand and right hand dribbling alone, after a period of time the left and right hands alternately dribble, hobby, you have to practice more, consider the problem of height, I personally think that we usually play with the ball, the shooting ability is more effective than the ability to dribble through, after all, shooting is a direct and more effective means, and there are many people in the inner line when the hard breakthrough is not realistic, so we should pay more attention to teamwork, dribbling, shooting, passing ability has improved is not there is no psychological burden, Physical strength is not something that can be practiced at once, take your time, play half a game first, try to play the whole game after you play well, and then try to play the whole game and follow the whole game, this is all a gradual process, you can't rush.

There is no shortcut to dribbling, only practice more, practice the feel, and the dribble and shoot will be good if the hand feels good; I don't know what you mean by psychological problems, so it's not good; The last is to play the whole court, first of all, you must understand what position you are playing, which ones you are better at (scoring, defense, rebounding or organizing offense), and then understand your own shortcomings.

As long as you practice dribbling more often, but don't practice for too long, it's easy to lose the sense of the ball! If you are a guard or a striker, you have to hold the ball more to break through to the basket, or jump more on people who are taller than you, whether you score or not, try more, you will be able to experience! Zhongfeng dares to play singles!

The whole court is to practice basic coordination, for example, blocking and dismantling...Communicate with your teammates more, keep a clear head, don't be nervous, remember! I'm a high school student and so am I!

Practice more, dribble under the crotch continuously on the side of the court, a group of 100, even a few groups a day, can not be broken, is a hundred in a row, even for two months, not to mention the psychology, the main thing is self-confidence, the basic skills are good and the psychology is no problem, remember not to be afraid, the whole court must rely on the brain, the second must play more, and the more you will pass.

1. Dribbling: I have time to play during school, and I have high practical experience. Hehe.

At home, you don't leave the ball, watch TV, read a book or something, even if you shoot it (just live in a building) there is no trick to practice dribbling, shoot the ball more, and learn to use it in actual combat if you have a sense of the ball, and you can adapt to the situation, and the ball can move as you like.

2 heart: There is nothing to say about this, usually play more formal games, don't always play in the class, you can go between classes, or go to the community, universities and other public places, and play with different people, it should be nothing.

3 Audience: I don't know what you mean by this?

The whole game is to play more, don't be in a hurry, just be patient Scoring is simple, and positional battles must have a big picture. Personal recommendation, practice basic skills well, everything is good. The problem in my heart is that everyone understands the reason by chance, and it depends on the time you play on the spot, and suddenly you open up and everything is solved.

Dribbling should reach the point where the eyes do not look at the ball, dribble by feeling, and then there is the speed of propulsion, and the ball must be shot forward, not by the racket. Junior high school students play the full-court fast break is the most effective means of scoring.

Master the correct way to use force, don't look with your eyes at the beginning of practice, first practice the ball sense, then practice the basic skills, and then connect the basic skills in series, and make some movements appropriately, you will be a qualified ball controller.

1.To practice dribbling, you should dribble from high to low, slow to fast, and see or not look.

2.Don't be afraid to meet strong opponents, even if you lose, you can learn some of his skills.

3.Junior high school basketball generally does not have some technical and tactical play, and what is fought is personal skill and physical strength.

Dribbling is all about practicing and developing a sense of the ball.

What problems will occur in the psychology, if you don't win the world, you just don't have psychological problems when you play.

In the whole audience, the important thing is the physical problem, and the teamwork.

Basketball is five people.

Watch Slam Dunk.

You get the idea.

I'll tell you some of my experiences.

To play basketball, you must practice the basics well. Why is Jordan so powerful? In addition to his exceptional physicality and technique. And his skillful fundamentals. Therefore, the basic skills must be practiced well.

Now the most important thing is to practice shooting and dribbling first. How to practice dribbling is to do more crotch dribbling. And the dribble in the back.

The left-handed dribble has to come back with twice as much effort and time as the right-handed dribble. As for shooting. That's my forte.

Hey. It's not that easy to be a great shooter. First, you have to train your waist and abdomen.

Because the waist and abdomen are the center of the human body. If the waist and abdomen strength is not enough, it will cause unstable or uncoordinated shooting.

I'll tell you how to improve waist and abdominal strength. It's something I stick to every week. I have all the strength to work on my waist and abdomen.

It is to use the simplest sit-ups. I put the barbell plate on the back of my head to do sit-ups. However, it is better not to put barbell plates for beginners.

Take it easy. As for the offensive side. I think you have to learn when to attack. When to choose to pass.

The next step is to give yourself confidence. If you don't even have confidence, you still play basketball.

I can't you with your bare hands.

own words. It's nothing more than twisting your waist and shaking your body.

Press the leg and the like.

Warm-up exercises are important.

Undoubtedly. So that when you are engaged in a fierce confrontation.

The body is easy to adapt, and he will not be unable to keep up with the rhythm and feel out of breath, and he will be out of breath after only a few minutes on the field. Do a warm-up.

I don't just have cramps or anything.

Sprained ankle. On the side of the court.

Usually it is applied with ice.

Detumescence. It doesn't hurt that much.

You can also spray it with Yunshan Weiwei Nanbaiyao.

Dribble. The height of the ball is attached to the thigh.

A protective move that requires the other hand in front of the opponent.

Of course. Far away is not needed.

The center of gravity of the body is slightly lowered.

in order to better convert the attack.

Hold the ball in both hands. Keep both hands on the side of the ball against your chest.

When passing, use both hands and wrists to dial outward.

Don't push it out.

One-handed over-the-shoulder shots? Don't you know what you mean, referring to a one-handed shot after jumping off the offense? Control your center of gravity and be steady in the air.

After the jump to the completion of the shot.

Stretching of the body is required.

Good coordination.

Hand movements should be particularly steady.

Control the ball well and don't let it go.

Morning Pulse. Hehe.

Not tested. Whether it is suitable for exercise.

It's up to you how you feel about your body.

No. Too difficult. Difficult.