Why fermented carrots can improve their nutritional value

Fermented carrots produce active enzymes, which can better absorb the nutrients of carrots when eaten. Solid is eaten after fermentation, and its nutritional value can be improved. Another way to eat carrots is to eat them raw.

But this is a bit particular First cut the carrots into shreds, and then prepare cold boiled water + condiments (sesame oil, salt, chicken essence, fried chili powder, garlic paste), after mixing, put the carrots in it, find a cover that does not need to be specially sealed, and you can eat it in a day or two. The seasoning can be adjusted according to each person's taste, do not make it when the weather is too hot, so as not to become sour and spoil your stomach. At home, my mom used to do this for us to eat, (hee-hee......

- Carotene is a precursor to vitamin A. It has the dual role of nutrition, coloring, and has good prevention"Three C"That is, the role of cancer, cardiovascular disease and cataract. At present, the preparation methods of -carotene include chemical synthesis, biological extraction of salt algae and microbial fermentation, and the microbial fermentation method is the most competitive in terms of product quality, resources and cost.

Jiangnan University has conducted in-depth research on the production of natural-carotene by microbial fermentation, and has screened and obtained high-yielding bacteria, fermentation medium, fermentation accelerator, fermentation process, post-extraction technology, etc. (2) 30 liter tank fermentation, - carotene yield reached, fermentation cycle 120 hours. (3) Using the solvent extraction method, the yield of -carotene was 65%.

4) Research and development of -carotene microcapsule technology, water-soluble, oil-soluble content of -carotene products, to provide high-quality raw materials for the food industry, the technology of this project is the leading level in China. Natural - carotene has a strong antioxidant effect (scavenging free radicals in the body), anti-cancer and anti-cancer, anti-aging and anti-aging, anti-radiation and prevention of cardiovascular diseases and other effects, the market demand is increasing, and its application field has also shifted from food coloring to nutritional food, health products and drugs and feed and other fields.

It contains a variety of amino acids and vitamin A, which has the dual effects of nutrition and coloring, and has a good effect on preventing cancer, cardiovascular disease, and cataracts.

Life Circle: Do boiling carrots cause nutrient loss? Experts tell you how to eat more nutritious!

Life Circle: Do boiling carrots cause nutrient loss? Experts tell you how to eat more nutritious!

Life Circle: Do boiling carrots cause nutrient loss? Experts tell you how to eat more nutritious!

Vinegar should not be used for stir-fried carrots.

Carrots contain a lot of carotene, which can be turned into vitamin A after ingestion into the body's digestive organs. Vitamin A can maintain the health of the eyes and **, and people with **rough and night blindness are the cause of vitamin A deficiency. But be careful not to fry carrots with vinegar, otherwise the carotene will be destroyed.

Blanching is required. As follows:

1. Generally, in the process of planting, in order to prevent the occurrence of some events such as vegetable diseases and insects, growers will inevitably not use pesticides to avoid losses as much as possible, so for the sake of safety, carrots need to be blanched before eating.

2. One of the main reasons is the bitter and astringent taste of the grass brought by the carrot itself, and blanching the carrot can effectively remove the taste of the carrot itself, thereby increasing the appetite of children.

3. There are often microorganisms on the surface of some raw things, and blanching carrots can effectively kill the microorganisms attached to the carrot skin, which is not only safer to eat, but also the color will look better than doing it directly.

Blanching techniques. First of all, clean the carrots, add some water to the pot, after boiling, put a small amount of white sugar in this water, and then put our cut carrots into the pot, blanch for about 30 seconds, and then take them out and cool them for a while, so that the taste will be more crisp.

Finally, put some cooking oil in the wok, add dried chili, green onions, ginger and garlic and other seasonings to stir-fry the fragrance, and then put the carrots into it and fry until medium-cooked, add edible salt, chicken essence, and other seasonings and stir evenly.

In the case of carrots, if you want to prevent its nutrition from being lost, you generally boil it in water, and then use the amount of water that is suitable for the age of the bird, and then stew it slowly over low heat, so that his nutrition will not be lost.

Categories: Life.

Problem description: How much can I eat per day?

Analysis: Carrots are easy to absorb when cooked and nutritious.

From a nutritional point of view, the main effect of carrots is to provide vitamin A to the body. It is very good for protecting eyes and vision, and it is especially recommended for computer people to eat often. Vitamin A is fat-soluble and cannot be dissolved when eaten raw, and vitamin A is a "fat-soluble" vitamin, that is, vitamin A can be dissolved in fats (oils) but not in water, which is the opposite of "water-soluble" vitamins (including vitamin C and B vitamins).

If you add a certain amount of vegetable oil or some shredded meat to stir-fry carrots, the vitamin A in them will dissolve in the vegetable oil or meat fat and be absorbed by the body. Vitamin A is heat-resistant and alkali-resistant, but it is afraid of acid, so it is best not to use vinegar when cooking. It is best to shred or slice fried food Nianliang, which is easy to hold high and cooked, has a short cooking time, and protects other vitamins.

Carrots have the effect of strengthening the stomach and eliminating appetite, and can also moisten the intestines, laxative, and improve appetite, bloating, diarrhea and other effects. The nutritional value of carrots is very high. It is especially suitable for infants and young children to eat, and can promote the growth and development of small babies.

There are many ways to prepare carrotsToday I will share with you a few carrot recipes that are both nutritious and delicious!

Carrot rice cereal.

The ingredients used to make carrot rice cereal are: carrots, rice, water, and a juicer.

1. First of all, we need to wash the carrots with clean water, and then put the rice in a container, and wash the rice as well.

2. Then cut the carrots that have just been washed into chopped carrots, and then put the chopped carrots and rice together in the juicer and put a little water.

3. Then turn on the switch of the juicer and make it for about half an hour.

Carrot rice cereal is made, which is very suitable for babies who have just eaten complementary food, such as some people with a bad stomach, you can also make it when you have time, it is very simple and fast.

Cold shredded carrots.

The ingredients used to make shredded carrots are: carrots, garlic, coriander, salt, monosodium glutamate, white vinegar, white sugar, and sesame oil.

1. First of all, we have to clean the carrots, and then. Remove the outer skin and cut it into shreds (there is a small wipe to wipe the filaments at home, which is more convenient!). ）

2. Then chop the garlic and the coriander into small pieces. Then, we put the shredded carrots we just cut into some salt, monosodium glutamate, white vinegar, sesame oil and white sugar, and then pour the minced garlic into it and stir well.

Carrot balls.

The ingredients used to make carrot balls are: potatoes, carrots, zucchini, flour, eggs, and green onions.

1. First of all, we need to clean the potatoes, zucchini, and carrots with water. Then put the potatoes in a steamer, steam, and after steaming, press them into mashed potatoes. Next, we diced both the carrots and zucchini.

2. After cutting the carrots and zucchini, put them in a container at the same time, add an appropriate amount of salt and sesame oil, stir, then add the mashed potatoes just pressed, put in an egg, and then add an appropriate amount of flour and stir evenly, and knead them into small round balls. Put it evenly on the steamer, **steam for about 10 minutes, and then steam it!

In fact, carrots can also be fried with other vegetables, or stewed, so that their nutritional content will be higher!

You can mix shredded carrots cold. In the process of cold shredded carrots, be sure to add chicken essence, salt, and light soy sauce. In this way, the shredded carrots that are mixed cold are more nutritious.

Cut the carrots into hob pieces and steam them in the steamer, then put a small amount of oil in the pot, put the carrot pieces into the pot and stir-fry, then add garlic sprouts, and add a little salt after frying.

Just cut the carrots into slices and stir-fry them with lean meat, and the carrots can be more nutritious.

Mixing: Carrots are eaten with meat, eggs, pork liver, etc., to mask the flavor of carrots.

Crushed: The plant cells of carrots have thick cell walls and are difficult to digest, shredding and chopping can destroy the cell walls and make the nutrients in the cells come out. In addition, if it is broken, the child will not be able to pick it out.

Oil: In the body, carotene is converted into vitamin A to have fat as a carrier. Without the oil, the same amount of carotene will be converted into vitamin A.

Cooked: Carrots should not be eaten raw. If you squeeze the juice and drink it, it will be too wasteful, first, it will be absorbed and utilized; Second, the cellulose and pectin in the slag are wasted; Third, the juice is too thick, and excessive intake of carotene will make ** yellow staining, and parents think they have liver and gallbladder disease.

Carrots are the most nutritious to eat!

You can check it out in this. There is a detailed introduction inside.

Stir-fry it in oil, I saw it on TV, carrots are fried in oil to maximize nutrition.

Carrots are eaten raw, shredded and chilled with vermicelli, or sliced and stir-fried with other vegetables. As everyone knows, this is not in line with the principle of nutrition. Because the main nutrient in carrots is -carotene, which exists in the cell wall of carrots, and the cell wall is composed of cellulose, which cannot be directly digested by the human body.

Experiments have shown that if the carrot is stewed in a pressure cooker during cooking, the retention rate of -carotene can be as high as 97 because the contact between the carrot and the air is reduced. Experiments have also shown that the digestion and absorption rate of -carotene in the body is closely related to the amount of oil used in cooking, and the digestion and absorption rate of -carotene in the body can reach 90 after cooking with sufficient cooking oil. Because, -carotene is a fat-soluble substance, it is soluble only in oil and not in water.

Although carrots are rich in -carotene, they have a great relationship with our eating and cooking methods to maintain their nutrients and be truly digested, absorbed and utilized by the human body.

The scientific and reasonable way to eat is as follows: carrots should be eaten after cooking, and the best cooking methods to maintain their nutrition are two-point, one is to cut the carrots into cubes, add condiments, and fry them with sufficient oil; The second is to cut the carrots into cubes, add condiments, and simmer them in a pressure cooker with pork, beef, mutton, etc. for 15 to 20 minutes.

Eat raw or in soup. Stir-fry and eat, fermented can't be eaten.

Stir-fried meat or stewed meat is best eaten.