If my blood pressure is suddenly high, how can I lower my blood pressure well? Middle aged people o

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Blood pressure medication!! What blood pressure medications are available? Tell me how much higher?

If you notice an increase in blood pressure at home, you generally need to do the following:

1. Rest immediately.

Find a place to lie down, in a flat or semi-recumbent position, in a place with soft light and good air circulation, and do not make loud noises around you.

2. Monitor blood pressure.

Monitor blood pressure once every 5-10 minutes, generally need to be measured 2-3 times, and the average value is more accurate.

The upper arm that measures blood pressure is at the same level as the heart, and the muscles of the limbs are relaxed, and the blood pressure is observed to see if the blood pressure can drop naturally.

3. Take antihypertensive drugs.

If you have captopril, you can take 1 tablet, about 5-10 minutes to see the effect, and you can reuse one tablet after half an hour;

If it is accompanied by uncomfortable symptoms such as chest tightness and chest pain, nitroglycerin tablets can be taken sublingually, which can also achieve the effect of lowering blood pressure;

If you don't have any of the above drugs and have nifedipine (heartache) at home, you can also take one tablet when your blood pressure is high, and be careful not to drop your blood pressure too quickly.

In short, don't panic when your blood pressure rises, first find out if it is a hypertensive emergency, if not, you can control the blood pressure according to the above methods, and learn to be a smart hypertensive patient.

What is the normal blood pressure range?

Systolic blood pressure <><

Medical studies suggest that the normal range of blood pressure for healthy adults is 90 mmHg 140 mmHg for systolic blood pressure and 60 mmHg for diastolic blood pressure to 90 mmHg.

This kind of tea is generally used for three highs and constipation, and the effect is still relatively good. You can drink it.

While drinking, eat more fruits, vegetables and crude fiber, avoid greasy and fried foods, drink more water, and exercise more.

Usually pay attention to strengthen the control of low-salt and low-fat diet, monitor blood pressure and blood lipid changes, so that they are stable at the ideal level, and at the same time, you can take Kangerfu. Hemp guava tea lowers blood pressure, stabilizes blood pressure, and strengthens limb function exercises.

Don't be in a hurry. It can be improved through diet, lifestyle, etc., but when it is time to be good, it is necessary to pay attention to the harm caused by high blood pressure, and adjust and improve it according to the type of harm. So, here's how:

Dangers of high blood pressure:

The harm caused by high blood pressure to people is still relatively large, and it is easy to cause lesions or discomfort in the body, and the harmful symptoms caused by high blood pressure are also different from person to person. Common are: dizziness, headache, fatigue, palpitations, etc.

It can even cause inattention, memory loss, limb numbness, palpitations, chest tightness, fatigue and other harms, and in severe cases, confusion and convulsions will occur, and then serious damage and lesions of the heart, brain, kidney and other organs will occur in a short period of time, such as stroke, myocardial infarction, kidney failure, etc. Therefore, you should pay attention to your daily habits and be strict with your living habits, after all, you suffer from high blood pressure.

How to improve high blood pressure:Improving high blood pressure can start with lifestyle habits, dietary habits, etc.

Normally, sodium intake will affect the severity of hypertension, so when changing dietary habits, it is necessary to reduce sodium intake and appropriately supplement calcium or foods containing vitamins or proteins, such as eggs, vegetables and fruits. Moreover, when undergoing hypertension conditioning, Jiuye Lan feels that it is necessary to reduce fat intake, because too much fat can easily cause myocardial infarction, and people who eat more fat or often eat greasy food are easy to promote myocardial lesions and hypertension.

In short: eat more light, eat some fish or vegetables appropriately, drink more water at ordinary times, drink some green tea, lotus leaves, mint, gynostemma and honeysuckle, etc., which have the effect of cooling the fire. There is also a corresponding improvement in blood pressure balance.

At the same time, it is necessary to learn to control weight and increase exercise appropriately. It is necessary to maintain mental balance and reduce mental stress. This can help reduce symptoms.

Are you a little fat.

It is recommended to control blood pressure through lifestyle changes, including appropriate exercise, avoiding mental stress, quitting smoking and limiting alcohol, psychological balance, especially in terms of diet, and eating no more than 6 grams of salt per day, which is as much as a beer bottle cap.

For details, please refer to the "Guidelines for the Prevention and Treatment of Hypertension in China", your blood pressure can be treated with non-medication first**, if it cannot be controlled, it is recommended to start medication** as soon as possible.

The staple food can be eaten normally with rice, porridge, noodles, and noodles, as long as it is eaten normally.

It is better to eat more legumes, especially black beans.

I have high blood pressure for many years, and I also know a little about these, and there is nothing to do after a meal, in fact, it is not okay to drink celeryin tea to control blood pressure.

My neighbor used to drink it a lot, and then he found out that I also had high blood pressure and told me, and after drinking a few boxes, it worked very well, and I have been drinking it all the time. You can give it a try, it's all good things that have been tried by many people.

High blood pressure should be mainly controlled from the aspects of diet, diet and eating, both hands should be grasped, and both hands should be hard!

Version 1, the right to drink: In addition to water, it is tea, such as Jiaoming Macaroni tea, which is good, but remember, patients with high blood pressure must not drink alcohol, otherwise it will be half the effort!

2. Food, pay attention to eat light food, especially not eat dishes with strong taste, such as pickled food.

In addition, people with high blood pressure need to exercise every day.

In fact, to put it bluntly, it is to drink tea, eat, and run.

The most important thing is to have a peaceful mind, the so-called wide heart is naturally everything smooth! Finally, I wish you a speedy **!

Hypertension is a systemic cosmetic disease characterized by increased arterial pressure and can be accompanied by functional or intraorganic changes in organs such as the heart, blood vessels, brain, and kidneys.

**：1.Rational use of antihypertensive drugs under the guidance of a doctor. Monitor your blood pressure regularly and adjust your dose in a timely manner. 2.Intensify your exercise and control your weight. 3.Eat a low-salt, low-fat diet. Quit smoking and drinking.

What to do with high blood pressure in young people.

The fundamental goal of hypertension is to reduce the risk of blood in the heart, brain, kidneys, and blood

Tube the total risk of complications and death back.

The main answer to the benefits of lowering blood pressure** is the reduction in blood pressure itself. For patients with common hypertension, it is recommended to improve the lifestyle of the patient, and there are many reasons for the increase in blood pressure:

Genetic factors, lifestyle factors, obesity, diabetes, thyroid disease, etc. Suggestions: 1. Improve blood glucose, blood lipids, thyroid and kidney examinations, and clarify the causes of high blood pressure, so as to facilitate targeting**.

Some people have high blood pressure in their 10s, so don't worry.

Diet control, quitting smoking and drinking, exercising, taking medicine, there is no other way.

Check the kidneys, see how much creatinine is, the late stage is uremia, the development is very fast, feel checked,

How is your high blood pressure, I am like you, I am also in my thirties, and I just found out that I have high blood pressure, and I am so worried.

How are you with high blood pressure now?

Agree with what was said upstairs, keep your mouth shut, and open your legs.

It is all too common, but not impossible, to relapse into high blood pressure around the age of 30. If your blood pressure rises around the age of 30, and you exceed the standard a lot, you must examine whether there is anything abnormal in your life, such as whether the pressure is too great, and whether the diet does not meet the scientific standards? Whether there are three highs, such as eating the sea and irregular work and rest, and stress, there are three reasons, which may cause blood pressure to rise.

Another major reason is to rule out family history, if one of the parents or grandparents has high blood pressure, then this is genetic.

When I had a physical examination three months ago, I met a young man in his 30s whose blood pressure was high at 170, and he said that he had no physical examination last year, and that it was normal the year before last. So his blood pressure went up over the course of the year. He didn't pass the physical examination because he was going to get points into the household, and as a result, this abnormal blood pressure made him blind.

If you find out high blood pressure at the age of 30, you don't need to panic too much, after finding out the cause, you can control your blood pressure, high blood pressure can cause a series of diseases, and the consequences are quite serious, so pay attention to this problem and control it, there will not be much of a problem. So don't have any mental baggage. After a person is over 40, the body begins to decline, various organs begin to age, problems begin to appear, and frequent contact with the hospital begins.

Therefore, birth, old age, sickness and death are originally a normal state in life, but they appear at the age of 30 in advance, which is a bit early.

I wish you the best of luck to stay healthy and first of all to maintain an optimistic mindset.

Nowadays, the disease of hypertension is getting closer and closer to a younger age, and it is common to get high blood pressure around the age of 30. Since you already have high blood pressure, I think you must take antihypertensive drugs regularly, and you must pay attention to it. Otherwise, it is likely to cause cerebral hemorrhage.

These symptoms of cerebral thrombosis.

It may be caused by ordinary living habits, you can use Xuezhikang's blood pressure lowering service, there is no medicine in it, it will not affect the body's functions, and the effect is fast.

It's a bit early to get high blood pressure at the age of 30. If you have it, you can't help it. The only way to fix your blood pressure is to exercise them. Stick to walking for an hour after dinner, and after a month, see if your blood pressure changes.

If you have elevated blood pressure at age 35, it is usually due to the following factors:

1. Congenital heredity: 35-year-old hypertension may be closely related to genetic factors, commonly known as essential hypertension, if one parent has hypertension, the offspring may have hypertension, if both parents have hypertension, the offspring have a greater chance of hypertension;

2. Secondary hypertension: At the age of 35, it is diagnosed with elevated blood pressure, and it is necessary to judge whether it is secondary hypertension. Secondary hypertension refers to an increase in blood pressure caused by other diseases, and elevated blood pressure is only one of the clinical manifestations of this disease.

In clinical practice, hyperthyroidism, pheochromocytoma, renal artery stenosis, and primary aldosteronism may increase blood pressure. At this time, the active ** primary disease can improve the situation of elevated blood pressure.

At such a young age, high blood pressure may be caused by bad living habits, there are two main reasons, one is staying up late for a long time, high work pressure, and the other is caused by long-term poor eating habits, such as often eating big fish and meat, overeating.