I don t want external factors to affect my mood

People live in groups, and it is impossible to be alone, because there is love!

Mood is always influenced by the outside world and others, and this kind of person is often kind and sensible. Such people are very concerned about their own perceptions and evaluations in the unexpected world, and often fall into the whirlpool of emotions because of the words of others. If you want to get out of this situation, you need to cultivate a strong heart, and you can expand and enrich your horizons by reading, watching records, and watching interview programs.

When you find what you're striving for, your emotions will naturally run high.

Generally, it is more inferiority complex and single personality.

1. People who have a lot of solidified beliefs in their hearts and are inflexible are easily influenced by the outside world.

Emotionality is just an externalizing trait.

You can check your self-esteem level, self-evaluation, personality orientation, the degree of attention and love, and personal expectations.

For example, some left-behind children have a low level of self-esteem and a sensitive personality, so they are particularly difficult to adapt to environmental changes or are very passive in human-computer communication, but their inner resistance is very poor, resulting in depression.

You can try to write a list of your own value system and family rules. As well as the state of the family of origin, the relationship with the parents, the handling of interpersonal relationships, and so on. You'll find out what's wrong with it.

In addition, children with strict family education and high expectations from their parents, who prematurely instill a lot of moral rules, health standards, etc., will also make children lack flexible methods in life, but are restricted by moral creeds everywhere, and lose the psychological environment for obtaining health and pleasure.

In addition, such as women, there are some physiological factors that will also affect our emotional response, such as menopause, menstruation, and early lactation, etc., because of hormonal changes in the body, such people will inevitably be affected by emotions and become more sensitive.

Of course, there are also professional roles, such as lawyers, doctors, and some friends with high mental pressure, if the role change in life is not smooth, it is possible to apply some characteristic behaviors in the profession to life and daily communication, and it is easy to find emotions due to excessive expectations. These people should be more self-aware, do more relaxation and meditation training, and family and friends should be more understanding and caring, which can also help them deal with their emotions correctly.

In general, emotions are aroused, often closely related to situational and cognitive labels. If you want to analyze it carefully, take out the scenes of the emotional episode one by one and discuss and analyze them, and see what thoughts have flashed through your mind in the situation:

How could he treat me like this".

It's so unfair".

Why is it so dirty, no one cares! ”

These ideas awakened by the environment, what kind of concepts and cognitive standards are behind them?

If you don't have enough concentration, your heart doesn't settle in your own inside, but your heart always runs outward, and your heart is too much to obstruct the outside world, and in the long run, it's easy to cause your mind to be affected by the external environment. Things that affect oneself, start from avoiding it, look at one's heart bit by bit, and find that it is affected by the environment, just try to pull him back, and slowly your concentration can be stabilized.

Just find a quiet place. Calm yourself down and you won't be influenced by the outside world. Tune in to your emotions.

If it were, I would try to adjust my emotions. Don't let negative emotions affect your life. The second is to try to regulate one's mindset through other sports.

If you want to adjust your emotions, you should have your own thoughts in your heart, don't be influenced by the outside world, and then you should have confidence in your heart, so that you can be very firm.

Deliberate training can make you unhurried and very calm in the face of any situation.

If you want to adjust your emotions and not be influenced by the outside world, then you must be firm in your beliefs and don't care about other people's opinions.

People with outstanding operational performance are generally divided into two types, one is a person with good luck, and the other is a person with high concentration. Luck is different for everyone, and we can't always count on luck, but concentration can be cultivated. The level of operational concentration does not depend on the number of theories understood, but on the mentality

The big and the indifferent are nothing. These two mindsets, if deeply experienced and applied, will have a good effect.

Let's talk about the big and the big first, the words "big" and "big" are very important; The phenomenon is diverse and complex, full of irregularities, but the accumulation of irregularities can achieve the law of the medium and long term. The longer the line, the more regular it is. In order to grasp the law, we must give up the short to the long, give up the small to the big, enlarge the amount of heart, and have the "big" to "transform", the transformation is the harmony, that is, the longitudinal.

The final result is after the harmony. The five basic elements of operation: time, space, force, mind, and matter, are basically in harmony with each other, but when we cling to phenomena, we lose our harmony and often contradict each other.

Therefore, if we accept any information, if we ignore the information caused by the short-term and only evaluate the long-term impact on the market, it will be easier to grasp the law, and we will be able to have a higher concentration and reduce the situation of frequent entry and exit because of the short-term **, chasing high and killing low.

To make it big, you have to match it as if nothing happened. The reason why we are disturbed by the news and lose our concentration is because when we face the impact of the news, we cannot see its inner essence, and the result of hasty response is mostly a series of mistakes. Therefore, for any news, we must maintain a casual mentality, do not rush to deal with it, if the impact of the event is long-term, will make the market change in the medium and long term, the liquidation should also be done without remembrance.

Therefore, if nothing happens, it is not insensitive, indifferent to any news or policy, but to stay calm, magnify your mind, see the change of the long-term law, and then make a decision. That is to say, if you are unhindered, not attached, and vigilant about the risks of fighting on the side, but not flustered, it is really nothing.

Through these two mentalities and repeated training, you can gradually cultivate the concentration to operate, so you might as well try it slowly.

The premise of not being influenced by the outside world is to look inside your own heart, focus on improving your own ruin character and love for guessing, be willing to help the people of the town, and slowly get joy from it, and after a long time, you will understand that life is your own, and the outside world will not affect your heart.

Life, in order to work hard and realize dreams, the pressure of hardship is inevitable, the difficulties and frustrations are immeasurable, life troubles, workplace pressure, cynicism between people, intrigues, deceit, but also impetuous, complaining, feeling that life is sinful, but being able to endure hardship is also a kind of tempering, suffering in hardship, in order to be a master, life must be firm and strong, unyielding, flexible adjustment of mentality, way of thinking and dealing with people, so as to face sudden difficulties and pressure, In order to be optimistic and positive, calmly, find ways to solve difficulties, continue to struggle, if because of frustration pressure, become hesitant and retreat, doubt yourself, or even languishing, then the dream is just a fantasy, success is just a luxury, so, optimistic and positive, scattered like sunshine self-confidence, there is always a turnaround and hope.