It s a bit lonely to run alone, how can it be more fun?

Variable speed run, don't run at one speed. One will be faster and one will be slow, so that the body is in a process of constant change.

Find like-minded people to run with.

Or wear headphones to listen to songs when running, and listen to some light **, which helps to be in a good mood.

For those who are just getting started with running or have never run to watch others run, it may be boring, but once you fall in love with running, it is a pleasure and fun!

First, learn about running.

Many people who have not yet run still have doubts about running, and some ** are professional and rigorous enough, and they will say that there are many bad and good information about running: running hurts their knees, running sucks a lot of haze, running will cause stomach sagging, and so on. In fact, these are all caused by runners who can't run and run incorrectly.

Therefore, a major premise for falling in love with running is to have a correct understanding of running and related knowledge, and master the scientific method of running. You will definitely eliminate your worries and run without hesitation.

Secondly, a lot of sports can be addictive.

Running is the same as other sports, once you really stick to it for a while, the more you run, the more obsessed you will become, and the exercise will produce endophthalin, which makes people excited and fascinated, so once you fall in love with running, you won't feel bored.

Again, with dots"means"Make running glamorous.

When running, put on professional sports headphones for yourself and listen to the dynamic **; Set yourself big goals and small goals that can be easily accomplished, and run for them; Make an appointment with running friends, encourage each other, and run together (the condition is that the running ability is equal and the conversation can be accomplished); Reward yourself, complete goals, reward top-of-the-line equipment, and make yourself very good on your run!

Also, how do you make the most of your running time?

Nowadays, more and more people live and study more and more time, many people squeeze time from their own time to exercise, it is true that this situation is becoming more and more common now, so why can't we use the forty minutes of running?

1.Think about the problem.

If we encounter some difficult problems in life or work, or in study, we will put it in our running time to solve it, which can not only save our time, but also think about the problem more deeply and solve it better.

2.Schedule a plan.

As a modern civilization, we face many things every day, and these problems have to be solved. But if we have a plan to solve it, then it can save us a lot of time. So how do we go about our plans?

At this time, the short time of running provides us with a good choice, when running, our mind is blank, we can use this time period to think about what we should do today, what we still have not done, and what we can do to do better.

3.Meditation. In fact, the time period of running is the time when our minds are very active, and we can use this time to cultivate our sensibility and imagination and become an emotional person.

We can think of some beautiful pictures that we have created, and think of some beautiful scenery, so that we can pass the time of running!

Running is a process of discovering inspiration like a person's brain, looking for treasures, no matter what kind of trivial things you face in your daily life, you can put them aside when running, and face the rich world in your heart alone, to discover a different self from daily life, it can be said that running is the most interesting process.

When running, sometimes it can feel very boring, so how can we make our running more fun? I'll give you a few tricks.

First of all, the first most commonly used, one way to kill boredom while running is to listen. If you're in a playground or some other place that's dedicated to running, you're going to see a lot of people who like to wear a headset in their ear when they're running. In this way, when they are running, they can listen to those dynamic and rhythmic **, or other news.

Because when running, it is inconvenient for our eyes to look at the mobile phone, but our ears can indeed receive some information anytime and anywhere. If you like to listen, then you listen. If you like to listen to books, you can also listen to books.

The second is that you can have a quest while running. For example, if you finish today, you record his speed. Then you can pursue it, a little bit faster every day, and always pay attention to this time during the run.

Consciously increase your running speed, so that you can pursue in your running. There is something to think about in the mind so that you don't get bored. <>

And the third option is that you can find some companions to run with you. If you want to find some companions to run with you, you can talk while you run. Not only will running together improve your health, but it will also boost your friendship with your friends, which can be a great way to kill two birds with one stone.

After reading it, remember to like + follow + collect.

Indeed, running is indeed a boring form of exercise. But you can find some joy in it, such as listening to songs. Or take a look at the beautiful nature while you run. It's all fun for running.

You can listen to some ** while running, or you can walk together while running, so that running will be especially interesting and not boring.

Running is also a boring thing to do. When you put on your headphones and run while admiring **, it becomes fun.

When you are bored when running, you can put on headphones and listen to songs, so that it will become very interesting and not so boring.

We can listen to songs while we run, which makes running very fun.

When you are bored when running, you can turn on your mobile phone** so that you are not bored.

If you want to make running fun, you need to form a team, two or three people can compete with each other and race each other. Or listen to a**, or**a**It's better, if you run alone, there is nothing, it's really boring.

"The Glory of Life".

Running is "lonely", and loneliness, according to the famous Taiwanese scholar Jiang Xun, embodies the essence of aesthetics. So runners will say, there's nothing wrong with being lonely, because I don't feel lonely when I run, and I'm not afraid of being lonely when I run. If you don't feel like being lonely, it's because you're afraid of being lonely.

Immanuel Kant, the founder of German classical philosophy, said that I am lonely, I am free, and I am the emperor who I have annihilated.

Runners are abundant, runners are powerful, runners are simple, runners are resolute. Lingqing runners are even more pursuing and preaching. Runners are inward-looking.

The runner is his own emperor. They ran in the four fields, in the mountains, in the city, in the plateau, with the sunshine with him, with the stars, with the warm wind, with the warm rain, with the grass, with the cicadas, with the runners, and with the ......, with him!

3 All I feel for the loneliness in running, weIt's supposed to be to face it head-onTo accept this loneliness, I don't recommend running away from it and using other things (listening, running with friends) to divert this loneliness. Because running is inherently a solitary sport. Therefore, only by facing this loneliness can we truly overcome it.

First of all, we need to recognize that running is inherently a lonely thing, especially long-distance running. When we run, we take steps mechanically, we swing our arms mechanically, we can't talk to others (that affects our running rhythm), and we often can't run with other people, because everyone runs at a different pace, and everyone has a speed and rhythm that suits only them. If you are forced to run together, it will only disrupt the rhythm of one of them and affect the normal running.

I think that the loneliness of running is what attracts a lot of people. And of course, myself.

When I run, although there are many people passing me on the playground, after running, I feel like I am in an isolated environment, and the sounds and footsteps around me cannot affect me, and this isolation is difficult to find. I feel very comfortable in this state and I do a lot of things.

I would feel very relaxed. Because when I am running, all my worries are driven out of sight by my breath and my sweat, and I can empty my mind. So whenever I encounter troubles or troubles in my life, running can be very effective in eliminating such troubles, even if this elimination is only temporary, but in this temporary time without worries, I can also think about many things.

It is precisely because of the loneliness that running brings me that allows me to eliminate all my troubles and face my own heart and my thoughts. In the process of running, the concept of "self" will become extremely obvious, and it will be infinitely magnified, and it will be exaggerated to use an exaggerated metaphor, just like running inside oneself.

I'll think a lot of novel questions. When I'm running, I often think about a lot of things that have nothing to do with running for no reason. I'll think about a technical problem I encountered in the homework left over from the lab class; I will think about what kind of life I will live in ten years, who will be around me, and what kind of work I will do; I wonder what kind of existence a black hole is; I would like to think about why Qin Shi Huang built the Terracotta Warriors and Horses, and what kind of mentality he had.

In this lonely environment, I have a lot of wild thoughts, which come out of nowhere without my control. But it makes me feel good.

In my opinion, I have faced too many people and done too many things in my daily life, and sometimes, I really need some feeling of being alone, I need a sense of loneliness, and this loneliness is like pressing the pause button for me, allowing me to stop, relax, and face myself.

Actually, I don't feel lonely when I run, and if I choose to run, it must be because of a strong sense of accomplishment that motivates me to do it.

I remember one time, I watched "Get Out, Tumor", and I had a lot of feelings in my heart, the most important one is that I want to take good care of myself, exercise, and don't want my parents to bear the pain of white-haired people sending black-haired people, and don't want them to worry about me. For this purpose, I run seven kilometers around the playground every day, in order to achieve this goal, no matter how hard I work, I can persevere, and after the run, I only breathe lightly, I don't feel tired, I just don't want my parents to worry about me, I want to have a healthy body.

So,It is advisable to have a clear and strong goal to achieve。In this way, you will not feel lonely on the way forward.

Second, find a few songs you like, preferably with a sense of rhythm, and run to the beat of the song, which will reduce the loneliness during the running processAnd you won't feel tired yet. I recommend the song "Love Me Like You Do", which is very emotional, and sometimes I can't keep up with the rhythm when I run to the tenth lap.

Third, think about something that hasn't been solved yet, think about anything, and don't let your brain be empty. I am a very fantasical person, probably because of this, I don't feel lonely when I'm alone, I can think of one thing from one thing to outer space and then back to Earth, anyway, it's very imaginable. You can also try it!

Fourth, find a companion to run with you. I don't feel lonely when I'm running, so this option doesn't work for me, and I don't like to talk when I'm running, which affects my breathing rhythm. So this method varies from person to person.

The above methods hope to help you.

In the era of going with the flow, everyone is afraid of being isolated, everyone is afraid of being thrown away by the general trend, so they look for a group suitable for their vassals, and even change themselves in order to enter such a circle. It is natural to feel that a person is shameful, unacceptable, and unrecognized. Afraid that one day they will sweep themselves with strange and even sympathetic eyes, sweep to their dignity on the verge of collapse, and the humble will not even have the courage to cry!

People often tie loneliness and singleness together, in fact, this is a narrow understanding, loneliness and loneliness are different, loneliness is more focused on the ideological level, is not easy to be detected, only people who really understand will sympathize, and loneliness only needs a glance! It seems to me that lonely people have more unique opinions, but they are not so gregarious in their surroundings, and with dignity, their circle is not too large, but a limited number of people are enough!

If you are afraid of loneliness and hate the early hours and dusk of a person, it is better to open another window for yourself to better understand the world we live in, and to find some of the things we have gradually lost, including self-confidence, including perseverance and healthy body. Take advantage of the glimmer of the morning sky, go for a run under the morning light, or when dusk comes, open your heart to the sunset, put aside the unhappiness of work and the unhappiness of life, enjoy this moment, run hard, when the wind blows your face, when the sweat penetrates your clothes, when your heart begins to embrace this seemingly absurd but wonderful world, and then slow down, to think about the future, direction and way that originally made you confused, this moment will see more clearly.

Everyone who struggles forward has their own small world, but some people still maintain the courage to chase, bravely face the ups and downs, and accept and wait for the results they desire with a normal heart. Thinking from another angle, such a process is gradually accepted by yourself, until one day habit becomes dependence, dependence turns into enjoyment, you will really realize that people who have dreams and dare to chase are the happiest, whether they succeed or not, they will be glad that they have worked hard, don't be afraid of hardship and tiredness when you live, don't sleep when you live, wait for a skin to grow old, return to the earth, and have time to sleep!