Does calcium, iron, and zinc deficiency in 10 year old children affect learning How to make up for i

Go to the hospital to check and confirm the degree of deficiency, take medicine if the degree is large, and take food to supplement it if it is small.

Secret ingredient: Wash the egg skin, boil it, dry and crush it, grind it to a very fine powder, and mix it into breakfast for children to eat, the effect is remarkable.

1 to 4 egg rinds at a time.

How to better supplement calcium, iron and zinc for 9-year-old children? What to eat to supplement?

1.Calcium supplement selection, milk soy products, etc., milk has high nutritional value, rich in high-quality protein, and has the effect of calcium supplementation. Children drink milk regularly, which is good for bone health, can promote brain development, and can improve the functioning of the brain.

Try to choose fresh milk, which has higher nutritional value. Drinking milk regularly can promote the development of your child's bones. Soy products, children often eat soy products, which can supplement calcium.

Soy products are rich in high-quality protein, which can enhance the immune function of children's bodies. As the child grows taller, parents should prepare more calcium-supplementing foods for their children, and at the same time increase the intake of various trace elements to avoid children lacking certain nutrients. Leafy greens:

Green leafy vegetables are rich in calcium. Regular consumption of green leafy vegetables can not only supplement vitamins, but also benefit the growth and development of children's bones. Parents should often take their children outdoors to bask in the sun and encourage their children to participate in outdoor sports, which is good for the development of bones and can play an increasingly important role.

2.Zinc supplementation is a choice of seafood and animal liver, such as oysters, marine fish, lean meats, pork and lamb, and some nuts are also rich in zinc. For example, foods like nuts, such as peanuts, hazelnuts, pine nuts, etc., are rich in zinc.

In addition, nuts also contain many other nutrients, such as vitamins, minerals, etc., which can be given to babies often. In addition, dairy products are also good for zinc**. They are also rich in protein, calcium, and vitamin D, which are important nutrients for your baby's bone growth and development.

3.Iron Supplements: For iron supplementation, you can choose to eat animal liver, which is an important food for the prevention of iron deficiency anemia. The liver of animals absorbs iron well, is easy to digest, and is not easy to allergies.

Pork liver is also high in iron. Lamb liver, beef liver, chicken liver, etc. They are all very good ingredients, which can be made into liver paste, and it will be more convenient for babies to eat.

Eggs can also be supplemented with iron. Egg yolks are high in iron and are easily absorbed. And eggs are very common, so they are especially convenient to keep and have a very high nutritional value.

Eat more milk, beans, eggs and other foods, this type of food has a moderate proportion of various nutrients, it is recommended that you supplement foods that contain more zinc: such as lean meat, liver, poultry eggs.

At this time, it is necessary to give children more nutritious food, eat more pork and fish, and some high-protein foods, such as eggs, and eat more fresh fruits and vegetables; You can give your baby more beef, eggs and fish, eat more fruits, and vegetables, and let your child bask in the sun to supplement calcium in daily life.

If a nine-year-old child wants to supplement calcium, iron, zinc, and selenium, the best way is to eat supplements, and you can give your child more spinach, which contains foods high in protein.

Preamble: If you want to supplement your child with calcium, zinc, and iron, you can supplement it by adjusting your diet, many foods are very rich in nutrients, and regular consumption is also conducive to the growth and development of your baby. If the baby lacks a certain nutrient in the body, parents can also choose to take the baby to the hospital for examination, and take appropriate nutrients under the guidance of the doctor, so that it can also be supplemented in time to avoid the baby's stunted growth.

Calcium, iron, zinc is the trace elements required by the human body, in the process of baby growth needs a lot of nutrients, if the body lacks a certain nutrient element, it is easy to have stunted development, usually must adjust the diet in time, give the baby to eat some nutritious food, take enough nutrients from the food, is also conducive to the baby's growth and intellectual development. If you want to supplement calcium for your baby, you can usually give your baby more soy products, sesame eggs, milk and other foods, which are very rich in calcium, which is conducive to the digestion and absorption of the human body.

If you want to supplement iron, you can usually give your child more chicken liver, pork liver, duck blood, pig blood, lean meat, fish, shrimp, kelp, seaweed and other foods, the iron content in these foods is very high, and the child can also digest and absorb well after eating, which can play a good role in iron supplementation. If you want to give your child zinc supplements, you can choose to give your child more nuts, egg yolks, scallops and other foods, these foods are very high in nutrients, and they should be reasonably matched when supplementing.

Usually should also give children to eat more fresh vegetables and fruits, a reasonable diet, in order to be able to absorb enough nutrients, which is also conducive to the healthy growth of the body, if the child is not particularly lacking in a certain nutrients, through the diet can be a good supplement, if very lacking in a certain nutrient elements, you can choose to take nutrients to supplement, which is also conducive to the health of children.

Your child can be supplemented with calcium, iron, and zinc by medication or dietary therapy; You can eat more nutritious food, consume related drugs, bask in the sun, and eat more fresh fruits and vegetables.

You can supplement nutrients by eating supplements, you can eat fresh fruits and vegetables, you can eat animal liver, you can eat carrots, you can eat spinach, you can eat rape.

You can adjust your child's diet, let your child develop the habit of not being picky eater, and give your child foods containing trace elements. It is necessary to ensure balanced nutrition, educate children correctly, create a good atmosphere for children, change children's symptoms, and buy drugs to supplement trace elements.

Calcium, iron, zinc is generally not recommended to supplement at the same time, iron deficiency anemia is a common type of anemia in children, the main reason is that the growth and development of childhood is relatively fast, the demand for iron is relatively large, if iron-rich food is not added in time, iron deficiency anemia is prone to occur. If the child is a picky eater and does not pay attention to the foods containing iron when eating, it may lead to a decrease in intake. In addition, if the child has intestinal parasites, intestinal polyps, etc., it can lead to long-term chronic blood loss, which can also lead to iron loss.

Therefore, the most common anemia in children is iron deficiency anemia, and it is necessary to supplement iron supplements and eat foods high in iron in time.

It can be supplemented together, it may be that the child's absorption is poor, the child's appetite is indigestion, and the child is a picky eater, which will lead to the child's iron deficiency.

Yes, this problem can be solved by dietary supplements, and most of the iron deficiency is caused by not liking to eat vegetables.

Calcium, iron and zinc can be supplemented at the same time, and if supplements are used, it is best to use a single preparation, so that they can be taken separately at different time periods for better absorption. In children under 1 year of age, iron deficiency anemia is generally caused by insufficient iron stores in the body or insufficient iron intake after birth, resulting in insufficient hematopoietic function. Iron deficiency in children after the age of 1 year is associated with long-term picky eating.

Long-term iron deficiency of babies will cause babies to be prone to fatigue and fatigue, as well as decreased exercise and endurance, and older children will also have symptoms such as lack of concentration, dizziness, headache, dizziness, etc., and will also affect children's intelligence. In addition, it can also cause pica that affects the digestive system and lead to problems such as low immunity. Daily iron supplementation can be given to children by adjusting their diet, and giving children more iron-rich foods, such as various lean meats and animal livers are rich in iron, and vegetables such as cauliflower, spinach, oily lettuce, and garlic moss also contain high iron, and citrus fruits are also a good choice.

Iron preparations for infants and young children can also be used for supplementation under the guidance of a doctor.

Hello, you can determine whether your child is deficient in nutrients by observing the following conditions.

One. Symptoms of calcium deficiency and methods of calcium supplementation.

1.It is often manifested by excessive sweating, irritability, and lack of interest in the surrounding environment, and sometimes parents find that the child is not as lively as before. Night terrors, often wake up suddenly at night, crying incessantly.

2.Calcium supplementation method. Eat more foods that are high in calcium, such as:

Milk, dried shrimp, peanuts, tofu, cabbage, cauliflower, cabbage, rape, etc. Exposure to ultraviolet rays can promote the synthesis of VD in the body and facilitate the absorption of calcium. Blanch vegetables containing a lot of oxalic acid to destroy oxalic acid (oxalic acid affects the absorption of calcium) before cooking.

Such as: cabbage, cauliflower, spinach.

2. Symptoms of iron deficiency and iron supplementation.

1.In children, the complexion becomes pale (most obvious in the lips, eyelids, and nails), loss of appetite, irritability, hyperactivity in toddlers and school-age children, poor concentration, poor comprehension, and small movements in class.

2.Methods of iron supplementation. Eat more iron-rich foods, eat more foods that promote iron absorption, vitamin C can promote iron absorption, such as kiwifruit, citrus, oranges, tomatoes and other fruits and vegetables are rich in vitamin C.

3. Symptoms of zinc deficiency and methods of zinc supplementation.

1.Loss of appetite: picky eating, anorexia, refusal to eat, general reduction in food intake, children have no hunger and do not take the initiative to eat; Eating strange things.

For example: biting nails, clothing; Slow growth and development, 3-6 cm lower height than those of the same age group, weight 2-3 kg lighter; White patches on the nails, hyperactivity, slow reactions, poor concentration, and poor learning ability.

2.Methods of zinc supplementation. Eat more foods containing zinc: lean beef, pork, fish, egg yolks, wheat germ, sesame, walnuts, peanuts, millet, radish, etc. Breastfeeding is promoted.

In the case of calcium, iron and zinc deficiency in children, there are children who develop slowly and sweat a lot, and their usual mental state is not good. In the case of severe iron deficiency, the child's face will be very white, and his diet is not good, he often cries, and he usually does not pay attention in class. If you are deficient, you will be picky eaters, eat very little, have a lot of immunity, and have white spots on your fingers, and your eyesight will deteriorate.

It is recommended to pay attention to the child's balanced diet, you can eat more foods with high calcium content, such as eggs, milk and lean meat, or you can also eat more peanuts and millet porridge, as well as sesame seeds, red beans, red dates, and animal livers can play a role in supplementing iron and zinc.

If children are deficient in calcium, they will have difficulty falling asleep, waking up at night, night sweats, and hair thinning. Zinc deficiency in children can lead to a decrease in taste, which in turn affects appetite, accompanied by weakened immunity, height retardation, and even pica, cognitive impairment and mental retardation. Secondly, laboratory tests, such as trace element tests, can be carried out to determine whether there is calcium, iron, and zinc deficiency in the child's body.

At present, most regular hospitals have free calcium, iron and zinc testing for children. Only through specific tests can we know what nutrients the child is lacking. Then make up for it in a targeted manner, so that there will be no detours.

It is easy to produce antagonistic reactions that affect zinc absorption, and it is best to supplement separately. And zinc is supplemented first, and then calcium.

This kind of child is deficient in calcium, iron and zinc, and it is still necessary to go to the hospital for examination, and we are not good at judging.

Q What are the symptoms of calcium deficiency in children Calcium deficiency and zinc deficiency in children can lead to a series of symptoms such as malnutrition, short stature, low appetite, and may also cause yellow hair and loss of appetite.

The child's lack of calcium, iron and zinc will affect the child's normal development and intelligence level, so it is necessary to take the compound calcium, iron and zinc oral liquid supplement in time, and insist on it every day, which requires a long process.

Calcium, iron and zinc deficiency is very common in Chinese babies, calcium deficiency generally leads to slow growth and development, leg cramps, etc.; Zinc deficiency will generally lead to low immunity in babies, and in severe cases, it will also cause intellectual problems to babies; Iron deficiency is generally manifested as anemia, especially iron deficiency anemia. Once the baby has the above situation, it is recommended to go to the hospital immediately to find out the lack of trace elements and supplement them in time to avoid adverse effects on the baby's health.

1. The main symptoms of calcium deficiency in babies are easy sweating, especially night sweats, teething and standing and walking time are later than normal babies, and there may be rickets, looped legs and other problems.

2. Iron deficiency in babies will not only lead to iron deficiency anemia, but also may cause symptoms such as memory loss, poor spirit, and decreased immunity. There may also be hepatomegaly, splenomegaly, pica. Toddlers and school-age children may be hyperactive, inattentive, have poor comprehension, and make small movements in class.

3. Thinning and yellowing hair is the most intuitive manifestation of zinc deficiency. Zinc deficiency can also lead to stunted growth, decreased intelligence, mental malaise, loss of appetite, cognitive and behavioral changes, delayed maturation, weakened immune function, and susceptibility to infections.

1. It is often manifested as excessive sweating, which has nothing to do with temperature, especially the sweating of the head after falling asleep, so that the child's head constantly rubs the pillow, and the occipital bald circle can be seen behind the skull for a long time.

2. Irritability, not interested in the surrounding environment, sometimes parents find that children are not as lively as before.

3. Night terrors, often wake up suddenly at night, crying non-stop.

After the age of age, children show late teething, some children do not have teeth at the age of 1 and a half years, and the anterior chimney door closure is delayed, and it often does not close after 1 and a half years of age.

5. The forehead is protruding, forming a square skull.

6. There are often beaded ribs, which are due to the lack of vitamin D, costal cartilage hyperplasia, and the cartilage hyperplasia of each rib is connected like beads, which often compresses the lungs, making children poorly ventilated, and prone to tracheitis and pneumonia.

When calcium deficiency is severe in children, muscles and tendons are relaxed. If the abdominal wall muscles and intestinal wall muscles are relaxed, it can cause gas to accumulate in the intestinal lumen and form an abdominal distension like a frog's abdomen.

If the tendons of the spine are relaxed, a hunchback may occur.

After the age of 1, children learn to walk, if there is a lack of calcium, it can make the bone soften, and the weight of the body when standing makes the lower limbs bend, and some are manifested"x"Shaped legs, some are manifested as:"o"shaped legs, and prone to fractures.