Why do I still have nightmares when I sleep in broad daylight?

This must be due to the fact that you sleep too long during the day. Then the sleep effect at night will definitely be very poor, if you can't sleep or fall asleep, you will have dreams or even nightmares.

Sleeping a lot during the day and having nightmares at night, what is the reason? Because you sleep enough during the day, you can't sleep at night, and when you fall asleep, you think about something else, so he dreams, you still have to adjust your sleep time, and sleeping at night is the best.

<> dreaming is a self-need to exercise the function of the human brain. It's not uncommon to hear people complaining"I dreamed all night and didn't rest all night"，"I dreamed a lot at night, and I simply didn't fall asleep"。So is it really a dream that delays the rest?

Is dreaming a sign that the brain is not resting or resting badly? This notion is incorrect, dreaming and being able to recall dreams is not an indicator of not sleeping deeply, nor can it be said that dreaming does not mean that you have not slept well. Actually, dreaming is a physiological phenomenon, and whether you have a dream memory or not, you are determined to dream 4 or 5 times every night.

Therefore, it is unrealistic to dream all night or not at all, and it is not possible to dream more or less. Studies have shown that there is no correlation between dream sensation and the degree of insomnia. In other words, neither the presence or absence of dreams nor the degree of dreaming can be used as objective indicators of insomnia or the degree of insomnia.

So, why the previous complaints? Through investigation and analysis, some scholars believe that it is related to the following factors: (1) Little is known about sleep knowledge and the relationship between sleep and dreams.

2) It is related to the emotional state of the person. (3) Excessive concern for one's own health and excessive concern for dreams, resulting in enhanced dreams. This, in turn, exacerbates health worries, the fear of insomnia, and the formation of a vicious cycle of hailstorms.

From this point of view, dreaming is a kind of self-need to exercise the function of the human brain. It's not uncommon to hear people complaining"I dreamed all night and didn't rest all night"，"I dreamed a lot at night, and I simply didn't fall asleep"。So is it really a dream that delays the rest?

Is dreaming a sign that the brain is not resting or resting badly? This notion is incorrect, dreaming and being able to recall dreams is not an indicator of not sleeping deeply, nor can it be said that dreaming does not mean that you have not slept well. In fact, dreaming is a physiological phenomenon, and whether you have dream memories or not, you are determined to dream 4 or 5 times every night.

Therefore, it is unrealistic to dream all night or not at all, and it is not possible to dream more or less. Studies have shown that there is no correlation between dream sensation and the degree of insomnia. In other words, neither the presence or absence of a dream feeling nor the degree of dream sensation can be used as an objective indicator of insomnia or not, and the degree of insomnia.

So, why the previous complaints? Through investigation and analysis, some scholars believe that it is related to the following factors: (1) Little is known about sleep knowledge and the relationship between sleep and dreams.

2) It is related to the emotional state of the person. (3) Excessive concern for one's own health and excessive concern for dreams, resulting in enhanced dreams. This, in turn, exacerbates health worries, fears of insomnia, and a vicious circle.

Hello, it is recommended not to put too much pressure on yourself.

Eat more vegetables and fruits in your diet, try not to eat fried and barbecued food, eat less sweets, and try to eat a light diet.

The food that calms the nerves has always been clear, millet, longan, lily, etc.

Nightmares that occur when sleeping during the day are generally symptoms of insomnia caused by liver fire disturbing the heart, phlegm and heat disturbing the heart, and heart and spleen deficiency. Under the guidance of a professional TCM physician, you can take TCM for conditioning.

1.Liver fire disturbs the heart:

Patients with liver fire may have nightmares during the day, often accompanied by chest tightness and pain in the ribs, a penchant for sighing, severe headaches, and unresolved dry stools.

Usually you should pay attention to avoid getting angry, eat lightly, avoid smoking and alcohol. And increase physical activity appropriately. Under the guidance of a professional Chinese medicine practitioner, you can take Gentian Xinggan Decoction (from the "Collection of Medical Prescriptions") plus or minus**. Caution should be taken by pregnant women.

2.Phlegm and heat disturb the heart:

Patients with phlegm and heat disturbance may have symptoms such as nightmares during the day, accompanied by palpitations (rapid heartbeat, often accompanied by palpitations), restlessness, constipation and other manifestations.

You should pay attention to rest, avoid overwork, try to eat lightly, and exercise appropriately. Under the guidance of a professional Chinese medicine practitioner, you can take Huanglian Wen Bile Decoction (from "Six Causes and Strips") plus or minus**. It should be noted that this drug is not suitable for long-term use.

3.Deficiency of heart and spleen: buried.

Patients with heart and spleen deficiency can see nightmares when sleeping during the day, accompanied by symptoms such as stomach pain, stomach distention, lack of food, loose stools, shortness of breath and fatigue.

Proper physical exercise should be carried out, and a light diet should be eaten less cold, spicy and greasy food. Under the guidance of a professional TCM physician, Gui Spleen Decoction (from "Jisheng Fang") can be added or subtracted**. It should be noted that those with heat syndrome, heart yin deficiency syndrome, and phlegm-dampness blockage syndrome should not take Gui Spleen Decoction.

If the patient has nightmares and other related uncomfortable symptoms such as sleeping during the day, it is recommended to go to the medical cave and the sun hospital in time for treatment, follow the doctor's instructions, and avoid self-diagnosis and treatment in private, so as to avoid delaying the best time.

Go out for a walk, relax and do something happy, or if you are tired from a busy day, you don't have time to have nightmares.