How to exercise and diet to grow taller, what kind of exercise or diet therapy can grow taller quick

Eat well: Nutritionally balanced, especially with certain nutrients.

Don't be picky, let alone dieting. In particular, protein, calcium and vitamins should be supplemented, fish, shrimp, lean meat, poultry eggs, peanuts, and soy products are rich in high-quality protein, and more should be supplemented. Milk, shrimp skin, soy products, pork ribs, bone broth, kelp, seaweed and other foods rich in calcium and phosphorus are also rich in calcium, and remember to spend more time in the sun to absorb calcium easily.

Eat more vegetables and fruits, supplement vitamins, many people do not really understand that "vitamins are the elements that maintain life and are indispensable for the growth and development of the human body".

Eat less: Avoid snacks.

Eat less snacks, especially junk food and fast food that are high in sugar and heat. KFC these should be eaten sparingly.

Sleep well: The main time to grow taller is between 11 and 2 pm, if you miss this time, how can you make your body grow?

No smoking or drinking.

Breakfast is a must.

Play well: Stretching – Find some height-increasing exercises to practice and stretch your body. As long as the originally curved bones are straightened a little bit, so many of our bones add up to several centimeters.

It's okay to practice single parallel bars, but the main thing is not to let you train your arm muscles, but to make your body grow taller by gravity by swinging your body in the air.

Other forms of exercise, anything that involves jumping and stretching, can be tried. You have to practice every morning and evening, and persistence will have an effect.

Drink a glass of lemonade every morning, if it's freshly juiced. Then do more exercises on tiptoe, preferably jumping upwards, and stand against the wall for 20 minutes at night before going to bed. Regulate your breathing and open your shoulders.

Riding a bicycle can make the legs long

The only thing that works best is diet and exercise! I only eat lunch one day, and I only drink water for the rest of my breakfast and dinner! Be sure to exercise! The most effective thing is: jump rope! Trust me, just give it a try! I'm sure I'll be thin! Good luck!

Hello. Actually, you're only 16 years old now, and 172 is already very high. A 16-year-old child can continue to grow taller.

So rest assured

0-If you talk about eating to increase your weight, you should eat more high-protein things.

For example, milk, eggs, and some bone broth for the family to stew.

Because the body grows taller is mainly the process of bone growth and elongation, and bones are made of calcium. Therefore, supplementing with these foods is very helpful for growing taller.

In the meantime, I suggest you do more exercise.

Because after all, the effect will be better if you combine diet and exercise.

Stick to some stretching exercises, as well as high jump exercises. For example, skipping rope, playing basketball, etc.

Combine that and you'll grow to a height you're happy with.

I hope my answer will be helpful to you. (*

Reasonable meals for teenagers.

1. 400 600 grams of grain.

2. 150 175 grams of fish, meat and poultry.

3. 50 75 grams of eggs, 250 grams of milk or soy milk.

4. 50 grams of soybeans or soy products (dried beans).

5. 300 500 grams of vegetables, 50 100 grams of fruits 6, 10 20 grams of cooking oil, 10 grams of sugar.

Diet: balanced nutrition;

Physical sports: swimming, basketball and volleyball;

Sleep: adequate, high-quality.

Lateral movement: running.

Longitudinal sports: basketball, skipping rope, pulling bars.

Drink plain milk in the morning and yogurt in the evening.

Make sure you sleep, and go to bed around 10 p.m.

I wish you to grow taller.

Do more sports, such as big basketball, jump more, hehe!

Hello, you are only 17 years old now, you definitely need to develop good habits, you must go to bed early every night, you can get up in the morning to exercise.

Hello, in terms of diet, it is also necessary to pay attention, try to avoid those high-fat foods and eat more fresh fruits and vegetables.

Reading guide:Height has always been concerned by many people,Whether it is a man or a woman,It's always not easy to be satisfied with your height。 For those who are on the verge of being embarrassed in height, it is their dream to increase their height, even if it is only a little bit of height.

How to increase height is a question that they think about every day but can't talk about. In fact, if you want to increase your height before the age of 25, it is still possible. Heightening diets are undoubtedly the most surprising gift for those who want to grow taller.

Before the age of 25, you still have the opportunity to increase your weight, and the height increase diet plan will solve the problem of how to increase your height for you. Let you experience the surprise of growing taller while eating.

Option 1: You can't skip breakfast.

Girls who are worried about gaining weight will always choose to skip breakfast. In fact, in the eyes of Westerners, breakfast is the main meal of the day, no matter how much weight you have, breakfast must be eaten.

Option 2: Eat eggs at mealtime.

Among the various animal proteins, eggs are the most important food. Eggs also have various amino acids that make cells, so eating eggs at the time of meal can play a certain role in increasing height.

Option 3: 100% protein.

Protein can quickly burn excess body fat, reduce body weight, and enhance the body's resistance to illness and fatigue. Protein intake has great health benefits, and protein is also an indispensable nutrient for heightening, which is the common opinion of experts.

Option 4: Vitamin supplementation.

Vitamins are the source of life, and in order to increase the nutritional sufficiency, it is necessary to replenish sufficient vitamins every day.

Plan 5: Eat more lettuce.

Carrots, celery, etc. are all foods with fewer calories, and lettuce is not cooked, so the nutrients are preserved to a higher degree.

Option 6: Eat fewer snacks.

Snacks such as candy, chocolate, peanuts, etc., most of them contain high calories, and people who can't eat snacks are better off biting carrots, celery, or foods with fewer calories.

Although these height-increasing diet programs are not guaranteed to help you reach the desired height, they do play a certain role in supporting growth and development. There is still hope for increasing height before the age of 25.