I usually like to play football, but I can t play the ball well I m 23 years old, can I still play t

Master a principle, hook your toes, so that the ball keeps spinning inward, it is easier to control, and the power must be mastered. Keep the same rhythm on your left and right feet.

More contact is fine, there are no special tricks.

You should practice more, and you don't have to be like Xiao Luo.

Hehe. Patience is paramount. Once you've been able to do about 50 reps at a time, you'll be able to try fancy moves like ATW and ATWH.

You have to persevere, but you have to remember that you are not playing with your feet, you are playing with your heart.

Italian superstar Andrea Pirlo also loved football very much when he was a child, but he just couldn't play well, often playing own goals, and it was through continuous efforts that he could become the superstar he is now. Now, he can do whatever he wants, hitting the crossbar at any angle within 40 meters. I'm sure you can too.

It doesn't matter if you don't play the ball well, Gerd Muller can't play more than 50 balls, but that doesn't stop him from being the top scorer in Europe, it's important that you understand what you're playing for.

I guess it's definitely not to show off the juggling ball.

Just play football and find happiness.

It's okay, small things come one by one, come here to chat, and you can still kick!

Kick group: 35969800

Oh in Guangzhou!

Don't worry--- I didn't have a good --- on tiptoe before high school

I've been practicing for two summers in a row--- and now it's OK.

Hehe, have you ever seen a 50-year-old man learn to juggle the ball, he has been better than me in two months, and his success has paid off.

Upstairs copying other people's answers, not kind

Juggling the ball is very important in football training, and it is difficult for people who can't juggle the ball to play football well, because juggling the ball is mainly to cultivate a player's sense of the ball and the mastery of strength, which is of great help to the game.

Q: Can a bunch of rookies who can't play football get the right answer? The basics have almost nothing to do with juggling the ball! The ball feels good, and it can naturally be bumped! If you don't feel good about the ball, even if you can get to the pitch and pass the ball, it's still a mess.

I don't think so, juggling the ball is the most basic requirement of football, it is the most basic requirement to master the feeling of the ball, small technical movements, pre-game warm-up, and footwork.

In fact, it is also possible to play football well, because the relationship between playing football and juggling the ball is not particularly large.

You can also not practice, but you must be able to turn upside down. The ball can't scream and kick the ball? Like which basketball player practices catching the ball? Which basketball player can't catch a ball?

That teammate can only pass the ball at your feet.

Maybe a genius can come out, but basically not.

It's impossible to kick well. Even if it is an amateur dam ball, less than 200 juggling balls are also dishes. The scariest thing is that many people don't bounce the ball and think they can play.

The national team will juggle the ball, and that's how it will play. You can't juggle the ball, what can you do?

I can't even hold a steady horse, what kind of kung fu can I talk about?

Hello "Campus Messi", in fact, there are a lot of basic techniques and essentials about juggling on the Internet, I will write it here, copy and paste that little thing, I won't deal with you anymore, let's do something practical! Don't be angry! Truth.

First of all, I want to hit you a little, juggling the ball is the best embodiment of the ball sense, you said that you are very sharp in everything, you have to discount something, that is not to meet a real master, the confrontation is not so motivating, the intensity of defense is not so high. , Maybe you are still outstanding in which people, telling you Messi's two-footed juggling ball is not calculated by the number of time, and from time to time there are air around the crotch or something, shoulders, head, thighs, all rotating juggling the ball, the ball sense is quite good, this is basic, to tell you the most basic It is possible that you don't care much, but this is the only shortcut, there is a sentence that "there is no shortcut in competitive sports" refers to the continuous hard and repeated "practice", and then practice, after a long time, you will feel the law yourself. If you have been sick for a long time, you have to persevere. Juggling the ball is also in a hurry, take your time, start to practice with your dominant foot first, remember to hook your foot Hit the ball with the instep, hit the lower part of the ball slightly forward, force evenly, do not exceed the knee, try to be low, make the ball rotate backwards (vernacular), don't stiffen the knee, practice slowly, practice a little bit with the dominant foot, change to the other foot, a little feel to cross the exchange of juggling, prevent the deviation of the foot from unbalanced, come on "Campus Messi", Messi's class is not good, you have to work hard, let's say these!

The watchtower lord adopts !!

Instep juggling of both feet: Swing your feet forward and upward, hit the ball with the instep of your foot, fix your ankle joint when hitting the ball, and hit the lower part of the ball. You can hit the ball with both feet alternately, or you can support the ball with one foot and hit the ball continuously with the other foot. Hit the ball with even force so that the ball is always controlled around the body.

Bouncing the ball with the inside and outside of the feet: Raise the leg and bend the knee, swing up with the inside or outside of the foot, and hit the ball with the lower part of the ball, alternating between the inside or outside of the foot.

Thigh juggling: Raise your leg and bend your knees, hit the lower part of the ball upwards with the mid-front part of your thigh, alternate your legs, or use one foot as a support to hit the ball continuously with the other thigh.

Head Ball: With your feet open and your knees slightly flexed, use your forehead to push the lower part of the ball continuously. When topping the ball, keep your eyes on the ball and open your arms naturally to maintain your balance.

Continuous juggling of each part: According to the above single juggling technique action essentials, use each part to cooperate with continuous juggling, and the more parts that are cooperated, the more difficult it is. The parts of the ball are the instep, the inside of the foot, the outside of the foot, the thigh, the head, the chest, the shoulders, etc.

Train! This is very important, I used to be similar to you, learning to play starts with kicking, and learning ball generally starts with juggling the ball! As long as you practice more, you can.

I used to do 10 sets a day, 5 sets a day. And then a set of 30 times... Now I can do anything I can do with 10 or hundred!

It's important to juggle the ball in a style like yours! Because juggling the ball is a good way to get familiar with the nature of the ball and grasp the strength of the ball! Don't be in a hurry!

You can also pass the ball back and forth with the left and right feet to start! Can you ask the most!!

You can let go of the football first, first practice the ball is not a lot, pay attention to the whole body to relax when juggling the ball, especially the legs, knees to move flexibly, don't straighten the whole leg juggling the ball. In fact, the most important thing is to practice more, if you insist on practicing for half an hour every day, I believe your juggling level will be greatly improved in less than half a month.

Hope it helps.

The purpose of juggling the ball is to practice the feeling of the ability to control the ball, so if you want to play football well, you must first turn the ball well When juggling the ball, touch the ball with the front of the instep When juggling the ball, you should touch the ball with the front of your foot It is the part with shoelaces The juggling ball is mainly based on the knee as the axis and then swinging the calf The height of the juggling ball is better than the knee Because the ball is high and the position when falling is not easy to control When juggling the ball, let the ball be reversed This makes it easier to control the ball In addition, I think juggling the ball is a process of practice makes perfect Insist on juggling the ball every day Be confident in yourself and not be discouraged Finally, I wish you success.

Because you are discouraged, not confident, not hardworking.

Kick the ball in front of a wall about 4-6 meters, stop the ball with your feet or turn it up, so as to exercise your feeling of juggling the ball and stopping the ball, and wait until you are proficient, and then slowly shorten the distance to 2-3 meters, and finally to within 2 meters.

Juggling the ball requires a good sense of the ball on the foot, you can try to kick the shuttlecock or badminton with the surface of the foot when you are fine, and get familiar with the feeling of the ball on the surface of the foot.

The kicking part is nothing more than the inside of the foot, the surface of the foot, the toe and the outside of the four parts, the inside is used for pushing, the top of the foot is used for vigorous volleying, the toe is used for stabbing shots, and the outside is also used for volleying, but it is drawn out with an external rotation arc, which one depends on the situation, there is nothing to cling to.

As for the fact that you want to change the foot dribbling, then you need to have a good physical fitness as a guarantee, which requires a long period of practice.

Dribbling needs a larger field, you can find a field to take a few bricks to line up, how to arrange casually, you try to dribble the ball when the ball does not touch the bricks, slowly practice to become familiar. There is no specific frequency, only the frequency that suits your own body is the most important.

There are many ways to dribble, the more common one is to dribble with the ball on the instep (on the outside). As for the strength and frequency you are talking about, it depends on the individual, generally control the force first, the principle is not to let the ball away from you when you dribble the ball forward, the range is within half a meter. And then we think about frequency.

Finally, don't dwell too much on this kind of thing, you will feel it when you play more football, and a serious practice will make you feel very tired