How to take care of men 100, how to take care of men

Men have very strong male hormones Engage in more sports on weekdays Running, basketball, swimming, fitness, improve your self-confidence, get a workout Fitness is recommended!

Exercise more and eat more wholesome foods with fruits and vegetables. Drink less alcohol and smoke less. Read more books to strengthen your brain. ooole

Exercise more, drink more water, don't smoke, don't drink alcohol, develop good eating habits, eat three meals, eat less and drink less at night, and eat better in the morning.

1. First of all, water is indispensable for healthy men. In particular, muscular men should drink plenty of fluids. There is 2 times more water in muscle than in fat.

Water keeps joints smooth, regulates body temperature, reduces urinary inflammation and stones, and provides minerals to tissues in the body. Men of medium height should drink at least 1 500-2 000 ml of water a day, and men who are active and active should drink more water.

2. Trace metals are essential for men's health. Every man wants to keep their sex alive, and the trace element zinc can help a lot in this regard. Beef, chicken, seafood, whole grains and legumes are rich in zinc; Of course, magnesium is essential for the proper functioning of the heart.

It helps lower blood pressure and reduces the risk of heart disease; Chromium is also a very important element for men, it helps to keep cholesterol levels in the body normal, promote muscle growth, and enhance the body's stamina.

3. Smokers should take more vitamin C. Generally, fruits and vegetables contain a lot of vitamin C, especially carrots, green vegetables, strawberries, pears, bananas, and apples, which are rich in fiber in addition to vitamin C; Vitamin A helps improve immunity, protect eyesight, and protect against cancer. Vitamin A is found in carrots, fish, liver, dairy products, apricots and melons; Vitamin B6 can reduce the incidence of kidney stones, such as bananas, fish, chicken, animal liver, potatoes, whole grains and sunflower seeds.

Men's health care, simple methods mainly include: men must not eat 11 kinds of kidney and spleen food.

1. Chestnut: It has the effect of strengthening the spleen and stomach, tonifying the kidney and strengthening the bones.

2. Walnut: It can replenish the kidneys and strengthen the essence, warm the lungs and relieve asthma, and can nourish qi and blood, moisten the dry and moisturize the intestines.

3. Red dates: Autumn red dates are a nourishing food that nourishes yin and moistens dryness, nourishes the lungs and replenishes qi, and the effect is better if it can be simmered together with white fungus, lily and yam.

4. Bitter gourd: Bitter gourd has the functions of clearing heat and dispelling heart fire, detoxifying, brightening eyes, replenishing qi and benefiting essence.

5. Yam: It is characterized by replenishment but not stagnation, not hot or dry, regardless of men, women and children, sick or not, healthy and weak, are suitable for eating.

6. Lily: It has the effect of tonifying the lungs, moistening the lungs, clearing the heart and soothing the nerves, eliminating fatigue and moistening dryness and relieving cough.

7. White lentils: In early autumn, use white lentils to cook porridge or decoction, which can dissipate heat and dampness, strengthen the spleen and stomach, and increase appetite.

8. Lotus root: raw lotus root can clear away heat and quench thirst; Cooked lotus root can strengthen the spleen, appetize and benefit blood. There is a saying that "lotus root should be born in summer, cooked lotus root should be cooked in autumn, raw food should be fresh and tender, and cooked food should be strong and old".

9. Yellow eel: Eating eel in autumn not only has strong tonic power, but also has a certain regulatory effect on human blood sugar.

10. Peanuts: Peanuts are ripe after late autumn, and they should be boiled in soup or boiled with flowers, and should not be fried.

11. Lotus root: Lotus root is sweet in taste, flat in nature, and has the effects of reducing inflammation and stasis, clearing heat and relieving dryness, relieving cough and reducing phlegm.

In addition, autumn is also suitable for eating pears, water chestnuts, sea stingers, carrots, camellia, oyster mushrooms, kelp, tomatoes, rabbit meat, and astragalus, ginseng, sand ginseng, wolfberry, Polygonum multiflori, etc.