I m 15. If you want to learn martial arts, it is hard to defend yourself, so what is good to learn.

If you just defend yourself, women's self-defense is enough, and it talks about the various vulnerabilities of the human body and the conditions and methods of hitting when dealing with them.

There's no basic skills, moves, energizing and stuff like that, and you don't have to kick, run, or punch every day, so in general, this is the best for you.

If a skill is refined and can serve you, then it will be practical for you. Some people like to classify, some say sanda, some say taekwondo is good,,, there are different opinions. In fact, most of my friends say that a certain martial art is powerful, and the reason is that he is practicing this kind of martial art himself.

I've seen too many people like this, such as, "I'm practicing sanda so well, I'm practicing sanda." Or "Taekwondo is good, I'm practicing taekwondo". They always like to say "I", and it is undeniable that human beings are subjective animals, but if they use subjective thoughts to see things and the world, their minds are simple.

Personally, I think that if you give full play to what you are best at, it is your own skill, then it is practical. For example, if you practice your right fist very well, and it doesn't matter if his punch is Muay Thai or karate, in fact, the complexity of martial arts is to make it simple. When the complex technique reaches a certain level, then, a punch is a punch, and a kick is a kick.

Therefore, anyone who asks such a question, as well as many martial arts enthusiasts, are in the preliminary stage of understanding martial arts. Think about it, the members of the special forces, will they care which move is what? Their movements are extremely simple and unsightly, but they are responsible for life.

Hope you understand what I'm talking about. Even if it seems to be the simplest boxing, you can still become a master, the key is to look at your personal efforts, as well as your mental preparation for self-torture.

Now the popular boxing is generally some competition-type hand-to-hand boxing, if you want to deal with the armed gangsters self-defense is simply powerless, it is recommended that you learn Handan Xuanfeng boxing, can effectively deal with armed gangsters,

Nunchucks can be learned, which is easy to learn and easy to carry. You can also practice taekwondo, which is more practical.

Women can practice seventy-two grappling. Men practice sanda, boxing, muscles are fundamental.

Practice Jeet Kune Do, practice flexibility, press legs, run zama steps, do push-ups and stick presses.

Modern cheats are nothing more than detailed explanations of some conceptual combat martial arts, without guidance. It is useless to experience and practice. The so-called light gong is nothing more than jumping over a distance of five or six meters with the help of obstacles, which can be done by parkour people, and Shaolin Temple can also be done.

It is not comparable with the movie and **.

First of all, reduce the body to the lightest

I have this ancestral copy of "Lingbo Weibu", but I can't give it to you.

You are dreaming, how can you be so powerful?

1. Hold a heavy object and punch in a loop. Work on punching speed.

2. Fist push-ups, arms close to the body, hands shoulder-width apart, elbows bent back, not to the sides. Work on fist hardness. Do it on hard objects, don't pad soft things, don't be afraid of pain.

3. Hit sandbags, and tie hemp rope to the tree without sandbags. At the beginning, you should take protective measures for your hands, wear gloves or wrapping cloth, and when you do fist push-ups without pain, you can play as you like.

The above 3 items take out about 2 hours of exercise every day, and in less than half a year, the fist is like a hammer, and an adult man can be knocked down casually with one punch!

I'll come to your questions. Landlord. To learn martial arts, start with basic running.

Increase your stamina and physical adaptability first. It's winter, and you're going to do it every day. Can't be lazy.

You'd rather do less than do nothing, or do it unconventionally. 'This cannot be faked'. Second.

Now you're 17 years old. Whether you are now or in the future, you will not improve much. 'Tell the truth'.

The premise is that you don't have a home for innate constitution and early basic training. Third. You're learning this because it's just a hobby or a casual one.

If it's one of the first two, then you won't improve much. Start: 1

Every morning before and after. Do a 3km run in a more secluded place. Keep warm.

One of the best is to jog. The sprint runs alternately. Take 3 steps, one exhale, 5 steps and one inhalation.

This is within your means. [Basic]2During the movement, you can use left and right straight punches.

Attack with an upper punch. This is to improve the body's coordination during movement. You can add a downward pressure step during the run.

Training to regulate the flexibility of the body. Downward step: It is to step on the ground with your feet.

And keep running. 3.You can slide forward during your run.

Slip back. Combination walking. Enhance the body's move combinations in sports.

And you can use the block to make a connection in the why running response. Such as: straight punch + right fist + left upper fist + block.

is a combo. 4.It is possible to kick left and right sides during the run.

Calf attack is the coordination of reflex nerves during movement. Small broken steps can be used. Add a front kick and then a spin back kick as a way.

Perform body control exercises. 5.During running, you can kick left and right in the air and kick forward.

Continuous spin back kicks. Successive side kicks are used as a base point. Exercises to coordinate the body with empty legs [Point 5: It can be done after learning all the leg movements and the body is fully warmed up.

Because it is easy to strain. Don't try it lightly] 6.Can be jumped in the air during running.

Squat down and press up as a movement to respond to the body. Exercises for the coordination and control of the body. 7.

Skillfully and perfectly done with all of the above, you will perform item 7: perform all the movements in a row in a row. Raise the running course to 6 km in 30 minutes.

Two times for one round. [3 km at a time.] One round is 6 km].

Once the training is complete, you will have a certain amount of body balance. Body balance. Physical coordination.

Basic abilities for combat reflexes. Thank you for your question.

If you can only learn by yourself, it is recommended to practice Neijiaquan, Tai Chi and Xingyi are recommended, because there is more information, and many old scores and secrets have been made public. In the absence of sparring conditions, Neijiaquan can at least strengthen your body, enhance flexibility, balance, and learn how to use your strength efficiently. It takes a long time to find out the tricks of inner boxing, and it takes a long time to practice and experience, so don't think about hitting people in the short term.

It should be noted that the traditional routines of practicing the big schools (such as the Chen family of Tai Chi, the Yang family, the Che school of Xingyi, the Song family, etc.), and do it in strict accordance with the requirements. In addition, more observation, in the case of less or no sparring to increase their actual combat ability, you can only rely on observation, including observing yourself and observing others, the content of observation is balance and force: that is, when people maintain balance, in what circumstances they lose balance, how the force is transmitted when people use a certain force, what route the force passes through from start to emanation, and the weakness in this process (the weakness is generally the direction of the force and the support position to maintain the balance and the conduction path of the force) in **.

In any case, it is more difficult to do without sparring, even if you can see the opponent's weaknesses, if the opponent has practiced, it is difficult for you to seize the opportunity, because of the lack of actual combat training, your sense of distance and timing is definitely not enough.

It is difficult for ordinary people to insist on practicing internal boxing, because it takes too long, if you want to learn a fighting skill in a short time, you should go to a sports school to find a sanda or judo class, as well as the boxing mentioned in "Spark Breeze". The improvement in the short term is relatively large, and it can be used in actual combat in a short period of time, and it takes much less time than you can learn Neijiaquan on your own. In addition, judo combined with some of the heart of tai chi is very fun.

Don't mislead him ......Neijiaquan and modern martial arts are not a systematic ......

If you just want to defend yourself, it's useless to just practice boxing, no matter what kind of punch, it's just a fist, and it can't be the opponent of the knife in the hands of gangsters. If you want to deal with knife-wielding gangsters, you can only master the essence of cold soldier fighting, at present, the famous cold soldier fighting experts have Guilin's "Lijiang fast knife", etc., but the number is not much, this kind of talent is very rare, the cold soldier fighting skills they teach are the essence of traditional martial arts, and can achieve the exquisite effect of striking (because there is a secret to handy, the general boxer does not understand it at all). Moreover, the handan Xuanfeng martial arts actual combat fighting techniques that he passed on can be quickly achieved in a short period of time, which is efficient and practical, which is an advantage that ordinary martial arts do not have.

If it's just for self-defense, the fastest to get started is boxing, it's also very practical, and you don't need any equipment, etc., I'm practicing inner boxing, if you have a long time, or choose internal boxing, it's better, to maintain your body, but also to defend yourself, internal boxing, very powerful, a punch to beat people away is to fly is not a dream, practice for a period of time can be achieved.

Sanda! The fastest without any foundation.