Is it true that you get stupid when you eat fat? Are fat people stupid and why?

No, IQ has nothing to do with what you eat.

I think it will still be, because the body can't digest it if you eat too much, so it will affect the brain.

This thing doesn't actually have such a thing, but after eating too much, it will have an impact on people's thinking.

This shouldn't have much to do with it, after all, brain power can be exercised.

Eating too fat will make you stupid, exercise well, and control your diet!

A growing body of research confirms that there is an important relationship between IQ and diet. A recent article in India's Times of India published the conclusion of some nutritionists that "five foods are bad for IQ". Sweets, eating sugar and sugary foods not only increases waist circumference but also impairs brain function, long-term sugar consumption can damage nerve health and memory, and eating too much sugar can also affect learning.

Alcohol, long-term drinking can not only damage the liver, but also cause "brain fog" (a phenomenon in which the brain has difficulty forming clear thoughts and memories).

But stop drinking or limit alcohol once or twice a week, and the phenomenon goes away. Fried food, some harmful substances produced during the frying process of food, not only have the danger of causing cancer, but also slowly damage brain nerve cells and intelligence. Salty food.

Studies have shown that high salt intake not only causes an increase in blood pressure, but also affects the brain's cognitive and thinking abilities, affecting intelligence. Processed protein, meat is good for protein**, but overly processed hot dogs, sausages, and other foods can damage the nervous system.

The link between obesity and brain atrophy and memory loss provides a little evidence in recent studies. Chick's research shows that obesity can lead to neurodegenerative diseases, such as Alzheimer's disease. Interestingly, this study also shows that the relationship between obesity and memory is a two-way street:

Being overweight or obese doesn't just affect memory function.

It will also alter our future eating behaviour and alter our memory of this forward eating experience, with early evidence suggesting that memory plays an important role in eating behaviour. A 1998 study found that amnesiac people ate meal after meal because they couldn't remember what they had just eaten.

Fat people are stupid, and their IQ is lower (excluding EQ). But the IQ of minors is usually not related to being fat or thin. Here are a few examples:

A 2018 study by Loughborough University in the UK showed that obese people begin to shrink brain tissue by the time they reach middle age, especially if you have too much belly fat.

The study looked at 9,652 volunteers with an average age of 55 years. Nineteen percent of the participants were overweight or obese. The results of the analysis showed that obese participants were generally found to have smaller gray matter volume in their brains compared to those with normal weight.

The reduction in gray matter occurs roughly in several brain regions, including the parts that control behavior and movement.

In November 2019, a study published in the Journal of Alzheimer's Disease noted that as a person's body mass index (BMI) increases, blood flow to their brain decreases significantly. This study is a direct demonstration of the brain's response to our weight gain, providing credible evidence that obesity alters the brain's blood**, which causes the brain to shrink and contribute to the development of Alzheimer's disease.

Obesity increases the risk of diabetes and high blood pressure, both of which are at risk of brain atrophy.

This has nothing to do with being fat, it may be that they have the wrong learning method, and most people may think that fat people are lazy, so they think that stupidity has something to do with fatness.

Hehe, fat doesn't have much to do with being stupid or not, there are a lot of fat people who are born, this can't be helped.

Who said, shoot him with a brick, his figure has nothing to do with his intelligence, he must be confident.

No, you carefully looked at how many smart people in the world are not fat?

The method is not right, fat people are smart.

Says who? We're very smart, maybe they're learning the wrong way.

As the saying goes, "simple-minded and well-developed limbs" describes people with flexible limbs who have smaller ideas than simple brains, but this does not seem to be the case. Researchers in the United Kingdom have found that people with a thicker waist circumference have smaller brain volume than those with normal body weight and posture.

Scientists have studied that people who are overweight and have a thick waist circumference tend to have a smaller brain.

The thicker the waist circumference, the smaller the brain size.

According to comprehensive foreign media reports, a study from Loughborough University in the United Kingdom interviewed 9,652 middle-aged British people to analyze their posture and brain structure, and found that people who are overweight and overweight and have a thick waist circumference have smaller gray matter areas in their brains than normal. In addition, studies have also found that overweight is associated with contraction of some specific areas of the brain, such as nucleus accumbens and putamen.

According to researcher Mark Hamer, there is a linear relationship between the more body fat you have, the more your brain shrinks in size. However, he also said that it is not possible to determine whether abnormal changes in brain structure are causing obesity or obesity is causing brain changes. In addition, Hammer also said that gray matter carries about 100 billion nerve cells in the brain, and white matter is full of nerve fibers that connect various areas of the brain.

Past studies have shown that gray matter atrophy in the brain may increase the risk of dementia. It seems that everyone still needs to exercise more, otherwise they will really become stupid.

Is the landlord fatter, and then stupid, that's why I asked like this, haha, the head is used in the direction of deliciousness, so other things will seem a little stupid.

Stupid and fat: There is a lot of oil in the brain, which blocks the cranial nerves.

Stupid and thin man: There is not enough blood in the brain, and the thinking is not good.

Smart Fat Man: Haven't you ever heard of pretending to be a pig and eating a tiger?

Smart Skinny: Concentrate is the essence.

I don't think so, I have a classmate who is quite fat, and he is very smart.

No, there is a fat man in our class, or is it the first in the class.

There is no scientific basis for this statement, so I don't know what you think.

The scheming is just hidden deeply, how can there be a stupid person.

Because the burden on the fat body will become more, the burden on the body will become bulky when it becomes more than one person, and the bulkiness will give the brain a slower response, and the instructions issued by the brain will be sluggish, so it will also become slow, and being too obese will cause various diseases to the body, so it is better not to be too obese, exercise properly, eat three meals regularly, and remember to overeat.

Because fat action is relatively slow, ** light, action will be fast, it is recommended that you eat 7 minutes full at each meal, run for half an hour after meals, and do sit-ups 50 every dayKeep it up and you'll have the desired effect, come on!

Normal eating meat will not become stupid, because meat contains protein and fiber, which are necessary for the human body.

If you become stupid if you eat meat, then there are no smart people in this world, especially Westerners, whose staple food is meat! If they were stupid, would the West still be so developed? How did you defeat the Qing ** with a strong ship and a strong cannon back then.

Eating meat does not make you stupid, but some people will have a temporary brain cloudiness after eating meat.

In life, there is often the phenomenon of "eating too hard, and people are sleepy".

After eating, a large amount of blood flows to the stomach and intestines to help peristalsis and digestion, and the brain is relatively deprived of oxygen, so it will behave like being drunk and sleepy, and the more you eat, the easier it is to get sleepy after eating.

For "meat-lovers", meat is more fragrant than rice, and people who prefer high-fat diets tend to overeat, especially those who eat quickly, and have already overeaten before their stomachs have time to send a signal to the brain that they are "full".

Eating meat for a long time lowers IQ.

Researchers at Penn State University School of Medicine recently studied the diet and daytime mental well-being of 31 healthy, non-obese adults. Study participants were between the ages of 18 and 65 and had no insomnia.

The results of the study showed that those who consumed more high-fat foods were more likely to be drowsy during the day, and their sensitivity to the outside world was also affected. People who eat a diet that includes more carbohydrates do not have this problem.

Although Professor Fang Shi, director of the Department of Nutrition at the First Affiliated Hospital of Sun Yat-sen University, believes that the sample size is too small and not representative, this study does suggest a possibility.

Excessive fat accumulates in the body, resulting in viscous blood and a decrease in the oxygen-carrying capacity of red blood cells, which can cause a lack of oxygen to the brain, and people will become tired and unresponsive, that is, they will feel like they will become stupid.

Diet is associated with intelligence and thinking skills.

As we age, the effects of diet on thinking skills are more and more clearly reflected. At the age of 20, people are active in their minds, by the age of 40, some people are already having difficulty learning new things, and by the age of 60, some people are already facing the threat of Alzheimer's disease.

Scientists at the University of Southampton in the United Kingdom surveyed people over the age of 30 to find out how their IQ and diet were at the age of 10.

After measuring their IQ, the researchers found that people with higher IQs at the age of 10 only increased their IQ by 15% in adulthood if they had a meat-oriented diet; And people who love vegetables have an average IQ increase of 38% after the age of 10.

Therefore, scientists suggest that children should eat less meat, eat more soy products and dairy products, eat more vegetables and fruits, eat less greasy food, and eat less sweets. So does eating vegetables have to be better than eating meat?

Eating too much meat is harmful to intelligence, and it doesn't mean that eating a small amount will also reduce IQ.

The benefit of a vegetarian diet is not that "stay away from fish, meat, eggs and milk", but that it is a reasonable combination of natural plant foods such as a large number of vegetables, fruits, grains, legumes, etc. A malnourished vegetarian diet not only does not make people smart, but also affects children's intelligence due to anemia, protein deficiency, and vitamin B12 deficiency. In fact, eating fish and eggs properly is good for brain power.

The Chinese Nutrition Society recommends eating 50-75 grams of meat (raw weight) every day, and this amount has not been found to be harmful. Its nutritional significance is to prevent iron deficiency anemia, especially for women and children of childbearing age.