I am anxious for the taekwondo belt and the content of the exam! 10

In fact, you don't have to ask about these things in advance, and it's not right to go up.

What's more, the content of each gym's exam is different.

Actually, I'm a beginner too.

It's really not good, go to the encyclopedia and look at it, yes.

The beginner one is very simple, just don't be nervous!

What kind of strap are you? The content of the exam is different at each gym! You can e-mail me or leave a message to me, and you can teach you according to your band.

Blue-green belt assessment content:

Routines: Heaven and Earth, Tanjun, Island Mountain.

Leg Method: Forward Kick, Swing Kick, Bottom Kick, Side Kick, Hanging Kick, Reverse Kick.

Stunt: Kick up in the air (Kick in the air (Kick in the air sideways kick trapeze (4 people).

Power: Side kick 2 cm plank.

Sparring: Three-step sparring, two-step sparring.

Key features:Leg method is the mainstay, fist and foot are used together: due to the needs of the competition, the restrictions on the rules and the characteristics of taekwondo in terms of offensive methods, the taekwondo technique is mainly based on leg attacks and supplemented by fist attacks.

According to statistics, in taekwondo techniques, the leg method accounts for about 70% of the total technique system. Therefore, leg attacks far exceed the attacks of fists in terms of attack range and attack power, and the moves of fists generally focus on defense and blocking.

Emphasizing breathing, making a voice to show prestige: In the practice of taekwondo, it is required to give people a sense of majesty in terms of momentum, and practitioners often show their power with a loud and intimidating voice. According to relevant research data in Japan, it has been proved that when people work under no load, 10 percent of their muscles will increase their contraction speed by 9 percent due to vocalization.

The content of the Chinese Taekwondo Green Belt Examination is as follows:

Etiquette, etiquette.

Basic leg exercises.

Physically tidy up the uniform and exit.

Etiquette, etiquette.

Straighten out your clothes with your back, stand upright, and salute.

Character: Tai Chi three chapters must be examined.

1 chapter in Tai Chi Chapter 1 and Tai Chi Chapter 2.

Basic skills: three-seven-step two-handed knife.

Leg method side kick, empty kick (two sets of left and right legs; with vocalization).

Downward split, empty kick (two sets of left and right legs; with vocalization).

Back kicks, empty kicks (two sets of left and right legs; with vocalization).

Horizontal kick followed by split leg, kick target (two groups of left and right legs; with vocalization).

Horizontal kick followed by kick, kick target (two sets of left and right legs; with vocalization).

1 minute actual foot target.

Physical push-ups (10 for men, 5 for women, 3 for children).

From 2 ends (20 males, 12 females, 10 children).

Stand-up push-ups (15 for men, 10 for women, 6 for children).

Straighten out your uniforms and leave.

The content of the Chinese Taekwondo Green Belt Examination is as follows: 1. Etiquette and etiquette: tidying up the uniform with the back, standing upright, and saluting. Character: Tai Chi three chapters must be examined. 1 chapter in Tai Chi Chapter 1 and Tai Chi Chapter 2.

1. The origin of taekwondo.

On the Korean Peninsula, it evolved from Taekheel and Hwarang-do in the Three Kingdoms period of Korea in the early days, and it is a popular technique in Korean folklore.

2. Rank and rank.

The black belt is a symbol of a taekwondo master, a manifestation of strength, and an honor and responsibility. The black belt ranks from 1st to 9th dan. The 1st to 3rd dan are for novice black belt bands, the 4th to 6th dan are high-level dans, and the 7th to 9th dan can only be awarded to outstanding individuals who have a high level of knowledge and have made a significant contribution to the development of taekwondo.

Therefore, only players with more than one black belt are eligible to compete in international competitions.

3. Athletic organization.

At present, the organization of taekwondo in the world is mainly divided into two systems, namely the International Taekwondo Federation (ITF) system and the World Taekwondo Federation (WTF) system.

Green and blue belt 1Etiquette and etiquette: Arrange the clothes on your back, stand upright, and salute 2 Character: Tai Chi four chapters must be examined, and Tai Chi chapters 1 to 3 will be selected for one chapter 3Basic skills: half-horse step one-handed knife outside blocking.

4.Leg method: double fly, horizontal kick and double fly, hook kick, horizontal kick and hook kick 5Physical Fitness:

a.Knee-hugging jumps (15 males, 10 females, 8 children) bPunch push-ups (15 for men, 5 for women, 6 for children) cTurn quickly and kick the target with your left and right leg 4 times each (in a group of three)6 Straighten your uniform and exit.

Le Cordon Bleu 1Etiquette and etiquette: Tidying up the robe with the back, standing upright, and saluting 2 Character: Tai Chi five chapters must be examined, and Tai Chi chapters 1 to 4 are selected for one chapter 3Leg method: back kick, horizontal kick and back kick, and back kick in the air 4 Physical fitness:

a Fist push-ups (15 for men, 8 for women, 6 for children) b Push-ups (10 for men, 6 for women, 4 for children) c Turning around with both legs and kicking the target in a high position (10 reps in total) 5Straighten out your uniforms and leave. Answer supplement: You can take the Blue Ribbon test directly.

The Taekwondo Association standard blue and red belt promotion exam content is; The requirements for promotion ranks, especially for higher ranks, are very strictThe assessment content includes basic skills, quality, actual combat, breaking or stuntsMore than four paragraphs must pass the written test and ** defense, and more than six paragraphs must pass the interview.

Promotion 1 to 3 paragraphs:

It is organized by the member units of the regional first-level group.

Promotion from 4th to 7th dan:

It is organized by the National Taekwondo Association.

Promotion to more than 8 dans:

It is organized by the World Taekwondo Federation Promotion Examination Committee or the National Institute of Technology.

World Taekwondo Federation Rank and Age Criteria:

1. All applicants must meet the minimum interval and age limit for all application bands.

2. The holders of the first, second and third ranks will be converted to the corresponding rank holders after reaching the age of 16, and the rank holders of the fourth rank will be converted to the corresponding rank holders after reaching the age of 18.

3. When the rank holder of the third rank reaches the age of 16, if he or she wants to be promoted to a higher rank; He can apply to take the four-rank exam, and later when he reaches the age of eighteen, he can apply for the four-stage exam.

4. After the fourth stage, the assessment is not only the age limit, but also the promotion and contribution to taekwondo, such as how many students have been taught and how many achievements the students have achieved in various competitions.

Horizontal, left and right vertical forks, 3, boxing method: straight punch target 4, leg method: a, 360 degree horizontal kick (with sound) b, horizontal kick + 360 degree horizontal kick (with sound) c, three flying (with sound) 5, physical fitness:

a. Standing and lying jump body 360 degrees (male 10, female 8, child 4) b, legs in the air left and right legs and feet (male 10, female 8, child 6) 5, style: Tai Chi six chapters must be examined, Tai Chi chapters one to five chapters of the lottery one chapter 6Complete; Straighten out your uniforms and leave.

1. Basic etiquette.

2. Footwork: forward progress, backward step, forward sliding step, back sliding step, forward leap, backward step, change jump step, side move step (front and back foot), sprint step, (combined with the learned leg method).

3. Footwork combination: (the examiner can choose any 5 movements).

4. Hand-shaped footwork combination: upper block plus front kick plus lunge punch, front kick empty leg 5 seconds 5, quality: choose one of the second to fifth chapters of Tai Chi; Tai Chi Chapter 6;

6. Leg technique (hitting the target (vocalization)): spin kick, air split kick, whirlwind kick, back spin kick, back kick, air side kick, (left and right twice).

7. Leg combination: (optional by the examiner).

8. Breaking: Kick back to break, vacant side kick to lame.

9. Physical fitness: boxing push-ups (10 men, 5 women), knee jumps (20 men, 15 women); Quickly and continuously raise the left and right knee legs (20 for men, 18 for women) with both legs in the air, double tap forward, and then split leg (straight leg jump, split leg jump) (5 groups for men, 4 groups for women).

10. Flexibility display: horizontal fork, vertical fork;

Taekwondo exam content: Grade 9 (white and yellow belt).

1. Basic etiquette: receiving etiquette, standing, sitting, saluting to the coach, saluting the national flag, saluting classmates, etc.

2. Hand attack technique: horse step punch (three times on the left and right).

3. Hand defense technology: upper defense plus punching.

4. Footwork: stepping up, jumping and changing steps, and sliding forward.

5. Leg method: forward kick, horizontal kick.

6. Physical fitness: 20 push-ups, 20 squats.

Taekwondo exam content: Grade 8 (yellow belt).

1. Basic etiquette: standard belt; Korean: Rissho, salute, 1-4 digit password; the spirit of taekwondo (etiquette, honesty, patience and self-denial, perseverance);

2. Hand attack technique (vocalization): two-handed fist attack (3 times); One-handed punch attack (3 times); Horse Step Punch Attack (3 times);

3. Hand defense techniques (vocalization): upper defense, middle defense, and lower defense.

4. Footwork: step-up, step-down, forward sliding step (forward leap step), back sliding step, offensive step.

5. Leg attack techniques (hitting the target, vocalization): forward kick, spin kick (horizontal kick), split kick.

7. Quality: Tai Chi chapter.

7. Physical fitness: push-ups (20 for men, 15 for women); 10 quick left knee raises, 10 quick right knee raises (support leg jumps off the ground); From both ends (15 males, 10 females).

8. Flexibility display: horizontal fork, vertical fork;

1. The test content of the quasi-red belt to the first level of red belt: Chapter 6 of Tai Chi, hook kick includes back foot hook kick and sliding step hook kick, whirlwind kick, step back kick, actual combat, and back kick to break the board.

2. The content of the exam for the first level of the loose red belt to the second level of the red belt: Chapter 7 of Tai Chi, Backspin Kick, Backspin Kick, Backspin Kick, Shock Punch, Actual Combat.

3. The test content of the second-level red belt to the first-level red belt: eight chapters of Tai Chi, comprehensive strengthening, and volley kick training of all footwork.

4. The content of the examination for the promotion of the first level of red belt to the first section of the black belt: the first chapter of Tai Chi to the eighth chapter of Tai Chi will be randomly checked.

1. Goryeo, the positive fist breaks the board, the back kick breaks the board, the first battle against the same level, the first actual battle.