Taekwondo knows to come in! 10

Taekwondo primary leg technique.

Front Kick 1) Action Specifications: Start with a left-handed combat position; Kick the right foot back to the ground, body.

Shift the center of gravity forward to the left foot; Bend your knee with your right foot and lift your left foot outside the axis.

Rotate about 90 degrees, and at the same time, the right leg quickly extends the knee with the knee joint as the axis, sends the hip, pushes the hip, and kicks the calf forward quickly, reaching the tip of the toe or the ball of the forefoot. Kick the target with a quick right leg.

Relax and bounce back, fall back to the same place and still be in a left-handed combat position.

2) Action Essentials:

1. When the knee joint is raised, the upper and lower legs are folded, the knee joints are clamped, and the lower leg and ankle joints are placed.

Loose and elastic.

2. Send the hip forward when kicking; Send your hips up when you kick high. Prone to mistakes:

1. The straight legs are lifted, the upper and lower legs are not folded, and the knee joints are not clamped.

2. The upper body leans too much and loses balance.

3. Kick the target with forward force, which is confused with the push and kick action.

4. Kick the target with forward force, which is confused with the push and kick action.

Offensive parts: abdomen, ribs, chest, chin.

Decomposition teaching: 1. Start from the right-hand combat posture.

2. Shift the center of gravity of the left foot to the right foot, support the right foot, bend the knee and raise the knee joint with the left foot on the ground, and lean the upper body back slightly.

3. The right foot is externally rotated about 90 degrees with the sole of the foot as the axis, and at the same time, the left leg quickly stretches the knee and kicks forward and up, and the left leg is straight, reaching the tip of the toe or the ball of the forefoot.

4. After kicking the target, the lower leg quickly relaxes**, and the left foot falls back into a left-hand combat position.

Horizontal kick: kick the ground with the right foot, shift the center of gravity to the left foot, bend the knee and raise the knee, and place the two fists in front of the chest; The forefoot of the left foot is rotated inward, the hip joint is turned to the left, and the left knee is buckled; Then the ball of the left foot continues to rotate inward 180 degrees, and the knee joint of the right foot is raised forward to a horizontal state; The calf kicks out quickly to the left front; Quickly relax and retract your calf after hitting the target. The right foot falls back into a combat position.

Essentials of movement: clamp the knee joint, turn the knee forward, and walk in a straight line as much as possible; The support foot is externally rotated 180 degrees; The hip joint is forward, the body is in a straight line with the upper and lower legs, and the force point of the blow is strictly paid to the instep; The ankle joint relaxes, and the feeling of hitting is "dough" and "whip tip". The main areas of the horizontal kick attack are the head, chest, abdomen, and ribs.

Easy to make mistakes: 1. The knee joint is not clamped, and the upper and lower legs are not folded enough;

2. The arc of the pendulum is too large;

3. The upper body is too straight, too forward, and the center of gravity is falling downward;

4. The ankle joint is not relaxed, and the inside of the foot is hit (should be the instep).

Push and Kick: The actual combat stance begins. Push the ground with the right foot, move the center of gravity forward, push forward with the right foot with the hip joint as the axis, and push forward with the ball of the right foot, the force point is on the ball of the foot, and the push is straight forward.

Action essentials: Try to tighten the knee joint after the knee is raised; Shift the center of gravity forward, using the weight of the body as strength; When pushing, the leg is stretched forward and the hip is sent; Push the route horizontally forward. The target of the push kick is the abdomen. Prone to mistakes:

1. The legs are not tight, and the straight legs are easy to be intercepted;

2. The upper body is too straight and the center of gravity falls down, and the legs cannot be pushed forward horizontally.

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Alas, forgive me, since I was a child, I was mentally retarded and cerebral palsy, and I don't understand it

High whip legs to kill you. Straightened his tongue and spoke

Isn't it good for you to write clearly?

70 per cent. There are a total of 25 sets of taekwondo routines; In addition, there are weapons, grappling, locks, self-defense techniques and more than 10 kinds of basic kung fu. The following are the rules of taekwondo, please refer to it!

The rules of taekwondo.

1. The game adopts a three-round system, with each round being 3 minutes and a 1-minute break between rounds. It is a fierce confrontational event with direct body collision, and athletes must wear head guards, body guards, crotch guards, arm guards and leg guards when competing.

2. The basic philosophical idea of taekwondo is: those who practice this sport must cultivate their self-cultivation, moral education first, and sports skills second. This sport is a fun combination of strict etiquette and strict etiquette.

3. Competition. Taekwondo consists of two sides – "chung" (blue) and "hong" (red) – where both sides score points by kicking their opponent's head and body or punching each other's body.

4. Scoring. Each reasonable attack will be scored, and the following is a reasonable attack:

a.Hit the opponent's scoring parts, in addition to the head, including the abdomen and the sides of the body, which are marked on the opponent's protective gear. Do not hit the opponent below the lower abdomen.

b.Hit your opponent with the parts of your body that the rules allow. It is necessary to use the index and middle fingers of the correctly clenched fist. Hit the opponent in the front or below the ankle joint. If at least two of the three judges recognize and record the hit, the score will stand.

5. Fouls. Fouls are an important factor in taekwondo, and not just because being penalized with three points – an extremely rare occurrence in high-level matches – means automatic defeat. Just one penalty point can make or break a game.

There are two types of taekwondo fouls: kyong-go and gam-jeom. One of the most common foul kyong-go or warning means penalty points.

However, if there is only one such offense, the penalty will not count, unless the penalty is accumulated for another foul. If a player grabs, holds, pushes the opponent, evades with his back to the opponent, pretends to be injured, etc., kyong-go is awarded. Another more serious foul is called gam-jeom and will result in a penalty of 1 point.

6. Knock down the shed debate.

After the fighter is knocked down, the referee starts a 10-second countdown like a boxing match. In taekwondo, a player is considered to have been knocked down if the opponent touches the ground with any part of his foot other than the soles of his feet due to the exertion of his or her strength. The referee may also start counting the seconds if the player has no intention or is unable to continue the game.

In the event of a knockout, the referee shouts "kal-yeo" which means "timeout".

Instructing the other team to step back, the referee begins counting the seconds from 1 to 10 in Korean. Even if the knocked out fighter stands up and wants to continue playing, he or she must wait for the referee to continue counting to 8 or "yeo-dul" before the referee decides whether the fighter can continue the match. If they are unable to continue the match, the other team wins by knockout.

Summary. Taekwondo 360 backspin kick action process;

When standing on the right frame, use the tip of the left foot as the axis, the left heel is externally rotated, and the weight shifts to the left leg. Both feet are rotated inward about 180 degrees on the axis of the soles of both feet, the body is turned to the right about 90 degrees, and the two fists are placed in front of the chest. When the body is turned to the right back, twist the legs at a certain angle, and at the same time lift the right thigh and push up diagonally backwards at 40 degrees, and turn the head backwards.

The body continues to rotate, the right leg borrows the force of rotation, and whips the right back swing to the right back, driving the right leg to swing in an arc to the right side of the body, and the right leg bends the knee ** to draw a semi-circular horizontal arc backwards, and quickly bends the paint to hit the opponent's head or chest with the sole of the foot. After the blow, the center of gravity of the body is still on the left leg, and the right foot naturally falls, returning to the right frame preparation position.

How to fight in taekwondo.

Taekwondo 360 backspin kick action process; When standing on the right frame, use the tip of the left foot as the axis, the left heel is externally rotated, and the weight shifts to the left leg. Both feet are rotated inward about 180 degrees on the axis of the soles of both feet, the body is turned to the right about 90 degrees, and the two fists are placed in front of the chest. When the body is turned to the right back, the legs are twisted at an angle, and at the same time, Tiner rises and pushes his right thigh diagonally backwards at 40 degrees, and turns his head backwards.

The body continues to rotate, the right leg borrows the force of rotation, and whips the right back swing to the right back, driving the right leg to swing in an arc to the right side of the body, and the right leg bends the knee ** to draw a semi-circular horizontal arc backwards, and quickly bends the paint to hit the opponent's head or chest with the sole of the foot. After the blow, the center of gravity of the body is still on the left leg, and the right foot falls naturally, returning to the right core in the middle frame preparation position.

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Tired or not, say so much...I am a taekwondo instructor. To put it simply, taekwondo is a competitive sport that focuses on the feet and is supplemented by the hands!