How to eliminate shyness in speaking, how to overcome shyness

If possible, shy people can try to integrate into a new social environment and gradually overcome their shyness. Suggest yourself as much as you can to be confident, improve your skills, and develop your hobbies.

Teach you a feasible way: first of all, you have to learn to assume, learn to forget the realm, learn to narcissism, assume that you are in some kind of situation with many people, what are you going to do, and then do it according to your own ideas, when you break through the first house and dare to speak, then you will enter the realm of forgetfulness, say your true self, say your true thoughts, and learn narcissism, generally narcissistic people are less shy, that is, self-confidence,

Don't feel inferior, learn to be confident, learn to smile. Smile at others often, and slowly become less shy. Mindset matters. Everyone will be shy, no big deal. If you have a thick skin, you will naturally not be shy.

Look in the mirror every day. Talk to yourself in front of the mirror. It's okay to give a lecture! Learn to communicate with others. Start with the people around you. You'll make a difference. I hope you get over it soon.

You have to go to socialize more and listen to more reports, pick up books and newspapers and read them loudly, otherwise you can open up your mood by falling in love, and you can keep a good mood then you can't help but speak.

Shy people restrain their words and deeds too much and cannot fully express their thoughts and feelings. It's normal for a person to be a little shy, as long as it doesn't interfere with normal interactions.

In fact, except for the occasional shyness during school, I didn't know what shyness was after I came out! Be generous! That will help you in your own life and career!

Shyness, in other words, is a psychological disorder.

Psychological emotions caused by the fear that you will not be able to do well.

When you're shy, try to give yourself confidence.

Taking the first step is the best way to defeat him.

You're mainly too unconfident in yourself, summon up the courage to throw your inferiority complex away, and you do it.

Hone yourself, face everything bravely, confess to her, and be shy, which shows that you like her

When you make a decision, speak up within the three wonders.

Categories: Education Science.

Problem description: I am a boy, but I am very shy, every time the teacher pumps me a question, my face will be as red as a monkey **, and my heart will beat faster. How to solve the problem of shyness?

Analysis: There is a way to overcome shyness.

Shyness is a common interpersonal communication disorder, which refers to the excessive restraint of one's own words and deeds in the process of communication, as well as the inability to fully express one's thoughts and feelings, hindering the normal development of interpersonal relationships. There are also acquired formations. There is a saying that "once you are bitten by a snake, you are afraid of the well rope for ten years."

In the process of communication, teenagers are repeatedly frustrated, failed, and their hearts are hit and unpleasant psychological experiences are generated, and psychological stereotypes are formed over time. But whether it's temperamental or frustrating shyness, it can be overcome through conscious training, and here are a few suggestions for you:

1) To establish full self-confidence, clear about their own advantages, always say to themselves, I have my own thoughts and understanding, I have sufficient reasons to convince the other party, as long as you are serious, do your best to do things well.

2) To overcome excessive self-psychology, be very cautious in what you say and do, lest you be ridiculed if your words and deeds are wrong. We must be good at learning from each other's strengths, even if we say something wrong, it doesn't matter if we do it wrong, the key is to be good at summarizing lessons and lessons and constantly improving and improving. In the process of discussing and cooperating with others, fully learn and accept the correct opinions of the other party or more reasonable practices, after many exercises, they will gradually adapt to it, mature, and speak and do things with strength.

3) Develop the habit of striding with your head held high, walking straight towards the other person, staring at the other person when you speak, so that he can feel your eyes, and his voice will be loud when he speaks, and he will be sonorous and powerful at the end.

4) When talking to others, learn to be silent at the right time to "force" the other person to talk, so as to also let yourself have a process of brewing words, and try to express your own opinions in a calm tone when speaking.

5) Actively participate in group activities. When you are together, no one pays attention to your expressions, you can speak as loudly as possible, sing and perform on stage, you choose the most familiar songs, and play in the middle time, so that you will not be nervous because of the first or last play.

6) Train yourself to use humor to deal with opposing views and opinions, and if there is an embarrassing scene, you may as well laugh at yourself and show a sudden side.

7) Contact people can be relatives and friends first, then teachers and classmates, and then strangers, which is also called desensitization**, during which you will definitely get encouragement and support.

Summary. Hello dear, happy to answer for you, and thank you for your patience! Overcoming shyness is not an easy thing to do, I think the root cause of shyness is because of lack of self-confidence, here are some possible ways to do it for your reference:

1.Recognize your strengths and weaknesses: Shy people can easily focus too much on their weaknesses and neglect their strengths.

Therefore, recognizing your strengths and weaknesses and developing self-confidence can help overcome shyness. 2.Communicate with others:

Shy people often lack the opportunity to communicate with others, so actively communicating with others and increasing social experience can help overcome shyness. 3.Attend social events:

Actively participating in social activities, such as gatherings, vocational training, etc., can help shy people gradually adapt to the social environment and relieve shyness. 4.Learn relaxation techniques:

Employing relaxation techniques such as deep breathing, meditation, etc., can help shy people relax and reduce tension.

Hello dear, happy to answer for you, and thank you for your patience! Overcoming shyness is not an easy thing to do, I think the root cause of shyness is because of lack of self-confidence, here are some possible methods, just for your reference:1

Recognize your strengths and weaknesses: Shy people can easily focus too much on their shortcomings and ignore their own strengths and weaknesses. Therefore, recognizing your strengths and weaknesses and developing self-confidence can help overcome shyness.

2.Communicate with others: Shy people often lack opportunities to communicate with others, so actively communicating with others and increasing social experience can help overcome shyness.

3.Participate in social activities: Actively participating in social activities, such as parties, vocational training, etc., can help shy people gradually adapt to the social environment and relieve shyness.

4.Learn relaxation techniques: Employing some relaxation techniques, such as deep breathing, meditation, etc., can help shy people relax and reduce tension.

It means that the body is friendly to contact with others, such as shaking hands, etc., what does it mean, I have no mental interest in hobbies, how is it good.

Hello dear, can you make it clearer?

Dear, don't you usually have any hobbies?

I think the root cause of low self-esteem is lack of self-confidence. So, we can exercise on a regular basis, don't people say that strength can increase self-confidence?

Social phobia, depression, low self-esteem.

Is it okay to be socially friendly and physically and mentally.

Is it okay to be socially friendly and physically and mentally.

Dear, what does this mean.

Dear, first of all, you have to build confidence in yourself, nothing to fear, everyone is the same, in fact, talking to people, what to say, there is no need to think too much, the complete expression of the idea of Qi Yu is on it.

It means that it is physically friendly, what does it mean.

Dear, do you mean being physically friendly when talking to people?

Yes, it makes sense, I'm lonely and have no hobbies, socializing, physical friendliness, positive attitude.

Dear, I think your mentality is still good!

Loneliness is because you don't deal with people, you don't have friends, I think you just need to deal with the fear in your heart and try to talk to people slowly.

Didn't find a strong social confidence and interest

1. Learn to integrate.

We should learn to overcome shyness, learn to fit in with a group, try new social interactions, and overcome shyness. If we are new to a new environment, there will be many opportunities for us to perform, so we need to seize the opportunity to hide our shy side and show the positive side. Therefore, we should learn to blend in with others and socialize with others.

2. Divert the attention of your own thinking.

If we are often shy in large situations, it will lead to a bad impression of us. If you divert the attention of your own thinking on a large occasion, you will shift your attention from yourself to others. If you want to overcome your shyness when you give a speech on stage, you can imagine that the people under the dust of the stage are all debtors, so you can speak confidently.

We can use different methods to divert our attention depending on the occasion.

3. Learn to encourage yourself.

Encouraging ourselves often can make us more confident, and Lingqi Zen is also the most effective, we must learn to encourage ourselves every day, say cheers to ourselves, every time we encounter difficulties, we must not be discouraged, to believe that we can. Only by insisting on encouraging ourselves can we become confident and shy. And we don't always worry about making mistakes, everyone will make mistakes, making mistakes is a process of learning, a process of progress.

Fourth, we must constantly enrich ourselves.

This society is developing too fast and too fast. Only by constantly updating can we keep up with the rhythm of the times. So, we have to learn to constantly infuse us with new knowledge.

Only when we have something new in our minds can we easily express our opinions and express our feelings. So we have to read more books and study. In this way, in the process of interacting with others, we express ourselves more and more, and others do not think that we are shy, and even think that our knowledge is broader.

FiveImprove your social adaptability

If you want to get rid of shyness, one of the most important prerequisites is to improve your adaptability in social activities.

In order to make yourself more adaptable to social activities, then you need to follow the following methods to follow.