How to solve the problem of napping, how to solve the problem of napping

First, Chen Botao's prescription: 10g of Fabanxia and Prunella vulgaris, 15g of raw land, white peony, ligustrum, lotus grass, salvia, and acacia bark, and 30g of raw oysters and nightshade. Usage: Take decoction 1 hour before bedtime and wake up at night.

Second, it is necessary to consider the manifestations of anemia, which refers to the reduction of the total amount of red blood cells circulating throughout the body to below normal values.

You can consider taking a hemoglobin test in the hospital, and at the same time, you can also take calcium supplements appropriately**, and eat more iron-rich animal liver and kidneys; This is followed by lean meat, egg yolks, chicken, fish, shrimp, and beans. Eat more green leafy vegetables that contain a lot of iron, including alfalfa, spinach, celery, rape, amaranth, shepherd's cabbage, daylily, tomato, etc.

Three, 1, the use of lavender can help sleep, incense is good. 2. Drinking milk at the right temperature is also helpful for sleep. 3. Proper labor and workload, and exercise. It is also helpful for solving insomnia...

1. Prepare a bottle of wind oil essence, open the bottle cap, gently drop the first drop on your fingers, and rub the wind oil essence on your hands on your temples.

2. Take a glass of water, put a small drop of wind oil essence in the water, and drink a small sip when you doze off can effectively prevent dozing.

3. When you are sleepy, you can make yourself hurt or prepare something to tickle it, so that the nerves can be excited instantly.

4. Prepare some strong tea and put it in a place where you live, work or study for a long time, and whenever you show signs of sleepiness, you can make a cup of tea and drink a little to have an effect.

Exercise: Do short activities before class or during recess, such as walking or doing some physical exercises, to increase blood circulation and heart rate.

Drink water: Drinking water in moderation can help provide your body with enough water to stay awake. Be careful not to drink too much water to avoid discomfort.

Smaller meals: Eat smaller meals and eat energy-providing foods such as nuts, fruits, and high-fiber vegetables.

Attention shifting: Excessive attention span in class can cause fatigue and sleepiness, so you can appropriately shift your attention, such as rubbing your eyes and looking out the window.

Adjust your sleep: Arrange the time and quality of your sleep reasonably and ensure that you get enough sleep to improve your energy during the day.

People nap during the day for a long time, dating back to a time when humans were "wild animals". At that time, the ancestors of mankind had the habit of napping. Due to heredity, it is still difficult for modern people to change this habit.

Untimely napping can certainly cause accidents, but even if you don't nap, lack of sleep can lead to a decrease in concentration and judgment, especially at dawn, when the body's biological clock is at its lowest.

In addition, some people must take a nap as soon as they drink alcohol, which also seems to be caused by lack of sleep. According to tests, people who get enough sleep at night do not feel sleepy during the day, no matter how much alcohol they drink. If you are young and during the day, which is not supposed to be bedtime, then alcohol is not the cause of napping.

From a physiological point of view, the natural state of human eyelids is drooping, that is, when the human brain no longer controls the eyelid (eyelid) muscles, the human eyelids are drooping, that is, the human eyes are closed. When people sleep, the higher nerve centers of the brain are inhibited, so the muscles that control the eyelids must be inhibited and lose control of the eyelid muscles, so people sleep with their eyes closed.

From the perspective of adaptation of organisms to the environment: organisms and the environment in which they live are adaptable, during sleep, people's defense of the external environment is limited, and for animals, the role of the eyes is incomparable, and closing the eyes can play a protective role in it. Moreover, the human eye needs to be moistened, otherwise the cornea will become blurred and even blind, and closing the eyes can keep it moist enough.

Moreover, when a person is sleeping, the visual center is in a state of inhibition, so that even if the eyes are open and the object is imaged in the eye, the brain still cannot perceive it, which was the case before Zhang Fei was killed.

From the point of view of biological evolution: terrestrial animals, from frogs to other reptiles, birds, and mammals, all have their eyes closed when they sleep! Of course, humans did not hesitate to inherit it.

1. All-purpose mint. When sleepy, many people take peppermint oil or peppermint sticks to smear, in addition to coveting the short-term cool feeling of clearing the hall, it can also make people wake up, and the thin leakage of which lotus aroma has a refreshing feeling, and can beat the heat.

2. Stretch and lazy waist to return to the waist. After sitting in the seat for a long time, you can stand up and stretch your waist, move your lower muscles and bones, and twist your neck to relieve soreness. In addition to refreshing you, this is also very good for your health.

3. Press with your fist. Clench your fists, place them diagonally behind your ears, close to the skull position of the neck **, close your eyes, tilt your head back, feel the strength of your fist supporting your head, you will have a feeling of relaxation, and you can release tiredness.