What to do if your feet are cold when you sleep at night 5

Cold hands and feet, eat more "black food".

Cold hands and feet, beware of heart disease.

In winter, the weather gets colder and colder. Experts remind women with cold hands and feet in winter that eating more black foods such as black rice, black dates, black beans, black sesame, black fungus, black buckwheat, seaweed, and cocoa can promote blood circulation, regulate gastrointestinal function, and improve cold intolerance.

Some people have weak blood circulation and a cold sensation in the peripheral nerves of the hands and feet far from the heart. At the same time, due to menstruation, girls will lose a part of iron in their bodies every month, and iron itself is not easy to be absorbed, and many girls rarely eat iron-rich beef and mutton and pork liver and other foods, so girls are particularly afraid of cold in winter.

Black foods contain a lot of trace elements and vitamins, such as VA, carotene, VPP (niacin), etc.

and selenium, iron, etc., which are necessary for the human body but not easy to obtain. The scientific name of melanin in black food is "anthocyanin", which has a strong antioxidant effect, removes reactive oxygen species from the body, and reduces cell damage. It can balance endocrine and prevent premature aging, and has the effects of tonifying the kidney and warming the body, anti-aging, and black hair beauty.

Black foods that contain a lot of trace elements and vitamins: black. Rice.

It has the effect of strengthening the spleen and warming the liver, nourishing blood and invigorating qi. It contains seven times more vitamin B1 and iron than regular rice. Winter consumption is very helpful to supplement the body's trace elements. Don't put sugar when cooking eight-treasure porridge with it.

Black buckwheat. It can be used medicinally, and has the effects of eliminating appetite, dissolving stagnation, and stopping perspiration. In addition to being rich in oleic acid and linoleic acid, it also contains chlorophyll, lutin and niacin, which have the effect of lowering cholesterol in the body, lowering blood lipids and blood pressure, and protecting blood vessel function.

It delays the formation of the peak of blood sugar in the human body, and is suitable for diabetics and patients with metabolic syndrome. Black. Jujube.

Contains proteins, sugars, organic acids, vitamins, and nutrients such as phosphorus, calcium, and iron. Traditional Chinese medicine believes that black jujube is warm and sweet, and has the effect of tonifying the kidney and nourishing the stomach. Black. Beans.

It has the effect of warming the stomach and intestines, brightening the eyes and invigorating the blood, and detoxifying the water. It is also a good product for moisturizing skin and black hair. It is rich in high-quality protein, VB group and VE, and also contains riboflavin and melanin. It is helpful for anti-aging and anti-aging, enhancing vitality, and beautifying and nourishing the skin.

Black sesame seeds. Rich in unsaturated fatty acids that are beneficial to the human body, its VE content is the highest in plant foods, which can scavenge free radicals in the body and has a significant antioxidant effect. It has a certain effect on delaying aging, indigestion and gray hair.

Black fungus. Traditional Chinese medicine believes that it has the effect of clearing the lungs and invigorating qi, invigorating blood and stomach, moisturizing dryness and nourishing the body. Now studies have shown that black fungus colloids have strong adsorption power and can clean the stomach and intestines.

It also contains nucleic acid and lecithin, which has the effect of bodybuilding, beauty and anti-aging. Black fungus is a soluble dietary fiber, which can replenish blood, and patients with hyperlipidemia, myocardial infarction, and cerebral infarction can eat more thrombolytic and reduce the number of platelets.

I think you should soak your feet in hot water! The reason for cold feet is that their own blood circulation is not very good, and soaking their feet to promote blood circulation is better. In one case, when it's cold, you can put a warm water bag under your feet.

Start by drinking plenty of water. Cover yourself with a quilt when you go to bed.

Soak your feet in hot water, or use a warm water bag, or wrap your feet with something.

Soak your feet in hot water, or use a warm water bag, or wrap your feet with something.

It depends on your situation, if you have a quilt blanket, press a bed on your feet, if the conditions don't allow, press the book, I do this when I read, the multi-functional use of modern Chinese dictionaries and English-Chinese dictionaries.

Start by drinking plenty of water. Cover yourself with a quilt when you go to bed.

Keep a hot water bottle to keep you warm.

Wash your feet with cold water before going to bed in winter. Feet don't feel ice!

Soak your feet in hot water. Then use a warm water bag.

Wash your feet with hot water. Place a warm water bag on the bed.

I also have this problem in the winter, and I am very distressed, and I will always pay attention here for answers.

Remember to do more exercise in the future.

It's going to change.

A sucker! You won't roast it over a fire! That's good hahaha.

Sleeping at night with cold soles of your feet can be caused by the following reasons:1Circulatory problems:

Blood seepage, spring circulation, and poor circulation is one of the main reasons for cold soles of the feet. If you stand or sit for long periods of time, blood circulation may be affected, resulting in poor blood circulation in the soles of your feet, which in turn can lead to cold soles of your feet. 2.

Nervous system problems: Neurological disorders can also cause cold soles of the feet. For example, diabetes affects the nervous system and plexus-tolerant blood vessels, leading to neuropathy and poor circulation.

3.Poor sleeping posture: Pressure on the soles of the feet while sleeping can also lead to poor blood circulation, which in turn can lead to cold soles of the feet.

This is especially true for people who prefer to sleep on their side or with their legs tucked back. 4.The temperature is too low:

Low temperatures are also one of the reasons for the cold soles of your feet. In a cold environment, the soles of the feet tend to lose heat, resulting in coldness. If you often feel cold on the soles of your feet while sleeping, here are some things you can do to relieve your symptoms:

1.Soak your feet before bed: Soaking your feet in warm water can improve blood circulation and help relieve the symptoms of cold soles.

2.Exercise before bed: Proper exercise can promote blood circulation and help relieve the symptoms of cold soles of the feet.

You can do some simple foot exercises, such as kicking, rubbing, etc. 3.Adjust your sleeping position:

When sleeping, try to put your feet in a high position, such as a pillow, to help promote blood circulation and relieve the symptoms of cold soles of your feet. 4.Pay attention to keep warm:

In a cold environment, it is important to keep warm and wear thick socks or heating pads to help relieve the symptoms of cold soles.