What is the reason why the upper body is not fat and the feet are super fat?

Hello, general consideration of peripheral nerve entrapment, myelopathy, neuritis, of course, is just speculation, of course, it is recommended that you can first examine in the neurology department** in the discretion of comprehensive consideration.

The upper body is not fat but the legs are thick, which can be called a "pear-shaped body".

There are several reasons for the formation of this figure:

1. Genes (congenital can also be said to be genetic problems).

This is more helpless, the genetics of the parents determine their own skeleton and body shape when they are not exercising. And each person's hormone secretion level is different, which will lead to different parts of fat accumulation.

2. Sedentary habits.

People with a pear-shaped body can come to crusade against "sitting for a long time" at this time, because this habit will not only increase the waist circumference, but also cause edema and fat accumulation in the lower body due to poor blood flow due to sitting for a long time, forming fat legs. Long-term desk work, love the nest sofa to fight the king of pesticides, waste sleep and forget to eat to be a school bully, everyone must know how to get up and move after sitting for a long time, otherwise it is either a fat belly, or a fat thigh... Especially after eating, it is not suitable for sitting for a long time.

3. Endocrine causes.

Sadly, pear-shaped bodies are more common in girls, and endocrine disorders are also prone to obesity. Certain medications (e.g., diethylstilbestrol, Bemeli, Bujiale, Mafuron, and Daying-35) can also affect estrogen secretion, resulting in the formation of a pear-shaped body. These contraceptives and female hormone drugs may affect human health, and I hope that girls can love themselves, and boys should also care for their other half to avoid these pains.

Therefore, many pear-shaped MM are very troubled by this, however, although this body is difficult to reduce, it is not impossible to lose, and the improvement of this figure can be started from the following aspects:

1. Diet: Eat less fried food and adopt a low-fat diet; Eat more soy products, especially soybeans. Soybeans and soy products contain isoflavins, which have the effect of balancing estrogen, and it is difficult to find the second type in food; Foods rich in selenium and zinc also have a special effect on balancing estrogen, and oysters, mackerel, eel, kelp, beans, sesame seeds, walnuts, etc. are rich in selenium and zinc.

2. Exercise If you want to lose excess hip fat, you need to do more full-body strength training, rather than just squats (blind squats may also make your thighs more developed). In addition, some kinds of aerobic should be added, such as swimming, brisk walking, etc. Note that about 30 minutes at a time is fine, and running like crazy (without stretching) to slim your legs may make you feel more swollen legs.

It should also be noted that pear-shaped friends are not suitable for explosive lower limb movements.

Leg reduction: The way to test the amount of leg fat in the small stove is very simple, relax the legs, and then pinch the calf and stomach with your fingers, and if you can easily pinch the fat layer, it means that your legs are fat-type, and you need to reduce the amount of fat If the fat layer is very thin, the muscles alone will make the legs very thick, which is muscular.

1) Fat type: The most effective way is to tiptoe, 20 times as a group, do 4 sets a day. The key is to move slowly and not to your hips. Stand on your tiptoes and stop for about 3 seconds. After doing the exercise, remember to gently shake the calf muscles with your hands to relax.

2) Muscle type: It is very difficult to reduce it, for the muscle type, it is recommended not to do strong leg exercises, and wear less high heels, so as not to make the muscles too tense and become thicker.