How can I get a 170 height dunk?

A height of 170 dunks and more practice is fine.

1. Jump high and bounce fast, get up fast, and fall fast! It's faster than others to get up again, and it's more suitable for grabbing rebounds!

How it works: Set aside time to jump rope two to three times a day! Bunny Jump!

Bunny Jump: Squat, hands behind the back, toes on the ground, heels up and jump!

2. Jump high and have a long idle time: used for backward shooting! It's not very practical to do moves in the air, but it's not very practical to grab rebounds!

Effective method: Frog jump, when walking, point to tiptoe and heel.

Lift! In this way, you can practice the strength on the ankles, and while you train the strength on the feet and legs, if you want to be empty, you have to do push-ups and sit-ups.

Work on your abs. and strength on the waist!

3. Jump up and touch the rebound under the basket! Jump on the spot 10 times The group requires each jump to follow the second jump There can be no gaps and drags! Jump a set of low dives for 50 meters and sprint with all your might! Do more than 10 sets in a row, divided into morning and afternoon time slots, and do it twice a day!

The main thing to dunk is to jump high and have a good ball.

If you are not tall enough, you can only dunk by constantly improving your physical fitness. Physical fitness is naturally good, especially the bouncing quality is excellent, and the height of 170 cm can dunk. In reality, there are also dunks with this height, and the key is good enough physical fitness.

In addition to developing physical fitness across the board, the key is to build leg strength and bounce. The method of exercise is to increase the absolute strength of the legs through weight-bearing exercises, which is the foundation. At the same time, the practice of rope skipping, frog jumping, standing push-ups, vertical jumping and other advanced exercises is the mainstay.

You can grow taller! It's normal to grow to 22, but after 22, there are still people who grow taller, and your age is the time to grow up! (But height is genetic, you can refer to your parents, but the day after tomorrow can also be exercised!)

You can do stretching exercises by doing the easiest parts to stretch the waist and legs, so focus on exercising and supplement calcium in moderation! There are two best ways to practice bouncing: press the bar, if you don't have it, tie a sandbag (the two fastest are also very tired, and the two most efficient ones are also very tired, and the pressure is heavy (tie the weight) from light to heavy, pay attention to safety, and do what you can) The easier one is (running on tiptoe, squatting and jumping with your head in your hands) I wish you to reach your desired height as soon as possible.

First as a high jumper, then as a basketball; If not, the Chinese must be pulling without drama, and the 185 I see can be deducted very little;

It's really not possible to lower the basket and lower it until you know you can dunk it.

Height 170 dunk is not a dream, bouncing force exercise tutorial.