If I want to learn yoga, how to start, what should I pay attention to?

If you have not learned yoga and start from scratch, it is recommended that you find a professional training school to learn it. If you have learned the basics before, you can go directly to the promotion course. Because you don't have a foundation, you will find it difficult to learn if you suddenly learn an improvement course.

If you want to choose a good yoga instructor training school, you should choose according to the following aspects:

1: Training qualification: A yoga studio without qualifications will definitely not work, if there is any problem in the later stage, it will not be easy to deal with!

2: Teacher qualifications: how long does the teacher teach, and whether the teacher explains the knowledge meticulously or not.

3: Small class teaching: not too many people, usually about 20, so that the teacher can take care of every student.

4: Certificate: Like Mani Yoga, it issues domestic and international certificates, which are common at home and abroad.

5: Yoga environment: If you don't have a good environment for practicing yoga, you will be easily distracted and learn badly.

6: Chain: First of all, it depends on how many yoga studios there are, whether they are chain stores or not, and the chain stores are guaranteed.

With the development of the market, yoga teachers are more and more needed, but the market needs good yoga teachers, if you want to become an excellent yoga teacher, it is particularly important to find a good yoga training instructor training institution, because only a good yoga instructor training institution can better help you learn more and more solid foundation, which will be helpful for future development.

Are you tired upstairs? I was dizzy to see

Landlord, of course you can practice at such a young age The gym I reported and I practice yoga with almost 60 As for the flexibility of hands and feet, the problem is discussed by people!

You go to the gym, so you can also communicate with everyone, and there is also a special yoga teacher to guide you!

Be sure if you can learn it.

Because if you want to study, you must be a teacher, otherwise it will be a waste of time.

What should yoga instructors pay attention to in which training class? This mainly depends on what your goal is after you finish learning, if it is a substitute teacher, you have to ask how to become a Yoga teacher of Xun Tan Ma.

The introduction to yoga starts with the awareness of the body, and reading books at the beginning will only distract your train of thought and prevent you from perceiving your body. You don't need to practice standard breathing beforehand, because when you start asanas, you will still be prone to breathing disorders and unconsciously hold your breath. Even if you memorize the essentials of asana concepts, you'll make a mess at first, which is a sure mistake beginner makes.

Time to practice yoga.

Yoga can be practiced anytime, anywhere.

Morning exercise can refresh the day, wake up the body that has been sleeping all night, and improve the problem of body stiffness.

Evening practice can rest and relax the body and mind after a hard day's work, and have a high-quality sleep.

Note: Don't practice too hard at night, avoid headstand and other exercises, as it will make you excited and unable to sleep.

If you want to study yoga, you need to see what you have learned so far.

If you haven't learned it and started from scratch, it is recommended that you find a professional training school.

If you have learned the basics before, you can go directly to the promotion course. Because you don't have a foundation, you will find it difficult to learn if you suddenly learn an improvement course.

Asia-Pacific Yoga Academy is a comprehensive yoga school, which can start from zero basic courses, elementary, intermediate, advanced, and improvement courses, such as physiotherapy and Pilates aerial improvement courses, which are very popular on the market.

<>1. Supine leg rise: Lie flat on the ground, use the yoga belt to go around the sole of the right foot and lift it to point to the ceiling, and withdraw your shoulders. Hold for 5 breaths and switch your left leg around the soles of your feet with the yoga strap and lift them up to the ceiling, bringing your legs gently to the side of your body as you breathe.

Keep 5 respiratory sickness for the left leg.

2. Seated lotus precursor stretch: Start from the sitting position, start from the buttocks and push the torso forward until the arms are fully stretched forward. After 5 breaths, sit up, switch legs and repeat.

3. Downward Dog Pose: The body is in an inverted "V" shape, exhale, and the body is lifted from the ground. The arms are straight, the head is inward, the back is extended, and the ischine is raised upward. Keep your feet parallel and your toes facing forward. Try to get your heels on the ground and your knees straight.

4. Crescent Pose: Starting from the downward facing dog pose, take a big step forward with your right foot between your hands, sink your left knee to the ground, and put your hands on your right knee. After 3 to 5 breaths, switch legs and do the other side of the exercise.

5. Prepare for pigeon pose: Stretch your right leg forward to the pigeon position, keep your left leg stretched behind, put your forehead at the bottom, and keep changing sides for a few minutes.

6. Infant pose: knees on the ground, big toes touching, starting from the buttocks to the front, forehead to the ground, stretch the arms forward.

First, beginners have no foundation, it is difficult to practice with reference to books and CDs, even if some conditions are good, do it in front of the mirror, there are still many places that can not be seen, such as the back, etc., some movements are not in place, long-term practice may cause sprains or strains, serious will also suffer from "yoga disease", the second is "lazy", because there is no one to supervise, practice at home, some people usually feel tired after practicing, they will relax themselves, such as a break, Or simply stop and rest, so that practicing yoga will not achieve any effect.

Second. It is best to set aside a fixed time to practice yoga every day, because many people have to go to the club every day to practice at a fixed time because of work, and because most of the clubs have different classes every day, these make it impossible for us to practice yoga every day. In addition, there are some informal hygiene problems in the hall, such as the cleaning of yoga mats, which are not as clean as at home, so it is best for qualified students to practice at home.

Third. Practicing yoga at home, as usual when practicing yoga, should pay attention to not eating within half an hour before the practice, and keep it in a state of fasting, and at home you also need to pay special attention to: the first is that the environment must be quiet, when practicing at home, it is best to choose a quieter time at home and turn off the TV, because the noise of the environment is very unfavorable for practitioners to enter the state of meditation; The second is to choose a soothing rhythm, which is conducive to our practice, and the best rhythm chosen by the practitioner is between 50-60 beats per minute, because this rhythm is close to the heart rate when we practice yoga.

Third, the environment should be ventilated, we need a lot of fresh air when we practice, so it is important to keep the space ventilated. In particular, I would like to remind everyone that when practicing yoga at home, never turn on the air conditioner.

As long as you love yoga, like yoga, are interested in a yoga career, and want to become a yoga instructor, you can participate in our yoga instructor training class. Yoga instructor is one of the hottest high-paying professions in China!

Yoga instructors seem to have a low threshold for entry, but self-learning yoga teaching and training is a very difficult process. There are many good self-learning platforms, but if you want to learn something and go out to substitute for teaching, it is recommended to find a professional institution to take classes, after systematic training, the guidance of professional teachers, and the entrance to the yoga instructor certificate, this road is relatively easy.

The teachers of Asia Pacific Yoga Academy will learn the basics of medical anatomy. Zero-based yoga instructor training, students are from zero to follow the class, each week of the course schedule is relatively compact, starting from the basic hatha yoga, to yin yoga, physiotherapy yoga, vinyasa yoga and hot yoga will be taught.

There are no prerequisites for starting a yoga practice. You don't need to know the name of the yoga pose. Yoga teaches us more than just how to be flexible or the names of postures.

The best time to start yoga is not yesterday or tomorrow, but now.

So no matter what age you encounter yoga, start and stick to it for a long time, your body will become healthier and healthier, and your mood will become more and more beautiful.

Now that you're ready to start your yoga practice, get ready!

1.Choose comfortable yoga clothes.

When you're doing yoga for the first time, what to wear can be a tangled question. Unlike most of what you see online, in magazines, you don't need expensive yoga pants to start your yoga practice. What you need is yoga clothes that feel comfortable and confident, so choose yoga clothes that suit your personality and yoga style.

Take a look at a few of the main yoga styles below to find the right yoga outfit for you.

Hot Yoga: If you want to practice hot yoga classes. You'll sweat, so it's important to choose yoga clothes that are made from quick-drying and sweat-wicking lightweight materials. Many yogis also like to wear headbands.

Hatha Yoga and Restorative Yoga:

Relaxing Hatha Yoga and Restorative Yoga are two styles of yoga that foster deep relaxation, both physically and spiritually. You might consider wearing loose-fitting yoga clothes or bringing a sweater or blanket for your necropsy pose.

Vinyasa and Power Yoga:

While wearing loose-fitting clothing is also an option for practicing vinyasa and power yoga, wearing well-fitting clothing will allow you to easily check your alignment. Yoga leggings or shorts paired with a comfortable sports bra or tank top may be more suitable.

2.Find the right yoga mat.

Depending on the type of yoga you practice, different yoga mats offer different functions.

Here are some of the main yoga styles to find the right yoga mat for you:

Hot yoga: For hot yoga, opt for non-slip mats. It's a good idea to look for a mat that doesn't slip on and dries quickly.

Hatha and Restorative Yoga:

For Hatha and Restorative Yoga, it's all about finding comfort, so choose mats between 5mm and 10mm thickness. Restorative yoga comes in many poses that last a few minutes, and thick yoga mats provide enough support for your joints and help you build strength and balance as you move.

Vinyasa and Power Yoga:

For this style, the required features are: lightweight, non-slip, antibacterial and medium thickness.

1.Assessment Objectives:

Start by asking what your main reason for starting a yoga practice is. Do you want to be more flexible in your physical activity, reduce or prevent pain, recover from injuries, strengthen your physique, or find more confidence or stress relief**? Once you've figured it out, you can start looking for yoga classes, class types, and teachers that match your goals.

2.Try different yoga studios, teachers, and disciplines:

Research yoga studios in your area. Depending on where you live, you may have a lot of options, and most venues now have trial classes, so you can beat the level and compare to find out which venue you are interested in. From goals, needs, and personal preferences, it's important to find a studio and teacher that's right for you.

Depending on your unique needs, some faculty and subjects may be a better fit for you than others.

Get to know your teacher:

Introduce yourself to the teacher before class. Let them know that you are new and ask them if they have any yoga tips for beginners, or advice on how to get started with yoga or yoga in general for beginners. If you have special circumstances, injuries or other needs, please let your teacher know.

Not only does the teacher ask this to ensure your safety, but they can also provide you with modifications, changes, and other guidance to help you get the most out of your practice safely.

Keep going: there is definitely pain in the training process. At some point, you might take a class you don't like with a teacher you don't like. Sometimes, you just can't concentrate and get frustrated.

Keep a good attitude:

Take your time and keep sticking. In your yoga practice, be persistent, be consistent, and enjoy the process of this training.

Hello dear! No matter how old you are, it's never too late to learn yoga, and if you want to learn it as a personal hobby, you can sign up for a yoga class if you can. If the financial ability is limited, it is recommended to search for ** on the Internet to learn, there are many ** proof of learning yoga on the Internet.

It is recommended that if you are just starting out, don't worry, you can do some simple actions.