What food to eat to grow taller, who can tell me who knows? I haven t been able to find the relevant

1. Protein supplementation. Protein is the foundation of life, and protein is inseparable from the proliferation of bone cells and the development of muscles and organs. The faster the human body grows and develops, the more protein needs to be supplemented, fish, shrimp, lean meat, poultry eggs, peanuts, and soy products are rich in high-quality protein, and more supplements should be paid attention to.

In addition, from May to October, teenagers should eat more eggs appropriately, because eggs contain essential nutrients such as protein, fat, sugar, vitamins and inorganic salts, which are easy to be digested and absorbed by the human body. The nutritional value of one egg is about equal to 250 grams of milk. In the "mysterious May-October", due to the rapid growth and development, when the nutrition is insufficient, the human body is prone to hypochondria and anemia.

Egg yolk contains a large amount of calcium, phosphorus, iron and vitamin D, which can promote bone calcification and hematopoiesis. Therefore, eggs are the best nourishing food for healthy growth.

2. Provide vitamins and fiber. Vitamins are the elements that sustain life, the most important of which are vitamins A, B, and C, which are essential for the growth and development of the human body. Animal liver, kidneys, eggs, especially vegetables contain a variety of vitamins, fibers and minerals, and more fresh vegetables should be eaten.

3. Increase minerals. The growth and height of the human body is determined by the growth and development of bones, among which the growth of the long bones of the lower limbs is most closely related to the height. That is to say, only the continuous growth of epiphyseal chondrocytes in long bones, the human body will grow taller, calcium and phosphorus are the main components of bones, so from May to October, more milk, shrimp skin, soy products, pork ribs, bone broth, kelp, seaweed and other calcium-rich and phosphorus-rich foods.

In addition, it is necessary to go outdoors to bask in the sun and increase the chance of ultraviolet radiation, so as to facilitate the synthesis of vitamin D in the body, promote the absorption of calcium and phosphorus by the gastrointestinal tract, so as to ensure the healthy growth of bones. On the contrary, white rice, glutinous rice, desserts and other foods should be avoided as much as possible. It is also good to eat less cola and fruit juice, because it contains a lot of sugar, which will hinder the absorption of calcium, and eating too much will affect the development of bones.

In addition, salt is also the enemy of heightening, and it is necessary to develop the habit of eating less salt.

Fourth, get enough sleep. Sleep is also a "nutrient" that makes the human body grow taller. As the saying goes:

Man grows in sleep. Because sleep not only eliminates fatigue, but also after the human body falls asleep, the secretion of growth hormone is stronger than usual, and lasts longer, which is conducive to growing taller. Therefore, develop a regular routine and ensure adequate sleep.

Experts say that after the vernal equinox, this is the best time for children who are growing and developing. How should parents supplement their children with nutrition and catch a long period? Let's learn together

Eat foods that contain a lot of calcium:

Tomatoes and soybeans. Ingredients: 1 tomato, 100g soybeans, 80g tomato paste, salt, 5g sugar.

Directions: 1) Prepare all the ingredients. 2) Soak soybeans for more than 8 hours in advance.

3) Blanch the tomatoes in boiling water. 4) Then peel and dice. 5) Heat the tomatoes in a wok for a few moments.

6) Then add the tomato paste and continue stir-frying. 7) Add an appropriate amount of water and boil for 5 minutes. 8) Then use a blender to break the tomatoes.

9) Pour in the soaked soybeans. 10) Bring to a boil over high heat and simmer for 1 hour. 11) Add salt 12) Add sugar to taste.

13) It is good to collect the thick juice at the conference.

Beef soup with kelp.

Ingredients: 500g beef, 100g kelp, appropriate salt, appropriate amount of pepper, appropriate amount of cooking wine, appropriate amount of green onions, appropriate amount of wolfberry, appropriate amount of sesame oil.

Method: 1) Soak the kelp in water 3) Soak overnight 4) Wash the good beef and cut it into cubes 5) Boil the water 6) Rinse after boiling 7) Put the soaked kelp in fine salt and gently rub and rinse well. 8) Put the cleaned kelp cut and the beef pieces rinsed after boiling water into the pressure cooker and pour the cooking wine 9) Set the soup in the electric pressure cooker, you can ignore it10) After 30 minutes, boil the pot, add salt, pepper, sesame oil11) Serve, cut a few slices of green onions, put a few wolfberries to garnish, and serve on the table.

A few days ago, I heard from a classmate that one of his classmates ate more than 20 raw peanuts a day, ate them for more than a month, and then grew four centimeters taller...

Drink high-calcium milk every evening or morning.

Milk, bullwhip (not recommended).

Foods that help grow taller, such as milk, soy products, spinach, shrimp, fish, carrots, nuts, eggs, beef, etc.

Milk is rich in protein, amino acids, calcium, phosphorus, vitamins, etc., and is digested and absorbed by the human body at the highest rate, which is extremely beneficial to the height, soy products are currently the highest protein content, the best quality rubber penetration, the best natural food, it can promote the growth of muscles, the proliferation of bone cells, assist in the growth of height, among which black beans are the highest high-quality protein in soy products.

Fish are rich in animal protein and calcium, and are more easily absorbed than plants that contain calcium.

Exercise to increase the height of high-pressure leg exercises: 1. Exercise essentials: 1. Prepare the posture.

Lift your right leg up, place your heel on the edge of a table or stool, windowsill or bookcase, etc., and hook your right toe back vigorously, keeping your knee straight and your abdomen high. Stand with your left leg supported and perpendicular to the ground, with your knees straight and your toes facing forward. Cross your fingers and press them together on your right knee and look straight ahead.

2. Practice methods. When the elbows of the arms are bent, the upper body is pressed forward and pressed down, and the right toe is looked at, and the slight pause is 1 2 seconds. Then, the upper body is straightened up to restore, which is considered a positive leg press.

Then practice for the second time, after practicing many times in a row, the right leg has a feeling of soreness, change to the left leg to practice, the method is the same as above. 3. Action requirements. Chest up, knees up, back straight, hip sitting.

2. Number of exercises: You can practice 1 3 times a day, and practice 20 60 times per leg each time. 3. Exercise function:

Insisting on practicing positive leg press exercises not only has the effect of increasing fitness, but also has a significant effect on people with large abdomen, hips and thick legs. Relevant foreign experts believe that the normal balance of the human hip joint plays an important role in the height of the body. In fact, it is impossible for each of us to balance our daily movements from left to right.

Therefore, most people's hip joints are somewhat abnormally deformed. It is also impossible for the legs to be the same length, and the vertebrae will be somewhat deformed. As long as the abnormality of the hip joint is consciously corrected, most people can increase their height by at least 2 to 5 cm.

So, how can hip abnormalities be corrected? Regular practice of some symmetrical movements and more gymnastics to move the hip joints is fine. The side press leg exercise mentioned above is one of the basic skills of traditional Chinese martial arts, and it is practiced regularly to not only move the hip joint, but also balance the left and right movements to make them symmetrical.

It can be said that it is one of the best exercises to correct hip abnormalities. In short, insisting on practicing side leg press exercises not only has the effect of increasing fitness, but also has a significant effect on people with thick legs. I believe that regular practice of side press leg exercises will definitely make your legs more slender and toned.

Special method: Do everything step by step, and do not blindly pursue quick results, and ultimately hurt yourself. To increase height, it is best to use some methods that are beneficial to the body and mind, such as British Otter, which is still very popular!

It helps the growth and development of the human body, so that you can say goodbye to the trouble of being short, ** if it is not good, of course, this grinding wheel is also quite expensive!

Height has an important impact on the development of personal career and love, there are many people who are too short to engage in some careers they love, and some people are not tall enough to catch up with the women or men they like, in fact, you should pay more attention to it during your teenage years, eat some foods that can help you grow taller, so what to eat to grow taller?

1. Drink milk: Milk is a nutrient, a very comprehensive food, milk is very rich in protein, and also contains a variety of vitamins and trace elements that are beneficial to height. Adolescence and childhood are the fastest growing children and have the greatest demand for various nutrients, so during this time, you should insist on letting your child drink milk every day, preferably one in the morning and one in the evening.

Those who do not drink milk may have calcium deficiency and enzyme deficiency, and there will be a relatively large difference in height.

2. Eat more protein: Protein is the basic substance for the growth of bones, muscles and cartilage, protein can promote the secretion of growth hormone, and protein can help you increase your height. Therefore, if you want your child to have a taller figure, you need to add protein-rich foods to your life's diet, and stick to it so that your child will not have regrets in height.

It is recommended that adolescent children can eat more lean meat, and should also eat some eggs and fish appropriately, of course, they should pay attention to the diversification of their diet, not just limited to a few protein-rich foods.

3. Eat more fresh vegetables and fruits: Fresh vegetables and fruits are very important foods**, in order to make a greater breakthrough in children's height, some fresh vegetables and fruits should also be arranged appropriately in life. This type of food can provide the minerals that the body needs, and the minerals are deposited in the protein, which can balance the growth of bones, make the body stronger, and make the body taller.

4. Vitamin supplementation: Vitamin is a very important element, in fact, vitamin D plays an important role in the development of a person, which can promote the body's absorption of calcium, can help bones and muscles grow, in fact, fish oil and mushrooms and other foods in life are rich in vitamin D.

What kind of foods do you eat to grow taller? One milk, two kelp, three shrimp skins, four beef, five fish, six walnuts, seven pork ribs, eight carrots, nine sesame seeds.

It is possible to eat foods high in calcium, milk and legumes.

Carrot bar, contains more vitamins.

Hello: Eat more vegetables and exercise more!

Adequate and balanced nutrition is definitely the key to growing taller.

According to the U.S. Food and Drug Administration (FDA), essential nutrients for growing tall and strong include protein, calcium, vitamin A, vitamin C, vitamin D, and the minerals magnesium and zinc.

Protein is the basic substance that makes up and repairs human muscles, bones and tissues, and a lack of protein can lead to stunted growth and atrophy of bones and muscles. Animal foods such as meat, seafood, and milk are complete protein**, while plant-based foods can be obtained from legumes, grains, and stone fruits.

Calcium, on the other hand, is the raw material for making bones, which promotes growth and increases bone density. So drinking two glasses of milk a day is a good way to accumulate bones.

Vitamin D is another healthy nutrient that can be obtained from milk and fish such as salmon and tuna, and the body can produce vitamin D by spending 10 to 15 minutes in the sun every day.

Mineral zinc is especially a nutrient that cannot be missing when preparing for growth. Studies in the Netherlands have found that insufficient intake of zinc during development can lead to stunted outcomes. In addition, according to a number of foreign studies, adequate zinc intake can reduce the occurrence of diarrhea.

Foods rich in zinc include meat, liver, seafood (especially oysters), eggs and wheat germ.

Iron is also important for growth and development, so eat lean meats, liver, egg yolks or dark green vegetables to get enough iron.

You can do some sports such as skipping rope, high jump, pole vault, long jump, double foot jump, stair climbing, etc., to see what foreigners eat every day, so tall, eat more beef and mutton, of course, you have to be targeted, you can use (Wang Yingyi reversed the origin of life), very strong, don't say it in detail, judge yourself. It's just a hail rush search order, but most people don't pay attention to it, as long as they are serious, they must have changed a person in less than a month.

I'll explain it, but sweets such as candy, chocolate, and cakes should be moderated, because such sugar-rich foods are not conducive to calcium absorption, and they belong to the "three highs" food, and it is not beneficial to eat more.

The growth of the human body requires a variety of nutrients, in addition to calcium, vitamins, proteins, minerals, etc. are all essential. Run: Run in small steps with your fists on your shoulders or simply raise your arms and bend your elbows in front of you. Run and jump 25-50 meters quickly, repeat 4-6 times, and take a short break after each time.

Stretch: Raise your arms up, then stretch in all directions, while standing on your heels, repeat 6-8 times, with a break in between.

Walk: Swing your arms sharply and move forward with force. That can seriously affect your child's growth.

Getting enough sleep is an important way to grow taller. Jumping pull-ups: Squat, keep your back straight, jump up, grab the horizontal bar, and use the inertia of the jump to do the pull-up (the height of the horizontal bar and the grip distance of the double pole vary from person to person).

Repeat at least 6-8 times each time. Because the human body development cells will be in an extremely excited state at night, can speed up their own development, if you often sleep late at night or do not sleep at night, if you only sleep during the day, it will make your body cells develop slowly, so the height also grows slowly,! In addition to these, you can eat some height increase products that delay bone closure to gain more time for weight gain.

As recommended by experts, it is called the British Oster Gall. It is comparatively more convenient and fast, even if a person has passed puberty, there is still a great hope for people under the age of 28. ょ