Playing with mobile phones at night hurts in the eyes, why please 3Q everyone

Because the brightness of the mobile phone screen will sting the eyes, plus radiation. It is recommended to play with the mobile phone at night and try to dim the brightness of the mobile phone screen.

Because the brightness of the mobile phone screen is very different in comparison with the low brightness background at night, causing eye discomfort, you will feel that your eyes are stinging, and playing for a long time will cause vision loss, it is recommended to see upstairs.

There is no radiation, that is, if you turn down the brightness of the phone, it will be alleviated. Even if you take a flashlight and read a book, your eyes will hurt, and in severe cases, your eyes will be dry, red and swollen.

The main reasons why screens such as computer monitors and mobile phones hurt our eyes are as follows:

First, the constant strobe emitted by the screen affects the focusing function of our eyes. Because this strobe can make the pupil sphincter and retina of our eyes tired and sore due to overuse, which can lead to eye strain, deformity and myopia, and even damage to the optic nerve.

Second, the spectrum emitted by screens such as computers and mobile phones contains excessive amounts of short-wave blue light and ultraviolet light, especially around 450nm. Long-term blue light radiation can cause chronic photodamage to the retina of the eye, which has become a consensus in the medical community.

Therefore, the effective ways to properly protect your eyes are as follows:

1. Take regular breaks and avoid using your eyes for a long time: Every hour that passes, your eyes leave the computer, relax and rest to relieve eye fatigue.

2. Wear computer protective glasses that can filter blue light, such as medical-grade Taimei anti-blue light goggles, to avoid blue light damage caused by focusing on the computer. At the same time, it can alleviate symptoms such as eye soreness and pain caused by looking at computers and mobile phones for a long time.

3. Antioxidants and free radical scavengers: The irradiation of blue light to the fundus will cause photooxidation reaction, produce excessive free radicals and damage light-sensitive cells, so it is necessary to supplement substances with antioxidant effects, such as: anthocyanins, lutein, vitamin C, etc., to reduce retinal blue light damage to a certain extent.

Hello, looking at the mobile phone eye pain in the eye, need to be considered for conjunctivitis or excessive use of the eyes, now can not see the patient, it is difficult to say absolute.

Now I can't see the patient face-to-face, it's hard to say absolutely, it is recommended to go to the ophthalmologist for a check-up, it is necessary to check the fundus and vitreous, and we must pay attention to the rational use of the eyes to keep the eyes clean and hygienic.

1. Develop good eye habits: reduce the time spent playing with mobile phones and computers.

Adopt a suitable chair and correct reading and writing posture;

Don't use your eyes for a long time, take a 10-minute break every 45 to 60 minutes;

Properly control the time spent watching TV and using the computer;

Regularly do eye exercises and look into the distance;

Regular check-ups at regular medical institutions; Once myopia, wearing the right glasses is the best way to prevent myopia from progressing.

2. Do not be picky eaters or picky eaters, and reasonably strengthen nutrition;

3. Engage in proper physical exercise, but avoid strenuous exercise.

4. Get enough sleep.

1. You can often look into the distance, look at the mountains in the distance, look at the beautiful scenery outside the window, the fresh color is very beneficial to the eyes, especially green, which looks very comfortable and has great benefits for the eyes.

2. If you are an office worker, usually the work is done in front of the computer, this should pay special attention, not only to look at the sitting posture of the computer, not too close to the computer screen, but also to pay attention not to stare at the computer screen for a long time, because when people are engrossed in staring at the screen, the number of blinks becomes less, which is more detrimental to the health of the eyes, because the eyes begin to become drier, and the damage to vision is very great.

3. Pay attention to drink more water and eat more vegetables and fruits that are good for your eyes, such as eating more fruits containing vitamin A and vitamin C, such as carrots, spinach, apples and other vegetables and fruits. You can also drink more chrysanthemum tea to protect your eyes.

4. Do more running, sleep more. Doing more running is also good for your eyes. It is necessary to ensure enough sleep, because only those who have enough sleep have more energy, and the eyes can have more rest time, and the eyes are in a relaxed state during sleep, which is also very important for the recovery of vision.

Hello, the situation you said is generally caused by eye fatigue, it is recommended that you use pearl eye liquid, rest more, and wish you health!

With eye exercises, more massages, and you can drink some famous tea, like wolfberries and the like, the most important thing is to have a good rest, don't play with your mobile phone for a long time. If you have to stare at your phone for a long time, be aware that you are looking into the distance.

Play less games and use a cool towel to cool your eyes

It is recommended that the mobile phone paste a mobile phone film to protect the eyes and protect the screen (**Love Eye Anti-Blue Light Tempered Film).

You have tired eyes, and dryness, use eye drops.

Poke blind like Yudian has a mental communication phone. There won't be that problem.

Play less games, drink more tea, and eat some lamb liver.

What else can I do, close my eyes and rest, look into the distance, reduce the time spent staring at the phone, don't exceed 20 minutes, let the eyes rest often, always spend the eyes, and you will get a lot of eye diseases in the future, or even blindness.

If eye pain is caused by frequent mobile phone play, it can be relieved by hot compresses and rest, and try not to play with mobile phones for a long time, which is very bad for the eyes.

Don't stare at electronic devices for a long time, you can put some eye drops, massage your temples, wet your eyes with a hot towel, and rest with your eyes closed can all relieve eye pain.

It is necessary to reduce the time spent playing with mobile phones, do eye exercises appropriately, pay attention to rest, and drink plenty of water.

The pain in the eyes when looking at the mobile phone is mainly caused by refractive error and eye fatigue caused by long-term eye use. If there is refractive error, myopia and farsightedness, it may be necessary to be overly adjustable to see far and near, so that the ciliary muscle is excessively contracted, the curvature of the anterior surface of the lens increases, and the refractive power of the eye is enhanced; Therefore, when looking at the mobile phone for a long time, the eyes are prone to visual fatigue when using the eyes at close range, such as eye soreness, orbital pain, headache and vision that cannot be sustained, and in severe cases, it can cause nausea and vomiting. The second is dry eye patients, who often have symptoms such as dry eyes, foreign body sensation, pain and photophobia, due to insufficient tear secretion and rapid evaporation, resulting in a stable decline in tear film, resulting in damage to corneal epithelial cells; When looking at the mobile phone for a long time, the number of blinks is reduced, and the corneal surface is not covered by tears, which will lead to symptoms such as dryness and stinging in the eyes.

Generally speaking, you will not have eye pain when you look at your mobile phone, unless you have eye fatigue when you look at your mobile phone for a long time, and it is best to go to the hospital to check whether there is a problem with your eyes.

The radiation of mobile phones is relatively large, and there are two kinds of radiation from the screen and radiation from the body's signal reception. The blood in the human body needs to maintain a balance of positive and negative charges, and the radiation of the screen will have a subtle effect on this balance, although it is not big, but it is still harmful. For a long time, it will cause adverse reactions such as decreased immunity, fatigue, nausea, etc.

Prolonged exposure to your phone can also affect your vision. When you go to bed at night, it is recommended to play less with your mobile phone. In addition, the signal reception radiation of mobile phones will affect the nervous system of the human brain, and over time, it will reduce intelligence.

If you can't get enough rest after watching your mobile phone for a long time, you will have eye soreness, pain, dry hair, vision loss, and severe symptoms such as nausea, vomiting, vomiting, etc. Playing with a mobile phone for a long time can not get a rest, which will cause a lot of damage to the eyes, so why do your eyes hurt when you play with your mobile phone? The pain in both eyes when looking at the phone is caused by refractive error and eye fatigue caused by long-term eye use.

If you have refractive error, myopia and farsightedness, you may need to adjust too much to see far and near, so that the ciliary body is too retracted, and the refractive index of the front surface of the eye lens is increased to increase the refractive power of both eyes; Therefore, when playing with mobile phones for a long time, it is very easy to cause eye fatigue when using both eyes at close distance, such as eye soreness, orbital pain, headache and blurred vision, which can not last for a long time, and can cause nausea, vomiting, vomiting, etc. The second is patients with dry eye syndrome, who often have dry eyes, astringent eyes, discomfort, pain and eye photophobia, etc., due to insufficient tear film metabolism and rapid volatilization, resulting in damage to corneal squamous epithelial cells; When the frequency of blinking is reduced when playing with mobile phones for a long time, and the surface of the cornea is not covered by tears, it will cause dry and stinging in both eyes. Eye fatigue is mostly due to long-term eye use or often staying up late to apply the mobile phone and its computer after this kind of disease, whether it is playing with the mobile phone, reading a book or watching other things, if there is pain in the eyes, you need to reduce the use of eyes, you can apply a moist and hot cotton towel for external use to improve the blood circulation system around the eyes, or according to the eye protection device to reduce the symptoms.

In addition, it is necessary to cultivate a good habit of eye fatigue to prevent long-term eye use, and it is necessary to rest for every hour of eye use. In ordinary circumstances, we should pay attention to protecting our eyesight, prevent long-term watching on computers and TVs and their mobile phones, often look into the distance, sign up for outdoor activities and games, and do eye exercises. This kind of condition is very easy to cause myopia, so you can go to the ophthalmology department of a reliable hospital outpatient clinic for dilated eye refraction as soon as possible.

Look at the distance and greenery, replenish vitamins, and eat more fruits, vegetables and fruits.

Because the screen brightness of the mobile phone has radiation for the eyes, it is not recommended to play with the mobile phone for a long time, which is very damaging to the eyes.

This is mainly your bad rest. Causes eye strain.

The light of the mobile phone is still very harmful to people's eyes, and it will be uncomfortable or even painful to look at the mobile phone for a long time or the brightness of the mobile phone is too high.