How is Achilles tendonitis caused? Is it serious?

Achilles tendonitis is a sterile inflammation caused by chronic strain and minor contusion, which can be manifested as swelling, pain, redness, etc. in the acute stage. A medical patch and, if necessary, surgery** to remove the surrounding inflammatory tissue.

1. When running, the gastrocnemius muscle contraction of the foot raises the heel and touches the ground with the front half of the foot. The Achilles tendon will lead to Achilles tendonitis due to repeated violent impacts, especially when athletes have to "extreme" every day, which causes an inflammatory response in the long run.

2. The heel is too soft, the heel is unstable in the shoe, and the heel moves excessively, which will lead to the instability of the Achilles tendon insertion point and excessive burden; The sole is too stiff and the first metatarsophalangeal joint between the toes and the ball of the foot cannot be flexed; The shoe is too big, and when you kick and jump, you will bend your toes and pick at the sole of the shoe hard. All of this can increase the traction on the Achilles tendon.

3. Sometimes athletes do not move correctly during training, such as excessive inward or external rotation of the toes when hitting the ball on the net, and the ankle joint is unstable when jumping to the ground, and it is easy to suffer from Achilles tendonitis. In addition, due to long-term and overloaded training, many officers and men will feel "foot pain," and this is also the fault of Achilles tendonitis.

In this case, it is considered that it is due to local damage and inflammation caused by incorrect posture of force!

Suggestions: For the situation you said, I suggest that you go to the traditional Chinese medicine hospital, hang the acupuncture department, and you can bake electric massage and acupuncture physiotherapy! Combined with oral herbal conditioning, it invigorates blood circulation and dispels blood stasis, regulates qi and relieves pain!

Achilles tendonitis is a common problem affecting the ankle joint, and Achilles tendonitis generally refers to aseptic inflammation that develops after an acute or chronic strain on the Achilles tendon. During exercise, the calf gastrocnemius muscle and Achilles tendon are subjected to repetitive, excessive tension, which can easily lead to Achilles tendonitis, and a sudden increase in the intensity or frequency of exercise can also often cause Achilles tendonitis.

Achilles tendonitis is a common disease of old age, mainly related to incorrect walking posture, so that the force point of the foot is not suitable, but also related to osteoporosis, reduction of synovial fluid in the bone and joint cavity, and joint inflammation and other factors, in short, there are many reasons for it, there are many methods, traditional Chinese medicine external application and internal use, hot compress, hot foam, electronic physiotherapy have different degrees of effect, but the symptom is not cured, it can only reduce the symptoms, easy**, Western medicine can be locally closed injection, but also the symptom is not cured.

Achilles tendonitis generally refers to aseptic inflammation of the Achilles tendon that develops after acute and chronic strain. During exercise, the calf gastrocnemius muscle and Achilles tendon are subjected to repeated overstretch. In addition, a sudden increase in the intensity or frequency of exercise can often cause Achilles tendonitis.

When the patient gets up or walks continuously, the tendon moves more in the peritendon tissues, so the pain is worsened, and the pain is worse during training, and the Achilles tendon is tender when pressed with the fingers.

1. For patients with mild conditions, ice can be used to reduce pain, pay attention to rest, and most of them can be relieved.

2. For aseptic inflammation such as Achilles tendonitis, the Achilles tendon can be used. Fang Shi. Medical. Stick to the conditioning, you have it, usually pay attention to rest, avoid participating in strenuous activities.

3. Various physiotherapy can be effective for congestion, anti-inflammatory, and analgesic, such as infrared, current, hyperthermia, etc.

4. Patients who have no effect on the above ** and their condition is still aggravating need to go to the hospital to receive a reasonable surgical method recommended by the doctor.

It may be Achilles tendonitis, the Achilles tendon and the surrounding aponeurosis suffer from strain during strenuous exercise such as walking, running and jumping, and some fibrous tears, hyperemia, edema, fibrosis, and even calcification, etc., with local pain, heel inability to touch the ground, and aggravation of ankle dorsal extension pain as the main manifestations of aseptic inflammatory diseases.

Guidance: In general, Achilles tendonitis improves after a period of self-care (e.g., rest, ice, over-the-counter analgesics, etc.). The above is a suggestion for the question "how is Achilles tendonitis caused, what is it", I hope it will help you, I wish you good health!

Achilles tendonitis is mainly caused by exertion and cold, usually pay attention to rest and keep warm, avoid strenuous activities, minimize weight-bearing, do not run and jump, you can take oral anti-inflammatory and analgesic drugs and blood circulation and blood stasis, swelling and pain-relieving drugs**.

The Achilles tendon refers to a relatively strong tendon between the heel and calf, and it is also the thickest tendon in the human body. The Achilles tendon is the tissue that connects the muscles behind the calf to the root bone, and is also an essential tissue for people when walking and exercising. People rely on this strong tendon when running, jumping, and walking, and when the Achilles tendonitis is painful, the Achilles tendon can be quickly recovered, and there are both Fubao and Jingdong, which can effectively relieve pain, promote blood circulation, accelerate tissue repair, and reduce the pain of patients.

Other precautions for Achilles tendonitis.

Warm up before exercising, gradually stop exercising, and do appropriate relaxation activities after exercising. Pay attention to rest, avoid weight-bearing, and exercise reasonably. Wear appropriate footwear when exercising.

Choose shoes that are suitable for the frequency of exercise, the ground on which you are exercising, and the conditions of your movement. Regularly stretch and strengthen calf muscle training, and gradually increase mountaineering and stair climbing items in daily exercise. If needed, gradually increase the speed and distance.

Walking and running on a running surface that is too hard or running shoes that are too hard may cause inflammation of the Achilles tendon. Add a layer of padding inside the heel to help relieve tension in the Achilles tendon.

Prevention of Achilles tendonitis.

1. Wear shoes comfortably, especially for heavy physical workers or athletes to prevent the local load of the lower limbs from being too concentrated, pay attention to the combination of work and rest, and alternate activities of the upper and lower limbs, which can reduce local fatigue, and the overloaded parts can also be rested and relaxed in time.

2. Soak your feet and calves in hot water for about 15 to 20 minutes before going to bed every night, which can promote blood circulation in the muscles, ligaments and joints of the lower limbs, and prevent the occurrence of peri-Achilles tendonitis.

3. Athletes should develop the habit of stepping on each other's posterior thigh muscles and calf muscles as a relaxation habit after training every day, which can avoid the occurrence of periAchilles tendonitis.

Categories: Medical Diseases.

Analysis: Achilles tendonitis is a common problem affecting the ankle joint. The Achilles tendon, the strip of tissue that connects the calf muscles to the heel, is easily felt above the heel.

If there is damage or inflammation of this tissue, then you will experience pain in the back of the ankle joint, and sometimes even severely affect your mobility. In the most severe cases (when the Achilles tendon is very badly damaged), a rupture of the Achilles tendon may occur, which requires surgery.

How it occurs Achilles tendonitis usually occurs in people whose calf muscles are often tight. When the gastrocnemius and soleus muscles are tight, there is more pressure on the Achilles tendon, which can trigger symptoms. Achilles tendonitis is also associated with the overuse of running and explosive movements in sports.

How it feels The most common symptom is pain behind the heel or lower calf. The pain can get worse in the morning because patients usually have their instep straight while sleeping. When the patient wakes up and puts their feet on the ground, their Achilles tendon transitions from a relaxed state to a stretched state throughout the night, which creates pain.

This pain can also be worse during some running or explosive sports, such as various forms of weightlifting and calf raising. When the condition is severe, the patient may experience pain even when walking.

How to solve the problem of physics is key. The most critical method is to extend the gastrocnemius muscle with the knee straight, and the soleus muscle with the knee slightly flexed. Strength-strengthening training, ultrasound, and electricity can also be applied to physics.

Anti-inflammatory drugs can speed up healing. Orthopedic areas with a heel raiser can sometimes help relax the Achilles tendon. A night splint that holds the ankle in its natural state (90 degrees) can help you prevent tightness in your calf muscles.

In some severe cases, walking may require the help of some equipment to reduce tension on the Achilles tendon.

How to recover Patients can usually recover completely from Achilles tendonitis, but this can take a long time because the Achilles tendon is stretched with each step of walking. A change in activity status is very important. Although most cases do not require surgery, it may require the patient to return to his or her normal routine.

How to prevent Achilles tendonitis.

Warm-up exercise Warm up with low-intensity aerobic exercise before exercising.

Strengthens Heavy-duty calf exercises allow the Achilles tendon to exert more force.

Physical Strengthening Plyometric training can improve the level of movement of muscles, tendons, and ligaments in the calves and ankles.

Stretching exercises Calf stretching exercises like the one shown in the diagram can improve the flexibility of the tendons.

Balance Do exercises that improve your body's balance and exercise your body's ability to feel.

Achilles tendonitis is aseptic inflammation caused by chronic strain, minor contusion and laceration, the acute stage can be manifested as swelling, pain, redness, etc., MRI and other examinations can be performed, if diagnosed as Achilles tendonitis, it is recommended to pay attention to rest, external use of Achilles tendon"Bone Fangshi"Medical. "Patch conditioning, and if necessary, surgery can be performed to remove the surrounding inflammatory tissue.

When the Achilles tendon is subjected to too much pressure in a short period of time, strain, minor contusions, or tears may occur, leading to aseptic inflammation.

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The early pain of Achilles tendonitis is mainly caused by the injury of the peritendon tissue, when the patient gets up or walks continuously, the tendon activity in the peritendon tissue increases, so the pain is aggravated, the pain will also be worse during training, and there is tenderness when pressing the Achilles tendon with the fingers.

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Achilles tendonitis can progress to a degenerative disease called Achilles tendon degeneration, which is when the structure of the Achilles tendon becomes abnormal, becoming more fragile and fibrotic. In addition, persistent strain or acute trauma to the Achilles tendon can lead to rupture of the Achilles tendon and require surgery to repair it.

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Ask about the patient's daily activities. To examine the foot, x-rays of the Achilles tendon are needed to rule out other conditions that may be causing pain in the Achilles tendon. An Magnetic Resonance Imaging (MRI) scan, which uses a magnetic field to show images of the body's soft tissues, diagnoses whether the Achilles tendon is ruptured or not.

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Everyday care for Achilles tendonitis.

First of all, it is necessary to rest, reduce activities, and use traditional Chinese medicine externally, which can relax the muscles and invigorate the blood, reduce swelling and relieve pain, dissipate stasis and dispel cold, and effectively eliminate aseptic inflammation, such as the Achilles tendon"Bone Fangshi"Medical. "Stickers, grape treasure is sold, pay attention to rest, avoid weight-bearing, reasonable exercise.

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Wash your feet daily with warm water to maintain blood circulation and reduce local inflammation. Soak your feet every night with a little salt, peppercorns, and boiling water. At the same time, self-massage the spring acupoint on the soles of the feet for five minutes. The spring point is in the depression of the upper third of the center of the foot.

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Shoes should be the right size, soft and loose, allowing all toes to lie flat and move slightly. Choose the right sneakers, the soles should not be too hard, the shoes should not be too large, and the heel should not be too soft. You can also add a layer of silicone padding inside the heel to help relieve tension in your Achilles tendon.

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When walking long distances or standing for a long time, you should have a scientific gait and posture to avoid continuous weight bearing on your feet and prevent excessive fatigue on your feet. Arrange the amount of exercise reasonably and gradually increase the intensity of training. If you feel pain in your Achilles tendon during training, you should stop training and find out the cause in time.

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High-calcium diet, such as shrimp skin, kelp, seaweed, crispy fish, seaweed, sesame paste, etc., calcium-rich animal bone broth, vitamin C-rich foods such as fresh vegetables and fruits, drink more milk, soy milk. 100 grams of tofu residue contains 100 mg of calcium, which is almost equal to the calcium content of milk, and is the cheapest and most accessible calcium supplement.

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Achilles tendonitis is mainly aseptic inflammation caused by long-term strenuous activity and chronic strain, which can be manifested as pain, swelling, limited activity and other different clinical symptoms, which have a great impact on the health and quality of life of patients. Go to the orthopedic department as soon as possible, and the doctor will take corresponding measures according to the situation, and you can do physiotherapy.