Skinny as a monkey and as fat as a pig! Is this true?

No, monkeys are fatter than pigs! (Fat Monkey and Little Skinny Pig) Hehe.

I'm like this! When I was in school! No recipes!

There's no time to exercise! Because it's the third year of high school! I went from 140 to 110 in less than 3 months, and that's how many people lose weight!

In less than a month, if you stick to it, you can lose about 10 pounds in 20 days! Be sure to eat well in the morning! You can also have a full lunch but it is recommended not to be too oily!

But don't eat at night! If you don't get used to it at first, you can eat fruit or something at night! But not much!

Note! Don't eat snacks! No snacks!

Don't even hold on to eating at night! Don't think it's okay for a day! You can try it first!

It will be effective in a week! A friend of mine used to be over 130 and is now 110! I can have dinner after I get it down!

You can also snack less! But there are not many dinners and snacks, pay attention to KFC boiled fish, hot pot, don't eat such a high calorie, it doesn't matter if you don't eat dinner, right? You can eat kiwi, apple, tomato!

Not only can it be good, but it is also good for your health.

I think there are a couple of suggestions for the following, hehe, you can try it, one is to control high-fat foods, such as animal foods, meat, fried foods in oil, or Western-style fast food, etc. Second, eat less foods with high water compounds In the usual diet, the higher carbohydrate content mainly comes from cereals (such as rice, noodles, grains, etc.). Cereals are energy-rich and provide carbohydrates, protein, fiber and B vitamins to the body.

Our emphasis is on controlling, not refraining. Obese people must eat less cereals at dinner. Because people rarely exercise after dinner, excess energy is easily converted into fat if they cannot be consumed.

Third, it is necessary to reduce the intake of refined sugar, which is easy to replace, but if it is not digested in the human body, it is easy to convert into fat. Fourth, do not eat snacks after dinner, especially peanut and nut foods. If you really like it, it is best to eat it in the morning, because nuts are rich in protein, and you can feel full after eating.

Fifth, don't eat supper If you are hungry at night, you can eat vegetables that fly through the water, which can not only provide vitamins, fiber, minerals, etc., but also have very low energy and very little fat, which is most suitable for fat and diabetic people. In addition, you can also eat mushroom taro foods such as pork kidney, vermicelli, vermicelli and other foods that are almost not in the heat at night, but you should be careful not to put too much oil when eating. In addition, it is best to eat some low-fat, nonfat milk for breakfast, but you can also eat a small amount of cheese or cereal, and you can also eat half an egg.

For lunch, you should eat some meat, preferably fish, with 150 grams as the best. Then you can eat 250 grams of greens and eat some tomatoes, but not fry or cook them with too much oil.

There's no right or wrong, it's just a description

Monkeys also have fat pigs and pigs have lean meat.

There is a saying in our local area: support pigs to be fat, support dogs to be thin, and support people to become little monkeys!

Is it hard? No, there are countless ** ways to lose more than 10 pounds in a month. The most effective way is not that you lose 10 pounds, 20 pounds, or 30 pounds of weight this month, but this time, you lose weight, you don't, the more you lose weight, the healthier you are, otherwise you lose more than you deceive yourself.

**It is only a relatively time-bound process, and weight control runs through a person's life, plus the causes of obesity are many, such as: the age, gender, chronic diseases, physical condition, life and eating habits, genetic factors and many other differences in obese, so it is not a simple matter, not only to have scientific methods, a certain amount of perseverance, but also need the guidance and help of professionals, if you don't ask the mechanism, don't ask your own situation, blindly follow the trend, It's tantamount to trying medicine by yourself, and it is luck to try it right, but unfortunately luck will not bring to everyone, more often, the wrong ** method can only bring the wrong result. So how do we go about it?

Listen to the password to introduce you to the most effective method: find out the root cause of your obesity and prescribe the right medicine. Have a lipodystrophy?

Okay, we provide it with adequate nutrition and activate it, otherwise blindly reducing dietary calories or taking ** medicine will only make this obstacle worse, the machine you don't give oil, just want to use external force to turn it, the result can be imagined, human cells are the same. Eating too much and eating too many calories? Okay, we have to control our diet, eat in moderation, eat selectively, eat when we have time, and not just starve.

If it is possible to simply starve, ** will not become a worldwide problem, everyone will come to starve for a few meals, and everything will be rested. Eating too little and getting fat due to low consumption? Okay, try to increase your basal metabolic rate, try to increase your activity.

Disease Causes Obesity? Okay, go to the hospital immediately, don't worry about anything, treat the disease first and then **. The causes of obesity have different emphases, if you want to find your own problem first, and then solve this problem, when the problem is solved, when you succeed, the standard of success is that you are thin, people are healthier, and you will not gain weight easily.

Because the root cause of your obesity problem is solved, because you have found the most effective ** method that works for you. Seek adoption.

I think hello, this is a pure health ** method (suitable for both men and women), according to the personal physique, you can lose at least 10 15 pounds or so in 15 days, (and the fat on the belly, arms, thighs, calves, buttocks, and waist will slowly disappear unconsciously.

You can also eat some vegetable packs. .2. For lunch, it is good to eat a small amount of grain, some light vegetables, a small amount of meat (shrimp or fish or chicken), or just some fruits.

3. Dinner is basically the same as noon: a small amount of grain or corn porridge, some light vegetables (eat some fruits after meals) 4**During the period, avoid eating all snacks and high-sugar, high-fat and oily things, and it is best to eat less. For example:

Chocolate, fried chicken, instant noodles, soft drinks, peanuts, beer, cakes, KFC, McDonald's, etc. 5** Eat as many vegetables as possible during the period, although you can eat more fruits, but it is best to stop in moderation, the sugar is too high... 6 Regardless of whether you eat something high in calories or low in calories, you must stop in moderation, so that you will not open the flesh 7 If you are very fat, it is highly recommended to do some nourishing exercises that can sweat (jogging, skipping rope, cycling, you must insist on more than 40 minutes) in order to be able to go faster in a short time**.

At the same time, it is also to prevent **. 8. I provide some of the vegetables that I usually eat when I am **: whole wheat bread, corn, rice (a small amount of 1 to 2 taels at a time), eggs, duck eggs, soy milk, milk (a small amount), apples, unsweetened vegetable melon, black fungus, tomatoes, cucumbers, winter melon, bitter gourd, kelp, celery, leeks, seaweed heads, tofu, bean skin, fish, shrimp, chicken (a small amount), and all vegetables.

9. Remember not to diet (not eating), the 3 consequences of dieting: 1 will cause malnutrition, endocrine disorders, acne or ** very poor, 2 malnutrition causes heart diseases such as rapid heartbeat, and then ... 2. After the diet, it will be very powerful. 3. Dieting causes a slower metabolism and will make you fatter.

4. It will also affect Zhang Gao. Eating too little, too little, or not eating at night is also considered dieting. In addition, after the results are achieved, the amount of food can be slowly expanded a little bit, and gradually return to normal.

In the future, as long as you don't overeat or eat too rich or your intake is greater than your consumption, you will not become fat again) In fact, there is one of the most important ways and one of the secrets of success, that is, you must be able to calculate the calories of each meal, so as to ensure that each meal does not exceed the calories, and in a few days, the results will come out Perseverance and perseverance are the secrets of success. Remember: persistence is victory. If you want to be very fast**, you only have to diet and surgery, do you want to?

Oh, I wish you success...

No, because fat and thin are contrasted, and if you look for an elephant, the pig is also very thin.

It should be said: like a thin monkey, like a fat pig.

Monkeys also have fat pigs and pigs have lean meat.

The reason why girls with the same weight and height look fatter than men is because the volume of fat of the same mass is 3 times that of muscle.

You think, a pound of beef is a very small piece, a pound of down and a sack.

Because women and men have different bones.

The proportions of body size are different.

As long as the two parties get along, it doesn't matter if she's fat or thin. In fact, there is nothing wrong with chubby girls, they are soft to hug, and they are quite warm in winter!

Run more exercise in the morning and evening, and get more sun.

Only by strengthening your body can you gain weight.

Don't like to move, your spleen and stomach are too weak.

It still depends on the physique, some people can't get fat no matter how they eat, and it is better to maintain good habits.

In fact, the reason why people and animals are the same, the reason why they are not fat is that there is a problem in some aspect of the body, and it is generally not well absorbed, or it is necessary to combine work and rest to enhance physical fitness.

There are two reasons for being thin: one is genetic; In addition, there is gastrointestinal problems and indigestion.

To speak in this way is to be uneducated.

Dizzy ,,, mouth is cheap, and it won't finish the game = dull brain.

You don't have a manly bearing, and women call the version.

Hehe! She wants to fly with you.

This woman is too cheap, ignore her.

The first thing to do is to have the determination and perseverance to quit smoking!

There is only one rule to stop smoking: gradually reduce the number of times you smoke each day.

For example, if you used to smoke every hour a day, you can now smoke every two hours every day for about a month, every three hours from the second month, every four hours for the next month, and so on.

Eventually, it gradually became only one cigarette a day, or even one cigarette for a few days. Quitting smoking in this way is a success!

For someone like you, who has been smoking for a long time, it is very difficult to quit smoking all at once.

This method is especially suitable for people who have smoked for a long time, and you will not feel too uncomfortable to quit smoking gradually.

As long as you have the confidence and perseverance to quit smoking, you will definitely quit! Good luck quitting smoking!

What is it like to be injected while sleeping?