Do I have a dual personality and what should I do

To be clear, Your Excellency is not a dual personality. These manifestations are merely symptoms of mild anxiety. It is recommended that you consciously do some relaxation exercises whenever you have free time (after work or after school).

For example, take a hot shower after jogging; Sit calmly on the floor and breathe deeper than your eyes; Listen to light **, such as the Mystery Garden, which can help with mental tranquility; practice yoga; Don't think about anything, just quietly watch the fish swim around in the tank. These are very effective for relieving mild anxiety, so you might as well try them.

It is advisable not to worry too much, let alone divide yourself into one category, because that will be more or less psychologically suggestive. In fact, I also have the time you said now, because of a small thing to make the mood very unhappy, and then the behavior seems to be uncontrollable to do something venting, such as kicking the stool and smashing the mobile phone, and occasionally after struggling for a few seconds before the public Dell computer was extinguished, I am afraid to think about it. You should be careful not to make such a thing as cutting fish public, rumors are very scary, and being careful will affect you in the future.

Later in life, take it easy and do things that make you feel fulfilled.

Ha! Same as I used to. I used to think I was a double grid. But I'm coming out now

Relax and time will be everything!

There are two sides to everyone! Maybe you're stressed out, calm down and think about it. Don't let emotions control you, you have to learn to harness them!!

Hello! I'm glad to answer for you, how to tell if you have a dual personality: 1. Amnesia:

The most obvious manifestation of a mild dual personality patient is memory loss, during which time of forgetfulness is completely unaware of what they have done or gone. 2. Personality mutation: The manifestation of a mild dual personality mutation may be that one second is very gentle, and the next second it becomes aggressive, as if it has completely become another person.

3. Mood swings: Since the two personalities are crowded in the same body, personality switching usually brings about emotional changes, which is why the mood of patients with dual personality often changes. In addition, both parties have the will to become masters, and this competition between personalities can also put the patient in a more emotionally sensitive state.

Patients should pay attention to soothing their emotions and actively cooperate with their psychology**. Thank you for your inquiry, I hope my answer is helpful to you.

The dual personality is often true, and only under certain conditions can the person's other personality be stimulated, perhaps a feeling that he has always wanted to burst out in his heart.

In general, it is only excited in exceptional circumstances. It is not easily revealed, it is often a hidden feature. So the dual personality is still quite special.

Yes, in addition to the character that is exposed to people, there is also a character that is only revealed in the most lonely time or when it explodes. Some people are optimistic on the surface, but in the dead of night, they will be very tired after a day of pretending. Some people usually don't keep quiet, if they are really urgent, they will die, this is the most terrible.

1.Dual personality is different from psychological conflict, which is a normal reaction when we are faced with a decision and is caused by our motivations at different levels.

2.Dual personality is hysterical dissociative disorder in psychiatric diagnosis, and the full name is dissociative personality disorder (DID).

3.There are some basic rules about dual personality that can be matched in the seat.

Dual personality often appears in film and television works, but in fact, real cases are very rare, so far, since the first detection of such cases, there are no more than 1,000 known cases of multiple personality in the world.

Hello, it is a pleasure to serve you and provide you with the following answer: Dual personality is a psychopathological phenomenon, also known as multiple personality disorder (DID), which refers to the fact that a person has multiple completely different identities, each with its own unique thoughts, behaviors, feelings, and memories. Dual personality can be caused by many factors, such as childhood violence, abuse, or trauma, as well as a lack of social support.

There are many ways to deal with dual personality, but the most important thing is to ensure the safety of the patient. First, care measures should be taken, such as providing a safe environment where patients can freely express their emotions and receive the necessary support. Second, medications** can be used to relieve the patient's symptoms, such as antidepressants or anti-anxiety medications, but this should be done under the guidance of a doctor.

Finally, psychological methods, such as cognitive-behavioral, cognitive analysis, etc., can be used to help patients better recognize and process their emotions. Personal Tips:1

Be respectful and understanding of patients with dual personalities, and refrain from malicious accusations and attacks. 2.Try to provide a safe environment where the patient can relax and express their emotions freely.

3.Rational use of drugs**and psychology**, under the guidance of a doctor**. 4.

Pay attention to your emotions, don't let negative emotions affect your mood, and try to maintain an optimistic attitude.

Summary. Hello, dual personality is a very serious psychological disorder, often having two identities, two personalities, and completely becoming another person in different environments. The two identities do not know each other, and one personality has no impression of what the other does.

Hello, dual personality is a very serious psychological disorder, often having two identities, two personalities, and completely becoming another person in different environments. The two identities do not know each other, and one personality has no impression of what the other does.

I'm still a little confused, can you be more detailed?

Drugs for Dual Personality** 1Antipsychotic drugs When patients with dual personality have hallucinations, delusions and other psychotic symptoms, or even violent tendencies, they can use antipsychotic drugs according to the doctor's instructions to treat the symptoms**, relieve uncomfortable symptoms, and reduce the harm to themselves and society. 2.

Antidepressant drugs Some patients may have a tendency to depression when they have dual personalities, and when the condition is severe, they often hurt others or hurt themselves, and they need to take antidepressants in time to stabilize their mood. 3.Mood stabilizers Some mood stabilizers can be used to relieve patients who have violent tendencies or are in a state of anxiety or anxiety for a long time.