Scared to get mentally ill and didn t know what to do 20

Find something to sustenance, or go to the welfare home to see those innocent and lovely orphans, or chat on the Internet, in short, when the mood is suddenly wrong, improve the mood in time, find a way to fill this time, be self-reliant, sing more, make yourself happy, I hope you can get better soon! Come on.

Don't be afraid because of this, you should live well, don't put too much pressure on yourself, don't be afraid of the death of your family, because people will always die one day, is it true that your family is dead, you will not live, this is not only sorry for your family, but also sorry for your own behavior.

I'm a person who sees one step at a time, and the troubles that come here should not be as good as yours! You should go relax and relax! Take your mom for a walk!

Climb down the mountain! Don't think about unhappy things! The past is a fact!

The bright future you think about is still up to you!

If you find the motivation to live, you won't be too tired in life. For parents, for children, for lovers, the most important thing is for yourself, for a wonderful tomorrow, cheer for yourself, and tell yourself to hold on for an extra day when you are tired, come on.

Then you should exercise more, think about happy things, and don't always think that your illness should be better.

Your problem is quite serious, and it is not serious. Refractory is also easy to treat...

The difference is that if you think it's serious, it's more serious, and if you think it's just a hurdle in life, just calm down and take it slowly, and it won't get worse. If you're worried it's going to get worse, it's going to get worse...

If the problem doesn't worsen, the rest is the best thing. If you want to find a way, it will be very difficult to treat or even worse... If, you think that you are worried that you will become psychotic, you will become psychopath, and if you reject those strange thoughts, then the strange thoughts will be more difficult to control ...

If you're worried, you say, if you're crazy, you're crazy, maybe you're crazy, and you're even happier... Ideas come as they come, don't worry about it, there is no way to eliminate ideas like a computer virus, let it be, ignore it.

I used to have a similar situation with you, and then I knew that the more I worried, the more serious it became, and every time I was worried, I said to myself, 'Death is death, crazy is crazy, what a big deal,' and then it was basically gone, very little.

I always hint to myself in my heart that you don't think nonsense, why aren't you afraid that you will go crazy'' I have encountered this situation, it is indeed like this, this is still a psychological hint that you are worried about losing control of your emotions... You have a strong desire for a short period of peace, normal emotions, and you have the above thoughts, and in this case, you say to yourself, 'It's nothing good to be normal... You will not be attracted to the normal state, and once you have a desire for the normal state, you will start to worry about the abnormal state, and when you worry, it will worsen ...

Now say to yourself: 'If it gets worse, it will get worse, and if you die, it's not necessarily a bad thing to go crazy...

Your illness lies in an over-approval of something in your life, a strong refusal to take care of something. For example, the strong desire for graduate school entrance examination, the unacceptance of failure in graduate school entrance examination, and other similar things in life are all reasons for your current situation... Don't think only about the good or the bad side of everything, think holistically, be optimistic, and you will be good ...

As long as you are worried that you will get psychotic, it means that you will not get psychosis. But when you don't have that worry anymore, people will really worry about you. Or that at this time, when others (such as relatives and doctors) think that you are mentally ill, your worries are justified.

What I wrote below, you must take a look, this has nothing to do with faith, just a method, patiently try for a few minutes, experience the psychological feelings, you may find the ultimate method of all mental illness, of course, it can also be used as an aid. Well, my real experience, when the heart is uncomfortable, I will recite the four words of Amitabha, and experience the feeling of touching and peaceful and soft in my heart when I recite the Buddha, and the mood will slowly become relaxed, full of hope, and I will think about it with one mind, try not to think about anything, I will experience the change in my heart, from melancholy to happiness, and feel that everything is indifferent to the kind of relaxation, just get it by reciting Amitabha, first recite it for 10 minutes to try, and you will feel it yourself. Don't think about anything else, just recite Amitabha Buddha with all your heart.

Slowly, your heart will be calm and strong.

If you are admitted to graduate school, you have no spiritual sustenance, find something to do or communicate more with friends and classmates, sports and other activities, and you will soon get rid of this predicament...

According to your description, the possibility of depression is a common mood disorder that can be caused by a variety of causes, with significant and persistent depression as the main clinical feature, and in severe cases, suicidal thoughts and behaviors. If your condition persists, it is recommended that you see the clinical psychology department of the hospital. If depression is ruled out, you can receive help from psychological counseling, and work with a counselor to correct the cause of the problem and adjust your emotional state.

People are a combination of multiple personalities, everyone is the same, don't think that you are the only one who can be like this, and don't feel how strange you are, that voice is just two of your personalities in conversation.